Abundance Somatic Center

07/24/2025

The best things in life are free.

07/23/2025

The pillars of !

07/22/2025

This week we will focus on understanding and .
https://www.abundancesomaticcenter.com/blog/grief-and-bereavement-basics-part-1

Grief, mourning, and bereavement are topics that people generally do not like to talk about as they bring up all sorts of different feelings, thoughts, and memories. While we will not dive into this topic in-depth, please do take care of yourself as we cover the basic terminology so that we have a c

07/21/2025

An SOS Meditation to Unwind https://www.mindful.org/an-sos-meditation-to-unwind-anxiety/

In this week’s guided meditation, teacher and author Melli O’Brien offers a practice to unwind anxiety by connecting with a gentle and steady awareness when you are feeling stressed.

07/18/2025

Four tips for building your capacity for .

07/17/2025

The Four C's of Mental Toughness!

07/16/2025

Bebe Moore Campbell saw communities struggling in silence. She refused to accept that as normal. We carry her torch by breaking stigma.



nami.org/bebemoore

07/15/2025

are not just in our minds. Learn more in this week's post! https://www.abundancesomaticcenter.com/blog/emotions-mind-and/or-body

Have no fear, we are not going to talk about neuroscience today regarding emotions. Instead, we are going to investigate something about emotions. Do emotions begin in the mind or the body? Before you keep reading, take a guess about the answer. Most importantly, keep track of your train of thought

07/14/2025

Guided Meditation: Use Distraction to Hone Your Focus https://www.mindful.org/guided-meditation-use-distraction-to-hone-your-focus/

In this week’s guided meditation, mindfulness teacher and designer Toby Sola shows us how we can use what distracts us to strengthen and sharpen our attention.

07/10/2025

Exciting News! AbunDANCE Somatic Center is launching a newsletter. Please visit the website to sign up!
www.abundancesomaticcenter.com

07/10/2025

The 3Ps help remind us how our minds and/or beliefs can stand in the way. Let your shine instead.

07/09/2025

Bebe Moore Campbell planted seeds that are still growing. Every conversation we start carries her vision forward. Her legacy lives in our healing. Join me creating hope and healing for all nami.org/bebemoore