Pure Determination Fitness

Pure Determination Fitness Welcome to E.A.T. – Elite Athletic Training | Elevate. Align. Transform. Your success starts with YOU. You vs YOU. Are you ready to E.A.T.

Master discipline, unlock peak performance, and embody the elite mindset. and transform? 🔥💪

🔥REAL RESULTS. REAL GOALS. REAL PROGRESS.🔥These are the before-and-after photos from our top participants over the last ...
06/29/2025

🔥REAL RESULTS. REAL GOALS. REAL PROGRESS.🔥

These are the before-and-after photos from our top participants over the last 60–90 days. Each one reflects just 3 to 6 weeks of commitment inside our 21 Days to Elite challenge. 💪

How did they do it?
✨ They joined the 21 Days to Elite community
✨ Took charge of their health
✨ Trusted the process
✨ Stayed consistent
✨ Used our gym/home-friendly fitness app
✨ EMBODIED the motto: ELEVATE. ALIGN. TRANSFORM.

We couldn’t be more proud of these ladies for showing up and showing OUT. 🙌👏 Their dedication speaks volumes—and you could be next.

🚨 Our next challenge kicks off on the 5th — don’t wait.

📲 DM us or call/text 919-801-6104 to reserve your spot.
Let’s build something great, together.

RALEIGH — IT’S GO TIME.Starting June 1st, I’m Re Launching in-person personal training slots for those ready to level up...
05/18/2025

RALEIGH — IT’S GO TIME.
Starting June 1st, I’m Re Launching in-person personal training slots for those ready to level up physically and mentally. Whether you’re looking to lose weight, build muscle, or just feel better in your skin — I’ve got you.

Transform Your Body. Transform Your Life. Starting June 1st – Raleigh, NC

Looking for real results with a trainer who sees your full potential? I’m Coach Tuck — ISSA Certified, military-trained, and passionate about helping people unlock the strongest version of themselves. I’ve worked with everyone from kids to seniors, and I tailor every program to your unique goals, lifestyle, and challenges.

What You Can Expect:
• Fully Customized Workout Plans
• Nutrition Recommendations
• 1-on-1 Private Sessions
• Online Coaching Options
• Support, Accountability & Results

Availability:
• Monday–Saturday: 6:00 PM–10:00 PM
• Weekdays Only: Early Morning Slot at 6:00 AM

To schedule your consultation:
DM .themovement on Instagram or Pure Determination Fitness on FB
Call or Text: 919-801-6104

Free consultations available — because transformation starts with a conversation. Raleigh, I’m ready to serve you. Let’s get to work!

I’d like to highlight a participant from last challenge. She knocked it out the park as well in just 21 days! Great job ...
05/05/2025

I’d like to highlight a participant from last challenge. She knocked it out the park as well in just 21 days!
Great job Sharon Boyd Roos !

Even if you don’tt “win” the challenge, you can still “win” for YOU!

Today is the last day to join this month’s challenge!

🧡 21 Days of Becoming a Better Version of YOU
🗓 Kickoff: May 5th
💸 $25 Entry Includes:
✅ Full 21-Day Workout Plan
✅ Meal Guide & Tracker
✅ Motivation & Accountability
✅ Private Group Access
✅ Entry into $75 Prize Drawing 💵

📲 HOW TO JOIN:
1. Send $25 via CashApp, PayPal, Venmo, or Zelle
2. DM your name & payment screenshot
3. Get added to the challenge group and receive your welcome kit!

Spots are limited — don’t miss your chance to ELEVATE, ALIGN, and TRANSFORM 🔥

📞 Questions? Text/call 919-801-6104
📸 Follow: .themovement on Instagram

And the WINNER of the 21 Days of ELITE Challenge is…Patti Jarrell BrownLet’s give it up for Patti, who walks away with $...
04/29/2025

And the WINNER of the 21 Days of ELITE Challenge is…

Patti Jarrell Brown

Let’s give it up for Patti, who walks away with $75 and an absolutely amazing transformation! Her dedication, consistency, and energy were undeniable from start to finish — and the results speak for themselves!

To every single challenger who showed up, pushed through, and committed to their growth — you are ALL winners in this community. You’ve proven what happens when you Elevate, Align, and Transform — inside and out.

This isn’t the end… it’s just the beginning. Keep inspiring. Keep pushing. And most importantly…

Keep E.A.T.ing!

🔥 THE CHALLENGE IS BACK! 🔥 Join the 3rd 21-Days to ELITE Challenge of the year and become a better version of YOU.  💥 Sa...
04/02/2025

🔥 THE CHALLENGE IS BACK! 🔥
Join the 3rd 21-Days to ELITE Challenge of the year and become a better version of YOU.
💥 Sale Begins TODAY
💪 Kick-Off: April 7th This isn’t just a fitness challenge — it’s a mind and body transformation.
For 21 days, you’ll push past limits, break mental barriers, and elevate into your strongest self.
✨ Just $25 to Enter
🏆 Transform for a chance to WIN $75 CASH!
Whether you’re just starting or getting back on track, this challenge is your opportunity to ELEVATE. ALIGN. TRANSFORM.
📸 Real people. Real results. Real change. Look at the proof — transformation is possible when you commit and SHOW UP!
🛑 Limited spots available — Don’t wait!
👉 DM us or contact below to secure your spot.
📞 Info: 919-801-6104
📲 IG: .themovement
Let’s make this your season of elevation. 21 days of dedication. A lifetime of transformation.

03/18/2025

Stress is a part of life, but what if you could EAT your way to a calmer, more balanced state? Food isn’t just fuel—it’s medicine for the mind. The right choices can help regulate stress hormones, improve mood, and keep your energy steady.
Here’s what to reach for when stress levels rise:

🍌 Bananas – Packed with potassium and magnesium, they help relax muscles and regulate blood pressure. Nature’s chill pill.

🥑 Avocados – Full of healthy fats that nourish your brain, stabilize mood, and keep anxiety in check.

🫐 Blueberries – Tiny but powerful, they’re loaded with antioxidants that combat stress and reduce inflammation.

🌰 Nuts & Seeds (Almonds, Walnuts, Pumpkin Seeds) – Rich in magnesium, which helps regulate cortisol (the stress hormone) and keep you feeling calm.

🍫 Dark Chocolate (at least 70% cacao) – A little piece can boost serotonin levels, helping to ease stress and bring on a sense of relaxation.

🍵 Herbal Teas (Chamomile, Green Tea, Ashwagandha) – Soothes the nervous system and reduces stress-induced inflammation.

-Next time stress hits, instead of reaching for processed comfort foods that spike your energy and crash your mood, choose foods that work WITH your body, not against it. Your diet is a direct line to how you feel. Eat mindfully, stress less, and nourish yourself.

03/10/2025

Start Strong, Finish Stronger!

Every day is a chance to elevate, align, and transform—but only if you take that first step! No more waiting for the “right time.” The time is NOW to invest in yourself, push past limits, and show up as your best version.

At E.A.T., we’ve designed online workouts and personal training programs to help you stay consistent, accountable, and on track—wherever you are. Whether you need a structured plan or a coach to guide you, we’re here to help you put in the work and see real results.

💪 Ready to level up? DM us or comment “E.A.T.” below for details on online workouts and personal training!

Let’s get after it! 🚀

Papaya Seeds for Detox: A Natural Boost for Your HealthLooking for a natural way to support your body’s detox process? P...
03/08/2025

Papaya Seeds for Detox: A Natural Boost for Your Health

Looking for a natural way to support your body’s detox process? Papaya seeds may be a great addition to your routine! These tiny seeds are rich in enzymes, antioxidants, and natural compounds that can help cleanse the liver, improve digestion, and even fight harmful gut bacteria.

Why Try Papaya Seeds for Detox?

✅ Liver Support: Papaya seeds contain flavonoids and polyphenols, which may help protect and detoxify the liver.
✅ Better Digestion: Their natural antibacterial and anti-inflammatory properties support gut health.
✅ Parasite Cleanse: The compound carpain may help eliminate intestinal parasites.
✅ Kidney Health: May assist in flushing out toxins and promoting kidney function.

How to Take Papaya Seeds Safely

To experience the benefits without unwanted side effects, it’s best to start small. Try consuming 1 teaspoon of dried or fresh papaya seeds per day—raw, blended into a smoothie, or sprinkled over food.

How Much is Too Much?

More isn’t always better! Avoid exceeding 1–2 tablespoons per day, as consuming too much may lead to:
⚠ Digestive discomfort (nausea, diarrhea, or stomach irritation)
⚠ Potential toxicity due to compounds like benzyl isothiocyanate
⚠ Lower fertility in men with excessive long-term use

Who Should Be Cautious?

While papaya seeds are generally safe in moderation, certain individuals should consult a doctor before consuming them, including:
✔ Pregnant women (may cause uterine contractions)
✔ People with digestive issues (such as ulcers or IBS)
✔ Those on medications (papaya seeds may interact with some prescriptions)

Our Recommendation

Papaya seeds can be a great natural detox aid, but moderation is key! If you’re new to them, start slow and listen to your body. If you have any health concerns, always check with your healthcare provider before adding them to your diet.

Stay tuned for more wellness and performance tips from E.A.T. | Elevate. Align. Transform.

Your journey to your best self starts with E.A.T. – Elevate, Align, Transform. 💪✨True change begins from within. When yo...
03/07/2025

Your journey to your best self starts with E.A.T. – Elevate, Align, Transform. 💪✨

True change begins from within. When you E.A.T., you commit to fueling your body, mind, and spirit with purpose. This isn’t just about fitness—it’s about embracing a mindset that pushes you beyond limits and into transformation.

Are you ready to step into your power? 🚀🔥

🚀 The Next 21 Days to Elite Challenge Kicks Off March 5! 💪🔥Are you ready to transform your fitness, build strength, and ...
02/26/2025

🚀 The Next 21 Days to Elite Challenge Kicks Off March 5! 💪🔥

Are you ready to transform your fitness, build strength, and take control of your health? Join us for the ultimate 21-day challenge designed to push your limits and elevate your lifestyle!

🎟 Get your ticket now: 21daystoelite.eventbrite.com

With your ticket, you’ll receive:
✅ The 21-Day Elite Fitness Plan 🏋️‍♂️
✅ Access to a supportive health & fitness community 🤝
✅ Exclusive access to E.A.T’s fitness app 📲 (detailed video instruction for every exercise!)
✅ A 25-minute health evaluation & meal plan consultation 🍽️

🔥 Tag a friend and share—accountability makes all the difference! Let’s get stronger, healthier, and ELITE together! 💯💥

Transform your habits in 21 days! Join our challenge for only $25, and stand a chance to win $75 for the best transforma...
01/28/2025

Transform your habits in 21 days! Join our challenge for only $25, and stand a chance to win $75 for the best transformation! Shed pounds, build muscle, and revamp your nutrition. Ready to become ELITE? Let’s go!

You will get daily workouts, a professional consultation going over your diet and recommendations on better habits for the challenge, access to a motivating community, and step by step assistance in each workout provided. The best part is that it’s all in one app so you can be from anywhere! We’re excited for you to join the team!



Address

Lake George, CO

Telephone

+14343502505

Website

Alerts

Be the first to know and let us send you an email when Pure Determination Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pure Determination Fitness:

Share