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Dare to Heal, LLC

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United States
Lake George, CO
Dare to Heal, LLC

From massage therapist to counselor, I thought running my own practice was my dream—until I had to shut it down.

What felt like failure was really a redirection to my true calling: creating a holistic healing space that helps people heal in mind and body.

07/18/2025

For years, I watched women shrink themselves to survive—
smiling through pain, staying quiet to keep the peace,
caring for everyone but themselves

I know that story because I’ve lived it too

That’s why my work isn’t just about relief.
It’s about transformation💎

Through trauma-informed coaching, Reiki, and nervous system work,
I help you get to the root of your patterns—
the overthinking, the shutdowns, the burnout, the people-pleasing—
so you can finally feel safe in your body and grounded in your truth

This work isn’t about fixing you.
It’s about coming home to yourself

If you’re feeling stuck, exhausted, or like you’re meant for more—but don’t know how to get there…
I want you to know you don’t have to do it alone💙

✨ DM me “READY” and let’s talk about what your transformation can look like!

07/11/2025

If you’re ready to stop pretending you’re fine…
If you’re ready to understand the why behind your people-pleasing, burnout, or emotional shutdown—
This book is your next step👣

Not The Chancla is for the women breaking generational cycles.
The ones asking deeper questions and finally choosing themselves

Inside, I’ll help you:

✨ Understand your nervous system
✨ Explore how trauma shaped your identity
✨ Unlearn patterns rooted in fear
✨ And find compassion for the younger you who just wanted to feel safe

It’s the guide I wish I had when I began my own journey

📘 Grab Not The Chancla on Amazon now.
Paperback + Kindle available
Link in bio

07/09/2025

The Number 1 Most UNDERRATED tool for Control Freaks…

Getting more CLEAR on what someone wants.
This is obviously harder with kiddos but with Work and other adult relationships its sooo easy

Its like our Anxiety/ overactive control brain doesnt trust others so instead of ASKING and getting Clear; we have
🗣️ Miscommunications (BIG and Small)—- which can really activate the othet person
🙉 Continue the OLD Story in our Heads that NOONE can be Trusted (especailly opressors, authority and people not like me)
👎🏾 Limits Valuable Deep relationships, keeping everything surface level

I could go on but the reason the Reflective ?s are Helpful 💯

They will Help you Evaluate YOUR Emotional Safety… A HUGE topic coming to the Avoidnace & Control Podcast THIS Fall (2025)

Double tapp if this was helpful

07/04/2025

Today, you might see fireworks. Flags. “Freedom” headlines…

But for many of us, this day holds complicated feelings
Not everyone experiences this country—or this season—as safe

If you’re feeling disconnected, unseen, or just over it… you’re not wrong

You’re not alone
You don’t have to force celebration when your body’s asking for reflection

Freedom, to me, looks like:
🌀 Learning to feel safe in your own body
🌀 Breaking cycles your ancestors couldn’t
🌀 Choosing softness instead of survival

Whatever you need today—rest, breath, space, silence—I hope you give yourself that

You’re allowed to redefine what freedom means for you💙

06/26/2025

You already know your story.
You’ve done the therapy, read the books, maybe even taught the class.

But consistency?
That’s where things feel shaky.

You get to week 3 of trying something new and—boom—you’re overwhelmed, doubting yourself, or back in old habits.

That’s not weakness.
That’s your nervous system doing its job…

Grounded Growth Collective is a 10-week support container where we train consistency, not just talk healing.

Join us to:
🌿 Practice real-time regulation
🌿 Learn embodied boundary tools
🌿 Reduce emotional overwhelm
🌿 Build self-trust

✅ Weekly sessions
✅ Lifetime access to my BMS Library + Regulation Lab

You’re already doing the inner work.
Let this be the space where it sticks.

🎯 Starts Mid-August.
DM me the word GROWTH for details

06/23/2025

If you’ve ever been called “too sensitive” or told to “just let it go”…
You’re not alone. And you’re not wrong for feeling what you feel

Many of us were raised in environments that didn’t make space for emotions, boundaries, or softness.
So we learned to over-function. To stay quiet. To be “the strong one.”
But strength without safety? That’s survival mode

Not The Chancla is for the cycle-breakers.
The women who are tired of repeating old patterns.
The ones who want to understand their reactions instead of shaming themselves for them

In this book, I walk you through:
✨ How trauma lives in your body
✨ What your attachment style reveals
✨ Why your nervous system keeps looping old stories
✨ And how to start healing—without reliving the pain

This isn’t just about awareness.
It’s about compassion💜
Because when we understand where we come from, we can finally choose where we want to go🗣️

📘 Grab your copy of Not The Chancla on Amazon today.
And if this spoke to you, share it with someone who’s on the path too

06/17/2025

Yo!! For all the Control Freaks, Recovering Perfectionists

The Better you get at these “Baseline” skills

The better your Mental Health.

All my programs include this.. and Empowerment Tools in my Coaching Specific containers

👏🏾 Remember repetition is 🔑

06/10/2025

Notice how I am (in fact) Standing in most of these pics:
Chat helped me calm down some of the rage with these slides.

But to clarify:
I don’t completely hate diagnoses (just the mental kind- the ones that pathologies the nervous system) IE mental illness isnt EXACTLY a pathology.. like 98.99999999999 percent of labels are Problems/ disarray of our Nervous system(s)

Community is GREAT; but i always seem to be “too deep” “too intimidating” for a lot of them. I trigger people—- which isnt my problem—- its Yours from not Recognizing it as a Mirror🪞✨💪🏾🧠

If you like all these you should UnFollow those popular “experts” who (not so casually) forget to mention, race/ethnicity, oppressive systems in the past & present as well as how they just put Blinders on White Women who NEED the full story—- in order to really regulate themselves and Transform

Your Parents arent the ONLY system/ family of origin/ cultural rules we FOLLOW in this 🌎🌎🌎🌎

05/30/2025

You don’t have to stay stuck in survival mode.
Real healing begins when you feel safe enough to go deeper🤞🏽

In our 1:1 sessions, we combine Reiki, reflection, and trauma-informed coaching to help you reconnect with your energy, find clarity, and come back home to yourself🙌🏽

If you’re ready to feel more grounded, seen, and in alignment with who you really are—

✨DM me to start your transformation.✨

05/20/2025

We were taught to fear the chancla.
To obey without question.
To survive, not thrive..

But it’s time to do things differently🙌🏽

📖Not The Chancla is for the cycle-breakers.
For the ones who are healing in real time—
who are choosing awareness over avoidance,
and connection over control

This isn’t about blaming the past.
It’s about rewriting the future—with compassion💙

Tap the link in bio to get your copy of Not The Chancla today or order on Amazon!

Let’s raise the next generation without fear

05/09/2025

If you’re lying in bed wide awake, feeling wired but tired… this episode is for you✨

In How to Stop Spiraling and Sleep, I sat down with , a Sleep Coach who overcame 16 years of insomnia without medication—and now helps others reclaim deep rest through the nervous system

You’ll learn:
• What your 3AM thoughts are really trying to tell you
• Why spiraling is a safety response
• And how to train your body to feel safe enough to sleep

This episode is a gift to your tired mind and body💛
Available now on Spotify, Apple, and all podcast platforms!

04/30/2025

You’ve heard trauma defined a hundred ways.
But what if most of them are wrong?

In this episode of Avoidance and Control, I talk about the science of trauma—not the social media version. You’ll learn how trauma really affects your brain and body, why some people dismiss it, and how you can start healing with compassion (not shame)

This isn’t about labeling your life as “traumatic.”
It’s about understanding why you feel the way you do—
and finally doing something about it

Listen now on Spotify, Apple, or wherever you get your podcasts💛
(Link in bio)

Address

Lake George, CO

Opening Hours

Saturday	8am - 6pm
Sunday	10am - 4pm

Telephone

+14805998821

Website

https://dtheal.org/

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