Coalescence Health

06/03/2025

"It's important to keep in mind that EMDR is different from traditional talk therapy. 'Unlike traditional talk therapy, EMDR helps the brain reprocess painful memories so they no longer feel emotionally overwhelming,' Cannon says. 'We often say, ‘The memory stays, but the emotional charge is gone.’” https://www.wellandgood.com/health/miley-cyrus-emdr-therapy

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10/23/2024

Coalescence Health has openings for new adolescent and adult clients NOW!
We work with most insurance companies including MEDICAID.
CALL 719-285-9385. Or forward this information to a friend who might need it.

(The picture is of some chamomile I planted last winter).

09/26/2024

Imagine living a life free from the constant nagging of back pain. Regular massage sessions can help make this a reality by promoting muscle relaxation, increasing blood flow, and enhancing your flexibility.

Prevention can be key to maintaining long-term back health, and regular massage therapy sessions can play a crucial role in stopping pain before it starts. Find out more on our blog https://coalescencehealth.com/blog

09/19/2024

One size doesn’t fit all when it comes to pain management. That’s why massage therapy can be customized to meet your unique needs. Our skilled therapists adjust techniques and pressure levels based on the specific areas of pain and your comfort level, ensuring a truly personalized approach. Whether you’re dealing with chronic pain or recovering from an injury, massage sessions can provide the targeted relief you need.

Find out more benefits of massage for your back pain on our blog. https://coalescencehealth.com/blog

09/12/2024

Is back pain affecting your daily activities? It might be time to consider massage therapy. This holistic approach addresses both the symptoms and underlying causes of back pain, providing lasting relief. Using targeted techniques, we aim to help you achieve a more comfortable and active lifestyle.

Check out our recent blog post for more tips on relieving back pain https://coalescencehealth.com/blog

09/05/2024

Persistent back pain? It might be time to try massage therapy!

Discover how massage can target muscular tension and postural imbalances, providing relief and promoting healing. 💆‍♂️✨ Read more insights on our blog. https://coalescencehealth.com/blog

08/29/2024

Struggling to kickstart a healthier lifestyle? 🌿 Begin with small, consistent changes. Imagine the impact of daily habits that prioritize your well-being! Check out our recent blog post for more tips. https://coalescencehealth.com/blog

08/22/2024

Is your environment helping or hindering your health goals? Consider small adjustments you could make to your environment to help you stay on track. Keep your running shoes visible and create a workspace that promotes well-being. Read our whole blog on habits for more ideas. https://coalescencehealth.com/blog

08/15/2024

Who do you aspire to be? Align your habits with that vision, and watch how each action reinforces your commitment to a healthier lifestyle! Check out our latest blog for more tips on creating identity-based habits that align with your goals. https://coalescencehealth.com/blog

08/08/2024

Imagine your daily routine as a set of dominos—adding a new habit into an existing routine is like placing a domino. Whether it's a morning walk or a nutrient-packed snack, each small habit can trigger a chain reaction in our lives leading to positive changes that stick. Read more in this month’s blog post 👉 https://coalescencehealth.com/blog

07/25/2024

Self-Compassion Checklist:

1. Embrace Imperfection: Acknowledge your flaws with kindness and acceptance.
2. Practice Mindfulness: Stay present, observe without judgment, and cultivate self-awareness.
3. Foster Resilience: Nourish yourself with self-compassion during setbacks.
4. Cultivate Self-Validation: Replace self-criticism with affirming self-talk.
5. Recognize Shared Humanity: Understand that everyone faces challenges; you're not alone.

Ready to start your self-compassion journey? Check out our blog post for in-depth guidance and support. https://coalescencehealth.com/blog

07/18/2024

Amidst life's complexities, mindfulness becomes our compass. Stay present, observe without judgment, and cultivate self-compassion every step of the way. Mindfulness isn't just a buzzword; it's a way of life that fosters compassion towards ourselves and others.

Check out our blog post for guidance on incorporating mindfulness into your self-compassion practice. https://coalescencehealth.com/blog