Black Sheep Therapy

08/28/2024

Exciting news! I've just completed my training in EMDR (Eye Movement Desensitization and Reprocessing) and am now offering this powerful therapy to new clients at Black Sheep Therapy. If you've been struggling with trauma, anxiety, or distressing memories, EMDR could be a transformative part of your healing journey. I'm here to support you in a safe, compassionate, and affirming space. Reach out today to explore how EMDR can work for you! 🌈

08/28/2024

We don’t have to let it control us though…

05/25/2024

Life is in fact all about growth

05/09/2024

Hi everyone! We are almost done with our week! Yay! I am now accepting the following Insurance: Aetna, Allegiance, Blue Cross Blue Shield, First Choice Health, Montana Health Co-op, UHC

05/06/2024

How many times have you interacted with a nurse in Helena? Because if you have even once, you know how much they do for us.

Happy National Nurses Day 2024!

Today, PureView Health Center honors and celebrates the incredible nurses who make a difference in our lives daily.

Our dedicated and compassionate nurses are the backbone of our healthcare centers, providing expert care and support to patients in their times of need. They wear many hats - healers, educators, advocates, and heroes!

To all the nurses at PureView and beyond, we appreciate your unwavering commitment, resilience, and empathy.

03/31/2024

Happy April! Remember to take care of your neighbor and love one another as individuals. We are what make each other strong.

03/28/2024

I can’t speak enough praises of Grandstreet theater. I was a theater kid and Grandstreet provided a nonjudgmental outlet. Be sure to check out their new play this spring.

Are you ready for a theatrical experience like no other? One where everything that can go wrong, does! Then make plans to see THE PLAY THAT GOES WRONG running from April 19th through May 5th. This comedy masterpiece will have you rolling in the aisles from start to finish. Cast member Blaine O'Tolls put it perfectly:
"Audiences should be prepared to laugh. Not their normal laugh. Audiences need to know that they may do that one laugh that weirds everyone out... You know the one."
Remember every Wednesday is a "Choose Your Own Price" performance and we will have an ASL interpreted show on April 27th. There are so many wonderful ways to see this comedy hit, we can't wait for you to join us at the theatre.
Visit www.grandstreettheatre.com or call the box office at (406) 447-1574 to secure your seats for this must-see show. Hurry! Tickets are going fast.

Photo by Kurt Keller Photography

03/25/2024

Click on the photo to see forms of therapy that you should know!

03/17/2024

It’s okay to not be okay sometimes.

Credit to: Jarod K Anderson
https://www.jarodkanderson.com/writing

03/16/2024

We moved down the hall to bigger better space and we want you to come check it out! Friday March 22 from 6-8 pm we will be hosting a Housewarming Open House. Come by and check out the space, have some refreshments and meet some folks. Gifts are NOT necessary but we always have a lists of wishes you could shop from if you want. Contact Bryan at info@glacierq***ralliance.org for specifications and more descriptions.

See y’all soon! ***r ***ralliance

03/14/2024

These parenting tips are some of the best quick tips I have seen from Bluebird Psychology .

03/08/2024

Sometimes it’s okay to not be okay.

Take time to listen to yourself and what your mind and body need today.

03/07/2024

Come to our FLUTTER meet up! It a chance for families and youngsters to come together to share struggles and victories in q***r families (or families looking for other cool families) AND have some fun.

We get pizza and have drinks so. KIDS come with an adult and an appetite!

Each second Friday of the month at 6-8pm

03/07/2024

Burnout is no joke. There are all different kinds. In our society we aren’t typically taught the signs of burnout, but it can make or break a healthy mentality.

03/01/2024

You heard me! 💗

02/29/2024

“When you’re different, sometimes you don’t see the millions of people who accept you for what you are. All you notice is the person who doesn’t.”―Jodi Picoult

02/28/2024

Practice Self Compassion: be kind to yourself, embrace your flaws, treat yourself with love and understanding like you would treat others.

Set Achievable Goals: take small steps towards reaching small milestones.

Challenge Negative Self Talk: replace self doubt with positive affirmations, they them out loud, it helps.

Step Out of Your Comfort Zone: growth happens when your push boundaries, embrace new emotions and discomfort

Surround Yourself with Positivity: your social circle can influence your confidence, spend time with those for uplift you.

02/02/2024

We understand that finding the right therapist is a crucial step towards personalized and effective therapy.

At our practice, we prioritize creating a safe and compassionate environment where you can freely express your thoughts and emotions. We are committed to providing you with individualized care tailored to your specific needs and concerns.

Whether you are navigating through challenging life events, coping with mental health conditions, or simply looking for self-improvement, we offer a wide range of therapeutic approaches to address various aspects of your wellbeing.

Rest assured that we adhere to the highest professional standards, ensuring confidentiality, trust, and ethical practices in every session. We believe in the power of a strong therapeutic relationship, built on respect, empathy, and trust, as the foundation for personal growth and healing.

Take the first step towards a happier and healthier you by reaching out to us today. We are here to help you embrace your inner strength, develop coping mechanisms, and achieve your goals.

Let us embark on this transformative journey together!