Essential Health Solutions with Kris RN

07/17/2025

🚨 We Are LIVE NOW!
“Medical Errors Are Killing People — Here’s How You Stay Alive”
This is the conversation most people are too afraid to have... but it could save your life. 🧬

👉 Join me right now on YouTube:
🔗 https://www.youtube.com/live/FEVhbiNI0Xg?si=tlnsyKK_ecTCD8pp

🎯 Learn:
• Why medical error is one of the leading causes of death
• The daily habits that support true healing
• How stem cell activation is changing everything

✨ This LIVE could shift how you look at your health forever.
Don’t miss it. Don’t wait. Your life matters.

👇 Jump in the chat. Say hi. Share this with someone who needs the truth.

In a world where medical errors are one of the leading causes of death, being passive about your health is no longer an option. In this 5-minute LIVE, I’ll s...

07/17/2025

⏳ 2 Hours to Go… and We’re Going LIVE!
The countdown is ON! 🎯
We’re diving deep into a truth that could literally save lives.

👉 Topic: “Medical Errors Are Killing People — Here’s How You Stay Alive”
🎥 Join me on YouTube: https://www.youtube.com//featured
⏰ LIVE at 12:00 PM CST

This one is too important to miss — see you in just a bit! 🙌
💬 Drop a 👀 if you’ll be watching live.

07/10/2025

🔴 We are LIVE now!
What if one tiny sticker could flip your body’s healing switch — no pills, no meds, no nonsense? 👀✨

Come join us as we dive into the tech that’s transforming how people feel — naturally. 🌿
Let’s talk real healing, stem cells, and what your doctor might not be telling you.

📍 Watch it here now:
https://www.youtube.com/live/O1tcJM0DExg?si=5pjzIIPtu3BoA7PV

What if a tiny, drug-free patch could support your body’s natural healing—without pills, potions, or side effects?In this 5-minute mini-session, we're breaki...

07/10/2025

⏰ 3 hours to go!
We’re going LIVE on YouTube at 12 Noon CST — don’t miss this!
🎥 Set your reminder now!
Youtube: https://youtube.com/?si=eXLbSSmzyQ1XWo7v

07/03/2025

🚨 We’re LIVE now on YouTube! 🚨
Feeling tired all the time? Struggling to find the energy to get through your day? You’re not alone — and we’re talking about it right now 💬⚡

Join us live as we explore what’s really behind low energy and how to feel naturally energized again — no naps or stimulants needed! 🌿

👉 Watch here: https://www.youtube.com/live/nfEmGyQ3Sns?si=IbIAB4i3WXjMOTVQ
Come say hi in the chat — I’d love to have you with us! 💛

Do you wake up feeling tired… even after a full night’s sleep? 😴You’re not alone — so many of us 40+ are silently battling low energy, afternoon crashes, an...

07/03/2025

Let’s talk 𝐄𝐍𝐄𝐑𝐆𝐘 — the kind that gets you out of bed, through your day, and still going without that afternoon crash ⚡

If you’ve been feeling 𝐝𝐫𝐚𝐢𝐧𝐞𝐝, 𝐬𝐥𝐮𝐠𝐠𝐢𝐬𝐡, or just not like yourself lately…
👉 𝐉𝐨𝐢𝐧 𝐦𝐞 𝐋𝐈𝐕𝐄 𝐭𝐨𝐝𝐚𝐲 𝐚𝐭 𝟏𝟐 𝐍𝐎𝐎𝐍 𝐂𝐒𝐓 𝐨𝐧 𝐘𝐨𝐮𝐓𝐮𝐛𝐞! 💛

I’ll be sharing what’s helped me stay 𝐞𝐧𝐞𝐫𝐠𝐢𝐳𝐞𝐝, 𝐟𝐨𝐜𝐮𝐬𝐞𝐝, and 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 𝐩𝐨𝐰𝐞𝐫𝐞𝐝 throughout the day — 𝐧𝐨 𝐜𝐚𝐟𝐟𝐞𝐢𝐧𝐞, 𝐧𝐨 𝐧𝐚𝐩𝐬, just real solutions 🌿

Let’s 𝐫𝐞𝐜𝐡𝐚𝐫𝐠𝐞 𝐥𝐢𝐟𝐞, 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 — I’d love to have you join me!

07/03/2025

𝐓𝐡𝐢𝐬 𝐫𝐮𝐧𝐬 𝐢𝐧 𝐦𝐲 𝐟𝐚𝐦𝐢𝐥𝐲.
𝐓𝐡𝐢𝐬 𝐰𝐨𝐧’𝐭 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐦𝐞.
𝐈’𝐯𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞𝐞𝐧 𝐬𝐢𝐜𝐤.

If that’s your perspective… it’s time to 𝐠𝐨 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐢𝐭.

Did you know the word “perspective” literally means “to go through”?When you move through your pain, your story, your storm — your perspective changes.Last week, I reminded someone:

𝐁𝐞 𝐭𝐡𝐞 𝐛𝐮𝐟𝐟𝐚𝐥𝐨. 🐃
Most animals run from the storm.
𝐁𝐮𝐭 𝐭𝐡𝐞 𝐛𝐮𝐟𝐟𝐚𝐥𝐨 𝐥𝐨𝐰𝐞𝐫𝐬 𝐢𝐭𝐬 𝐡𝐞𝐚𝐝 𝐚𝐧𝐝 𝐫𝐮𝐧𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐢𝐭.

You don’t have to fear your storm.𝐘𝐨𝐮 𝐰𝐞𝐫𝐞 𝐦𝐚𝐝𝐞 𝐭𝐨 𝐠𝐨 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐢𝐭.👇 Tag a buffalo-hearted friend🔖 Save this for your next hard day

07/01/2025

“Become the person that God created you to be — and you’ll set the world on fire.”
I had the honor of being featured on a powerful podcast episode where we dove deep into what it means to live in alignment with your divine design.
We talked about root cause health, making truly informed decisions, and how your wellness journey is directly tied to your purpose.

💬 If you’ve ever felt called to live life more fully — spiritually, emotionally, and physically — this conversation is for you.

🎧 Watch the highlight now and share it with someone who’s ready to reclaim their health and identity.
👉 Link in comments!

06/29/2025

You weren’t meant to burn out in order to prove you’re doing enough.
Self-care isn’t selfish. It’s not indulgent. And it’s definitely not a luxury.

For years, I believed that working harder and giving more made me worthy. I poured everything into my job, my family, my ministry… until I had nothing left.

🕯️ I thought I could keep burning the candle at both ends — but I couldn’t.
And here’s the truth no one tells you:

You can’t pour from an empty vessel.

At 65, I’ve learned that work-life balance isn’t a bonus — it’s essential.
You can’t serve well when you’re exhausted.
You can’t love fully when you’re running on fumes.
And you can’t lead others if you’re constantly last on your own list.

🌿 Self-care is a strategy. It’s how we show up for others without losing ourselves in the process.

💬 Have you ever reached that point of depletion? Let’s talk about it below.
👇 Tag a woman who gives to everyone but herself.

06/28/2025

“If it doesn’t come from the doctor, it’s not real.”
Have you ever heard that? Believed it? I used to — until I saw the truth from the inside.

For 16 years, I worked in a major teaching hospital, side by side with hundreds of residents. And here’s what shocked me most…

🧠 When we talked about nutrition — especially in infants — these highly trained medical professionals would tell me:

“We only had about one hour of nutrition in all of med school.”
One hour. That’s it.

💥 The very thing that builds life — food, nourishment, what we put into our bodies — was barely even taught. And yet we’re told to trust prescriptions over prevention. Pills over plants. Band-aids over root causes.

👀 This is why so many people never get better. Because they were never offered real options outside of the script.

But what if the best healing tools aren’t in the pharmacy?
What if they’re in your kitchen, your beliefs, your daily choices — and in supporting the body, not suppressing it?

It’s time to break free from the idea that only what’s prescribed is valid.
Let’s start looking at what actually works.

👇 Have you ever been told “that’s not real” because it wasn’t a medication? Drop a comment. Let’s talk truth.

06/26/2025

🚨 We’re LIVE now on YouTube! 🚨
Struggling with burnout or trying to find real Work-Life Balance?
Join us right now and discover natural ways to restore your energy, set boundaries, and support your body with the X39 patch 🌿💼

👉 Click to watch: https://www.youtube.com/live/j0MJpSgPP7c?si=08w3UaX94kzjfFPL
✨ Let this be your turning point toward a healthier, more balanced life.

Are you constantly exhausted, overwhelmed, or feeling like you’re running on empty—even after rest? You may be experiencing burnout—and you’re not alone.In t...