
07/24/2025
Friendly reminder to get some stretching into your day before seeing your massage therapist as seen above. I had just hit legs prior to this so for those of you who I push to the limit when working out your it bands/quads,my pain I endure today when I get on the massage table is for you lol
1st photo:psoas/adductor stretch
2nd photo:hamstring stretch
3rd photo: quad stretch