Experience Health, Inc

05/09/2025

How to Use the Zōk Relief Tool for Vagus Nerve Activation
A Simple, Non-Invasive Way to Calm the Nervous System Through the Ear
The Zōk Relief tool, commonly used for tinnitus, sinus relief, or stress, may also serve as a powerful, non-invasive tool for stimulating the vagus nerve. Because of its connection to the auricular branch of the vagus nerve, the Zōk device offers an easy way to help regulate your nervous system — right through the ear.
What Is the Zōk Tool?
The Zōk tool works by creating gentle negative pressure in the ear canal. This stimulates the auricular branch of the vagus nerve, which connects to the brainstem and helps signal a parasympathetic ("rest and digest") response.
How to Use the Zōk Tool
1. Squeeze (deflate) the bulb before inserting the tip gently into your ear canal.
2. Insert the deflated device snugly into your ear.
3. Release the bulb once it’s in place. This creates gentle suction.
4. Leave it in place for 20–30 seconds.
5. Repeat on the other ear.
Even though you might feel the initial suction or pressure shift when you release the bulb, the healing action continues quietly during the 20–30 seconds it stays in place.

Enhance the Effect with Humming, Palate Stimulation, and Breathing
To deepen vagus nerve activation, consider stacking other vagal inputs while the Zōk device is in your ear:
1. As the Zōk rests in your ear, practice slow diaphragmatic breathing (inhale for 4–5 seconds, exhale for 6–7 seconds).
2. On the exhale, hum softly — using a gentle “mmm” or “om” tone. This creates vibration along the vagus nerve path.
3. Lightly tickle the roof of your mouth (soft palate) with the tip of your tongue. This subtle sensory input further stimulates cranial nerves tied to vagal tone.
4. Stay relaxed and present, letting these signals work together.
This combination acts like a calming symphony for your nervous system, gently layering cues to release tension and shift you into a healing state.

What’s Happening During the 20 Seconds?
Once the pressure is applied, the Zōk tool continues to stimulate the vagus nerve through the ear canal, signaling the brainstem to initiate a parasympathetic response. This is the state your body needs to rest, repair, digest, and reset.
Even if you don’t feel much during the session, your nervous system may be shifting quietly beneath the surface.

Signs You’ve Activated the Vagus Nerve
Some signals you might notice immediately or shortly after:
• A deep sigh or spontaneous breath
• Yawning
• A wave of calmness or relief
• Saliva production increases
• Stomach gurgling (a sign of digestion restarting)
• Tears, tingling, or even emotional release
These are signs that the vagus nerve has been engaged and the nervous system is returning to balance.

How Often Should I Use It?
• Many people feel benefits after a single session.
• Others may need daily or twice-daily use over several days or weeks to start seeing results — especially if they’ve been under chronic stress.
After each session, it’s helpful to sit quietly for a minute or two and just notice how your body feels.

Final Thoughts
The Zōk Relief tool is a gentle, accessible way to support your vagal tone and help calm the nervous system. When combined with conscious breathing, humming, and palate stimulation, it becomes even more effective — a powerful yet simple ritual to bring your body into a healing state.
Order yours at https://amzn.to/3GNxJe5

Dr. Elizabeth Hesse, DC QNCP Experience Health Inc.

Zok is the world’s first consumer-friendly device that naturally reduces tension and pressure. Zok is a drug-free and consumer-friendly device that facilitates pneumatic neurostimulation insufflation (PNSI), which is a patented technology that gently stimulates cranial nerve 5, 7, 9 and 10, there....

04/17/2025

🌺BETTER THAN BOGOS!? 🌺
April 17th through April 25th (while supplies last), dōTERRA is having a 20% OFF Spring Sale! Over 20 spring essential products, now 20% off!
Here are the details: All products listed below are an additional 20% off wholesale prices... (While supplies last)
LET ME KNOW IF YOU NEED YOUR FREE WHOELSALE ACCOUNT!
Essential Oils: Limit of 4 per order
Supplements: Limit of 2 per order.
🦟 Outdoor Essentials:
TerraShield 15 mL | $12.00 | 12pv
Citronella 15 mL | $16.80 | 16.8pv
Cedarwood 15 mL | $12.80 | 12.8pv
🛌 Relaxation and Bedtime:
Lavender 15 mL |$23.20 | 23.2pv
Serenity 15 mL | $33.60 | 33.6pv
Vetiver 15 mL | $52.80 | 48pv
Balance 15 mL | $20.80 | 20.8pv
🫁 Respiratory Support:
Breathe 15 mL | $23.20 | 23.2pv
Breathe Respiratory Drops (30ct) | $11.60 l 8.8pv
Ravintsara 5 mL | $15.20 | 15.2pv
😊 Digestive Health
DigestZen 5 mL | $13.60 | 13.6pv
DigestZen 15 mL |$30.40 | 30.4pv
Ginger 15 mL | $41.60 | 41.6pv
Ginger Drops | $11.60 | 8.8pv
PB Assist+ Stick Pack (30ct) | $26.80 | 20pv
Peppermint 15 mL |$20.80 | 20.8pv
📉 Metabolic Health:
MetaPWR Advantage Pomegranate-Cherry flavor $67.60| |56pv
🌱Overall Well-Being/Special Finds:
Green Mandarin 15 mL $24.00 | 24pv
Tea Tree 15 mL | $20.80 | 20.8pv
Davana Touch 10 mL $25.60 | 25.6pv
Jasmine Touch 4 mL (LTO) | $16.80 | 16.8pv
Kumquat 5 mL | $14.40 | 14.4pv
Laurel Leaf 5 mL (LTO) | $22.40 | 22.4pv
🧠 Focus and Clarity:
Rosemary 15 mL | $17.60 | 17.6pv
SuperMint Touch 10 mL | $18.00 | 18pv
Wild Orange 15 mL | $10.40 | 10.4pv
Stock up now, remember, the set aside a certain number so it’s while supplies last!
🌸🌺🌸🌺🌸🌺🌸🌺🌸🌺🌸🌺🌸🌺

10/25/2024

Many times this is true- it is at least worth exploring.
-Diet changes
-Exercise
-EMF Mitigation
-Releasing trapped emotions and unprocessed trauma
-Detoxification (metals, plastic, xenobiotics etc)
-Sunlight and Outdoors
-Clean water
-Stress management
-and more...............

10/20/2024

If your medical doctor or medical professional makes statements such as "essential oils are quackery" maybe you'd like to introduce them to a little website called PubMed.

What is PubMed?
From Chat GPT

PubMed is a free online database that provides access to a vast collection of biomedical literature, including research articles, clinical studies, reviews, and more. It is maintained by the U.S. National Library of Medicine (NLM) at the National Institutes of Health (NIH). PubMed is a key resource for researchers, healthcare professionals, and the public to find scientific papers related to medicine, biology, healthcare, and other life sciences topics.

Key Features:
Research Articles: PubMed indexes millions of articles from thousands of journals covering a wide range of subjects in medicine, biochemistry, genetics, neuroscience, pharmacology, and more.
MEDLINE: A major component of PubMed is the MEDLINE database, which contains references to articles in peer-reviewed biomedical literature. PubMed also includes some articles not yet indexed by MEDLINE.
Abstracts and Full Texts: Users can view abstracts (summaries) of articles and, in many cases, link to full-text versions of articles either freely or via institutional access.
Search Filters: PubMed offers advanced search options and filters to narrow down results by publication date, type of study (e.g., clinical trial, review), or field of study.
Uses:
Literature Reviews: Researchers and students use PubMed to conduct comprehensive reviews of existing studies on a particular topic.
Clinical Research: Physicians and healthcare professionals use PubMed to find evidence-based medical information and updates on treatments, clinical guidelines, and drug studies.
Public Access: While not every article on PubMed is freely accessible, it provides links to resources like PubMed Central (PMC), which offers free full-text access to a subset of the content.
PubMed is widely used in the scientific and medical communities to stay current with the latest research, explore treatment options, and guide evidence-based practice.

Here is a screenshot of searching frankincense, so you can see for yourself.

10/18/2024

Fulvic acid is packed with the elemental building blocks of life: oxygen, carbon, nitrogen, and hydrogen. It’s water-soluble at any pH, loaded with oxygen, minerals, and trace minerals.
✅ It’s full of ionic trace minerals, nucleic acids, photochemical compounds, silica, and more.
✅ It jumpstarts your immune system by triggering a pro-inflammatory response, increasing nitric oxide and reactive oxygen species, which are key in fighting off harmful bacteria and improving intracellular communication.
✅ Fulvic acid is also anti-inflammatory, helping balance your internal pH and making your gut a friendlier place for beneficial microbes. It acts like NSAIDs without the nasty side effects, improving muscle function, digestion, heart, and brain health, and even gut permeability.
✅ Its antioxidant properties boost key enzymes like SOD, CAT, and GPX to help reduce oxidative stress in your body.
✅ And on the flip side, it’s a pro-oxidant too, increasing markers like hydrogen peroxide and nitric oxide to encourage apoptosis in hepatic cancer cells.
✅ It enhances nutrient absorption, ensuring that vitamins and minerals from food and supplements are better utilized by the body.
✅ Fulvic acid helps detoxify heavy metals and other harmful toxins, supporting cellular-level cleansing.
✅ It naturally balances hormones, which can lead to improved mood, energy levels, and overall well-being.
✅ It also boosts energy production within cells, helping reduce fatigue and improve stamina.
✅ Lastly, it supports healthy skin, hair, and nails by providing essential trace minerals and promoting detoxification.
I could go on and on about my favorite Fulvic, but I’ll stop here for now! 😅

My favorite one is in the comments!

10/18/2024

For the Down syndrome community......

One of the biggest issues I see others express about the TNI protocol is the cost and how many things there are to take. So people will just ask their pediatrician (yikes...) or go to an ND to get support for their child.

And while I get the concerns (after all, my own child is on his version of TNI plus other stuff too...) but can your MD/ND name off 10 of the genes that are overexpressed and what they are doing in Ds biochemistry?

Or 5, or 3 or 1?

This is not about deficiencies, that may be able to be supported with another multi.

This is about trying to alter the metabolic and biochemical chaos that is part of the extra chromosome.

And much of what is happening in Ds biochemistry can't be measured by lab tests- as it is happening in the brain and nervous system and in the cells themselves.

I find when people have a deeper understanding of what the TNI is trying to do- what genes and pathways are being influenced and WHY....then it starts to make more sense.

Home

10/15/2024

VDR Gene Mutations and Their Effects on Vitamin D Levels
Vitamin D is essential for strong bones, immune function, and overall health. However, some people have mutations in their Vitamin D Receptor (VDR) gene that affect how well their bodies can use vitamin D. These mutations can show up in blood tests as unusual vitamin D levels, which can impact overall health.
Common VDR Gene Mutations:
VDR Taq (TaqI): People with this mutation may have high levels of active vitamin D (1,25(OH)₂D) but low levels of stored vitamin D (25(OH)D). This can mean that the body is using vitamin D but not storing enough for future needs.
VDR Bsm (BsmI): This mutation can reduce how effectively the body uses vitamin D, leading to issues like bone health problems (e.g., osteoporosis) because the body isn’t using its vitamin D stores efficiently.
VDR Fok (FokI): This mutation may reduce how well vitamin D works in the body, affecting not just bone health but also immune function and possibly raising the risk of certain diseases, like diabetes.
Vitamin D Levels in Lab Tests:
Doctors should be checking two forms of vitamin D:
25-hydroxyvitamin D [25(OH)D]: This is the stored form of vitamin D in the blood and shows how much vitamin D is available for future use.
1,25-dihydroxyvitamin D [1,25(OH)₂D]: This is the active form of vitamin D that the body uses for immediate functions.
For people with VDR mutations, it's common to see mismatches in these levels. For example, you might see high active vitamin D (1,25(OH)₂D) but low stored vitamin D (25(OH)D). This shows that the body is burning through its active vitamin D but doesn’t have much stored for later.
Supplements to Support VDR Mutations and Vitamin D Levels:
If you have a VDR mutation, certain supplements can help balance your vitamin D levels and support your body’s ability to use vitamin D effectively:
Vitamin D3 (cholecalciferol): This is the form of vitamin D that your body makes from sunlight. It can help boost both stored (25(OH)D) and active (1,25(OH)₂D) vitamin D levels, making sure there’s enough for current and future use.
Vitamin K2: Vitamin K2 works with vitamin D to help your body use it more efficiently, especially in the bones and heart. It’s important to balance vitamin D and K2 for better bone health and calcium metabolism.
Vitamin A (not beta-carotene): Preformed vitamin A (from sources like liver or supplements) helps regulate VDR expression, meaning it helps your body’s VDR gene work better. This allows your body to use vitamin D more efficiently. Beta-carotene may not convert well for everyone, so getting preformed vitamin A is key.
Magnesium: This mineral is critical for activating vitamin D in the body. Without enough magnesium, your body might struggle to convert vitamin D into its active form. Magnesium also supports the enzymes needed for VDR gene activity. (Test with RBC Magnesium in the blood, NOT serum!)
Manganese: This lesser-known mineral helps support bone health and assists in the processes that allow your body to utilize vitamin D. It’s important for people with VDR mutations to ensure they’re getting enough manganese. Other trace minerals also can have an impact here. I like HBNaturals FULVIC ACID powder to support this as well.
Methyl Donors (like folate, B12): VDR gene mutations may affect methylation processes in the body. Methyl donors, like methylated folate and B12, support healthy methylation, which is important for gene expression and detoxification.
Gallbladder Support (bile salts): If your gallbladder isn’t functioning well, it can make it harder for your body to absorb fat-soluble vitamins like vitamin D. Bile salts or ox bile supplements can help support fat digestion and vitamin D absorption, especially if you have digestive issues.
Conclusion:
VDR gene mutations can affect how your body stores and uses vitamin D, leading to unusual lab results, like high active vitamin D but low stored vitamin D. Supplements such as vitamin D3, K2, vitamin A, magnesium, manganese, fulvic acid, methyl donors, and gallbladder support can help improve vitamin D metabolism and overall health. Working with your doctor to test your vitamin levels and find the right supplement regimen is important to ensure your body gets the nutrients it needs to function well.
For genetic testing, I like My Happy Genes! It's a cheek swab test, your data is private and it tests way more that 23andme or ancestry.

The most complete DNA Analysis available to analyze how your genetics affect your mood, your personality, and your biochemistry.

10/13/2024

I have spent a large part of my career helping the vaccine injured, so I love LOTS of someones. 💓

10/13/2024

I asked Chat GPT about the connection between the to***co industry and processed food.

ChatGPT
The connection between to***co companies and the processed food industry stems from the fact that several major to***co companies entered the food industry by acquiring large food companies, especially during the mid-20th century. This involvement allowed to***co companies to diversify their business portfolios, taking advantage of their expertise in marketing addictive products and applying similar strategies to processed foods.

Here are key points about this connection:

Corporate Acquisitions: To***co companies acquired food brands to diversify their revenue streams. For example, in 1985, Philip Morris (now Altria) bought General Foods and later acquired Kraft in 1988, creating one of the largest food companies at the time. RJR Nabisco, another to***co giant, owned brands like Oreo, Ritz, and other snack foods through their Nabisco division.

Marketing Strategies: The to***co industry’s expertise in marketing addictive substances, such as ni****ne, was adapted to sell processed foods, particularly those high in sugar, salt, and fat, which can stimulate cravings and promote overeating. Both industries have been criticized for targeting vulnerable populations, including children, with aggressive advertising strategies.

Product Formulation and Addiction: To***co companies brought their research on addiction to the food industry. They applied this knowledge to develop processed foods that were highly palatable, often dubbed as "hyperpalatable" foods. These products were designed to be irresistible by optimizing the combination of sugar, salt, and fat, similar to how ni****ne products were optimized for addiction.

Health Impacts: The processed food industry's rise, in part due to to***co companies' influence, contributed to an increase in diet-related diseases like obesity, heart disease, and diabetes. These health consequences parallel the public health crises caused by to***co, where the companies faced similar criticisms for promoting unhealthy products while downplaying their negative health impacts.

Litigation and Regulation: Just as to***co companies faced legal action and regulation over the health impacts of their products, processed food companies have also come under scrutiny for their role in promoting unhealthy eating habits. To***co's influence on processed foods contributed to the push for nutritional labeling, regulation of advertising, and campaigns for healthier food options.

Overall, the connection between the to***co and processed food industries lies in the similar tactics used to create, market, and sell products that exploit human vulnerabilities to addictive substances and foods, resulting in significant public health challenges.

10/12/2024

5 reasons why your gut will love Anovite Colostrum

1 Probiotic Powerhouse
2 Microbiome Booster
3 Inflammation Eraser
4 Gut Lining Strengthener
5 GI Tissue Repair

Nourishing Superfood for the Gut/Brain/Immune Axis!

Https://41334.anovite.com/whycolostrum6

10/08/2024

This is FOOD.
Why Anovite’s Colostrum6 Is Different

Anovite’s Colostrum6 stands out because:
• Lab Verified & 3rd Party Certified: Colostrum6 is verified to be pure and collected within the first six hours after birth, ensuring it’s nutrient-dense.
• Sourced from Grass-Fed, USDA Grade A Cows: The cows are ethically raised without antibiotics, providing a high-quality product.
• Formulated by Dr. Anthony Kleinsmith, PhD: The world’s leading colostrum expert developed this product, ensuring it meets the highest standards.
• Award-Winning: Anovite’s products have been recognized by prestigious organizations like the Weston A. Price Foundation and have been featured in over 130+ editorials in HealthyLiving Magazine.

https://41334.anovite.com/whycolostrum6 to order!

10/04/2024

Friday Funnies!