09/29/2025
🌅 Sunset = Skin Longevity Ritual
Did you know your skin has its own circadian rhythm?
As the sun sets, the warm red + orange light tells your body to slow down and begin repair mode. This boosts melatonin — not only your sleep hormone, but also a powerful antioxidant + DNA protector.
✨ Benefits of catching sunset light:
Anchors your circadian rhythm for deeper sleep 💤
Boosts natural collagen repair + slows visible aging 🧬
Lowers inflammation that shows up in your skin 🌸
Supports overnight cellular renewal ✨
I challenge you: step outside for 10–20 minutes at sunset each evening this week. Notice how your sleep, mood, and skin glow shift. 🌙