Premier Chiropractic & Functional Medicine

10/25/2025

Chronic fatigue, brain fog, and digestive issues? Instead of just treating symptoms, Functional Medicine aims to get to the root cause! 🌿 Explore this revolutionary healthcare approach.

What is Functional Medicine? A Revolutionary Approach to Healthcare That Actually Gets to the Root Cause........Why Medicine Needs to ChangeImagine going to the doctor with chronic fatigue, digestive issues, and brain fog. After a brief appointment and basic blood work that comes back "normal," you'...

10/24/2025

Did you know ni****ne has been used for neurological conditions?

  Ni****ne stimulates systems in the brain that are important for thinking and memory. The ni****ne patch is currently being used as an evidence-based therapy for smoking cessation, but researchers believe it could be used to treat other conditions, like memory loss, mental illness, and Parkinson.....

10/15/2025

🌸 Mini Lifestyle Tips for Hormone Balance 🌸
Balancing your hormones doesn’t always require huge, overwhelming changes. In fact, sometimes it’s the small daily habits that make the biggest difference over time.
Here are 3 simple shifts you can start practicing today:
🌙 Consistent Sleep
Your body resets and repairs during the night. Poor or inconsistent sleep disrupts cortisol, insulin, and reproductive hormones. Prioritizing 7–9 hours of restful sleep is one of the most powerful things you can do for balance.
🍳 Protein at Breakfast
Starting your day with protein stabilizes blood sugar, reduces energy crashes, and helps regulate estrogen and progesterone. Eggs, Greek yogurt, or a protein smoothie can go a long way.
🧘 Stress Management Practices
Chronic stress is one of the fastest ways to throw hormones off. Daily rituals like deep breathing, yoga, prayer, journaling, or simply stepping outside for fresh air can help calm your nervous system and keep cortisol in check.
✨ These aren’t just “nice to have” habits, they’re foundational for hormone health at every stage of life.
If you’re ready to go deeper and finally understand how fertility, PMS, perimenopause, and menopause all connect, join us for our FREE Women’s Hormone Masterclass with Dr. Linda Marquez Goodine.
📅 Saturday, October 18th
🕘 9:00 AM – 11:00 AM
📍 Premier Chiropractic & Functional Medicine, Lake Havasu
🎟️ Save your FREE seat now 👉 https://drlindamarquez.lpages.co/10182025-lhc-womens-hormone-masterclass
💖 Small steps + the right knowledge = big change.

10/14/2025

🍫 Food Is Medicine: Chocolate Cravings & Hormones
Ladies, let’s talk about that time of the month when chocolate suddenly feels like the only solution. 🤎
Here’s the truth: those cravings aren’t random.
They’re often your body’s way of asking for magnesium, a mineral essential for calming the nervous system, reducing cramps, balancing mood, and supporting better sleep.
👉 When magnesium is low, PMS symptoms like irritability, bloating, and headaches can get worse. That’s why so many women crave chocolate before their period (because cacao is naturally high in magnesium!).
But here’s the key: not all chocolate is created equal.
✅ Dark chocolate (70%+ cacao) is a great source of magnesium.
✅ Even better: leafy greens, nuts, seeds, and avocados are powerhouse foods that can support your cycle all month long.
This is just one example of how your body speaks to you, through cravings, symptoms, and shifts during your cycle. The problem is, most of us were never taught how to interpret those signals.
✨ That’s exactly why Dr. Linda is hosting the FREE Women’s Hormone Masterclass, to help you finally understand how fertility, PMS, perimenopause, and menopause all connect, and what your body is really trying to tell you.
📅 Saturday, October 18th
🕘 9:00 AM – 11:00 AM
📍 Premier Chiropractic & Functional Medicine, Lake Havasu
🎟️ Save your free seat now 👉 https://drlindamarquez.lpages.co/10182025-lhc-womens-hormone-masterclass

10/13/2025

🌸 3-Day Simple Hormone Reset Challenge 🌸

Sometimes balancing your hormones can feel overwhelming — but it doesn’t have to start with massive changes.
In fact, the biggest wins often come from the simplest steps.

Here’s your mini 3-Day Hormone Reset Challenge 🌀

✅ Day 1: Drink More Water

Aim for half your body weight in ounces. Hydration helps your liver flush out excess hormones and keeps your metabolism humming. Bonus tip: add a pinch of sea salt or squeeze of lemon to boost minerals.

✅ Day 2: Cut Processed Sugar

Sugar spikes insulin, which throws off estrogen and progesterone balance. Swap sodas, candies, and pastries for fruit, raw honey, or a protein-rich snack. Notice how your mood and energy shift in just one day.

✅ Day 3: Go for a Walk

Movement lowers cortisol (your stress hormone), boosts circulation, and helps regulate cycles. Even a 20-minute walk outside makes a difference. Pair it with fresh air + sunshine = natural hormone therapy.

✨ Simple, right? But here’s the magic: when practiced consistently, these habits create a foundation for hormone health.

Most of us were never taught this — we were told to “just deal with it.” But your body isn’t broken. It just needs support.

That’s why we’re bringing you the FREE Women’s Hormone Masterclass with Dr. Linda Marquez Goodine. You’ll walk away with practical tools, deeper understanding, and a new confidence in your hormonal health.

📅 Saturday, October 18th
🕘 9:00 – 11:00 AM
📍 Premier Chiropractic & Functional Medicine, Lake Havasu
🎟️ Reserve your free seat here 👉 https://drlindamarquez.lpages.co/10182025-lhc-womens-hormone-masterclass

💡 Start the challenge now, and then join us on the 18th to take your hormone health to the next level.

Your hormones don’t need a crash diet. They need consistency, compassion, and care. 💖

10/12/2025

You’re Not Alone

🤍 Feeling overwhelmed by PMS, fertility struggles, perimenopause, or menopause symptoms? You are not broken, and you don’t have to walk this road alone.

This FREE in-person Masterclass is designed to give you clarity, confidence, and community — plus a practical roadmap to understand your hormones at every stage of life.

🌸 Hosted by Dr. Linda Marquez Goodine
📅 October 18th | 🕘 9–11 AM | 📍 Lake Havasu
🎟️ 100% Free – Limited Seating
Reserve your spot here 👉 https://drlindamarquez.lpages.co/10182025-lhc-womens-hormone-masterclass/

10/11/2025

Your mom didn’t get this info. Your grandma definitely didn’t. It’s time to change the story for our daughters and future generations.
Most women say they wish someone had taught them about hormones earlier. That’s exactly why this class is happening!!
Join us Oct 18th. Free seats are filling — RSVP today.
👉 https://drlindamarquez.lpages.co/10182025-lhc-womens-hormone-masterclass

10/09/2025

The 4 Phases of the Lady Cycle
💫 Did you know your cycle has 4 distinct phases?
And that syncing your food, movement, and lifestyle to each one can reduce PMS, boost energy, and keep your hormones balanced?
Here’s a simple breakdown:
🌑 Menstrual Phase (Days 1–5)
Hormones lowest → Rest & nourish (warming, iron-rich foods, gentle movement).
🌱 Follicular Phase (Days 6–14)
Estrogen rising → Fresh foods, creativity, cardio or strength.
🌸 Ovulation (Day 14-ish)
Estrogen peaks → Social energy, strength training, antioxidant-rich foods.
🍂 Luteal Phase (Days 15–28)
Progesterone up → Grounding foods, slow down, focus on self-care.
✨ Aligning lifestyle + herbal support with your cycle helps balance hormones & ease PMS.
🌸 Learn more at our FREE Masterclass: Transform Your Hormonal Health Journey
📅 Saturday, Oct 18th | 🕘 9AM | 📍 Lake Havasu
🎟️ Save your FREE seat here 👉 https://drlindamarquez.lpages.co/10182025-lhc-womens-hormone-masterclass

10/09/2025

🌸 Your Hormonal Health & Your Womb Wisdom Are Connected ✨
Most women are never taught that hormones, fertility, PMS, perimenopause, and menopause are deeply tied to the womb and feminine energy.
This month, you have a powerful opportunity to reconnect, learn, and heal:
💫 FREE In-Person Masterclass with Dr. Linda Marquez Goodine
📅 October 18th | 🕘 9AM | 📍 Lake Havasu
🔗 Reserve Your Free Seat
🎟️ RSVP here 👉 https://drlindamarquez.lpages.co/10182025-lhc-womens-hormone-masterclass
👉 Learn how to master your fertility, PMS, perimenopause, and menopause with confidence.
Alongside this powerful education, every woman attending will also receive a resource flier from The Rising Flame, sharing how Kambô womb healing supports hormonal balance, fertility, and feminine energy at every stage of life. 🌙
Kambô has a profound connection to women’s health and womb energy. It supports:
• Hormone balance & cycle regulation
• Fertility & conscious conception
• Healing fibroids, cysts, PMS, PCOS symptoms
• Recovery after miscarriage/abortion
• Releasing past partners & generational trauma
Both experiences complement each other:
📌 Dr. Linda gives you the science, clarity, and education you need to advocate for your body.
📌 Kambô gives you the medicine, energy, and ancestral healing to release, reset, and embody your feminine power.
Together, they create a bridge between knowledge + embodied wisdom.
✨ Are you ready to understand your body AND reconnect with your womb power?

10/08/2025

Surprising Perimenopause & Menopause Symptoms

😳 Did you know… ringing in the ears, phantom smells, joint pain, or sudden mood swings could actually be perimenopause or menopause related?

Too often women are told “it’s all in your head.” But these are real symptoms of shifting hormones, and there are natural ways to bring relief.

✨ At our FREE Masterclass, we’ll decode the early warning signs of perimenopause and how to navigate “the change” with confidence.
📅 October 18th at 9AM
Secure your seat today 👉 https://drlindamarquez.lpages.co/10182025-lhc-womens-hormone-masterclass

09/30/2025

Why Do Women Get More Thyroid Issues?

🦋 Women are 5–8 times more likely than men to develop thyroid problems. Why?

Hormonal fluctuations during puberty, pregnancy, and menopause put extra strain on the thyroid.

Autoimmune conditions like Hashimoto’s are more common in women.

Chronic stress and inflammation can trigger thyroid dysfunction.

Thyroid health is often the missing piece behind fatigue, weight struggles, hair loss, and mood changes.

📌 Join us for a FREE Masterclass on Hormonal Health to understand how your thyroid, adrenals, and s*x hormones are ALL connected.
Reserve your free seat 👉 https://drlindamarquez.lpages.co/10182025-lhc-womens-hormone-masterclass/

09/24/2025

Why Do Hormones Get Imbalanced?

🌀 Did you know… hormone imbalances aren’t random?
Stress, poor sleep, nutrient deficiencies, and environmental toxins all play a role in throwing your body off balance.

When hormones are imbalanced, women can experience symptoms like irregular cycles, fatigue, weight changes, and brain fog — but these are not things you just have to “deal with.”

✅ Learn the root causes of imbalance and simple steps to restore harmony at our FREE in-person masterclass:
📅 October 18th | 🕘 9AM | 📍 Lake Havasu
Reserve your seat here 👉 https://drlindamarquez.lpages.co/10182025-lhc-womens-hormone-masterclass/