Premier Chiropractic & Functional Medicine

01/08/2026

Dr. Linda explains peptides in her fun easy to learn & remember style.

https://youtu.be/MHyt41NQTyg

11/24/2025

Is your neck, low back and headache pain connected to your diet? Something overlooked by most practitioners is the food you're putting into your body....

This is what separates our office from everyone else. We look at physical causes that include movement, sleep, injuries, emotional that include relationships at home, work, school, self and chemical cause that includes food, cleaning products, beauty products.

https://tinyurl.com/musclegutconnection

11/11/2025

This is a big win for women!!!! Don't be afraid to replace hormone deficiencies. Must watch this!

https://www.youtube.com/live/x7YJo-Ho2eo?si=yNhHF745aKeLu2PO

Hormones will not fix all your problems if you don't make some of the lifestyle changes that include diet, exercise, restful sleep, stress management and community. Get your menopause survival guide >>>>>>>>>https://tinyurl.com/drlindamenoguide

11/08/2025

Most doctors receive less than 2 hours of education on treating menopause in medical school, despite women are spending 40% of their life in menopause.
https://www.drlindamarquez.com/menopause

10/25/2025

Chronic fatigue, brain fog, and digestive issues? Instead of just treating symptoms, Functional Medicine aims to get to the root cause! 🌿 Explore this revolutionary healthcare approach.

What is Functional Medicine? A Revolutionary Approach to Healthcare That Actually Gets to the Root Cause........Why Medicine Needs to ChangeImagine going to the doctor with chronic fatigue, digestive issues, and brain fog. After a brief appointment and basic blood work that comes back "normal," you'...

10/24/2025

Did you know ni****ne has been used for neurological conditions?

  Ni****ne stimulates systems in the brain that are important for thinking and memory. The ni****ne patch is currently being used as an evidence-based therapy for smoking cessation, but researchers believe it could be used to treat other conditions, like memory loss, mental illness, and Parkinson.....

10/15/2025

🌸 Mini Lifestyle Tips for Hormone Balance 🌸
Balancing your hormones doesn’t always require huge, overwhelming changes. In fact, sometimes it’s the small daily habits that make the biggest difference over time.
Here are 3 simple shifts you can start practicing today:
🌙 Consistent Sleep
Your body resets and repairs during the night. Poor or inconsistent sleep disrupts cortisol, insulin, and reproductive hormones. Prioritizing 7–9 hours of restful sleep is one of the most powerful things you can do for balance.
🍳 Protein at Breakfast
Starting your day with protein stabilizes blood sugar, reduces energy crashes, and helps regulate estrogen and progesterone. Eggs, Greek yogurt, or a protein smoothie can go a long way.
🧘 Stress Management Practices
Chronic stress is one of the fastest ways to throw hormones off. Daily rituals like deep breathing, yoga, prayer, journaling, or simply stepping outside for fresh air can help calm your nervous system and keep cortisol in check.
✨ These aren’t just “nice to have” habits, they’re foundational for hormone health at every stage of life.
If you’re ready to go deeper and finally understand how fertility, PMS, perimenopause, and menopause all connect, join us for our FREE Women’s Hormone Masterclass with Dr. Linda Marquez Goodine.
📅 Saturday, October 18th
🕘 9:00 AM – 11:00 AM
📍 Premier Chiropractic & Functional Medicine, Lake Havasu
🎟️ Save your FREE seat now 👉 https://drlindamarquez.lpages.co/10182025-lhc-womens-hormone-masterclass
💖 Small steps + the right knowledge = big change.

10/14/2025

🍫 Food Is Medicine: Chocolate Cravings & Hormones
Ladies, let’s talk about that time of the month when chocolate suddenly feels like the only solution. 🤎
Here’s the truth: those cravings aren’t random.
They’re often your body’s way of asking for magnesium, a mineral essential for calming the nervous system, reducing cramps, balancing mood, and supporting better sleep.
👉 When magnesium is low, PMS symptoms like irritability, bloating, and headaches can get worse. That’s why so many women crave chocolate before their period (because cacao is naturally high in magnesium!).
But here’s the key: not all chocolate is created equal.
✅ Dark chocolate (70%+ cacao) is a great source of magnesium.
✅ Even better: leafy greens, nuts, seeds, and avocados are powerhouse foods that can support your cycle all month long.
This is just one example of how your body speaks to you, through cravings, symptoms, and shifts during your cycle. The problem is, most of us were never taught how to interpret those signals.
✨ That’s exactly why Dr. Linda is hosting the FREE Women’s Hormone Masterclass, to help you finally understand how fertility, PMS, perimenopause, and menopause all connect, and what your body is really trying to tell you.
📅 Saturday, October 18th
🕘 9:00 AM – 11:00 AM
📍 Premier Chiropractic & Functional Medicine, Lake Havasu
🎟️ Save your free seat now 👉 https://drlindamarquez.lpages.co/10182025-lhc-womens-hormone-masterclass

10/13/2025

🌸 3-Day Simple Hormone Reset Challenge 🌸

Sometimes balancing your hormones can feel overwhelming — but it doesn’t have to start with massive changes.
In fact, the biggest wins often come from the simplest steps.

Here’s your mini 3-Day Hormone Reset Challenge 🌀

✅ Day 1: Drink More Water

Aim for half your body weight in ounces. Hydration helps your liver flush out excess hormones and keeps your metabolism humming. Bonus tip: add a pinch of sea salt or squeeze of lemon to boost minerals.

✅ Day 2: Cut Processed Sugar

Sugar spikes insulin, which throws off estrogen and progesterone balance. Swap sodas, candies, and pastries for fruit, raw honey, or a protein-rich snack. Notice how your mood and energy shift in just one day.

✅ Day 3: Go for a Walk

Movement lowers cortisol (your stress hormone), boosts circulation, and helps regulate cycles. Even a 20-minute walk outside makes a difference. Pair it with fresh air + sunshine = natural hormone therapy.

✨ Simple, right? But here’s the magic: when practiced consistently, these habits create a foundation for hormone health.

Most of us were never taught this — we were told to “just deal with it.” But your body isn’t broken. It just needs support.

That’s why we’re bringing you the FREE Women’s Hormone Masterclass with Dr. Linda Marquez Goodine. You’ll walk away with practical tools, deeper understanding, and a new confidence in your hormonal health.

📅 Saturday, October 18th
🕘 9:00 – 11:00 AM
📍 Premier Chiropractic & Functional Medicine, Lake Havasu
🎟️ Reserve your free seat here 👉 https://drlindamarquez.lpages.co/10182025-lhc-womens-hormone-masterclass

💡 Start the challenge now, and then join us on the 18th to take your hormone health to the next level.

Your hormones don’t need a crash diet. They need consistency, compassion, and care. 💖

10/12/2025

You’re Not Alone

🤍 Feeling overwhelmed by PMS, fertility struggles, perimenopause, or menopause symptoms? You are not broken, and you don’t have to walk this road alone.

This FREE in-person Masterclass is designed to give you clarity, confidence, and community — plus a practical roadmap to understand your hormones at every stage of life.

🌸 Hosted by Dr. Linda Marquez Goodine
📅 October 18th | 🕘 9–11 AM | 📍 Lake Havasu
🎟️ 100% Free – Limited Seating
Reserve your spot here 👉 https://drlindamarquez.lpages.co/10182025-lhc-womens-hormone-masterclass/

10/11/2025

Your mom didn’t get this info. Your grandma definitely didn’t. It’s time to change the story for our daughters and future generations.
Most women say they wish someone had taught them about hormones earlier. That’s exactly why this class is happening!!
Join us Oct 18th. Free seats are filling — RSVP today.
👉 https://drlindamarquez.lpages.co/10182025-lhc-womens-hormone-masterclass

10/09/2025

The 4 Phases of the Lady Cycle
💫 Did you know your cycle has 4 distinct phases?
And that syncing your food, movement, and lifestyle to each one can reduce PMS, boost energy, and keep your hormones balanced?
Here’s a simple breakdown:
🌑 Menstrual Phase (Days 1–5)
Hormones lowest → Rest & nourish (warming, iron-rich foods, gentle movement).
🌱 Follicular Phase (Days 6–14)
Estrogen rising → Fresh foods, creativity, cardio or strength.
🌸 Ovulation (Day 14-ish)
Estrogen peaks → Social energy, strength training, antioxidant-rich foods.
🍂 Luteal Phase (Days 15–28)
Progesterone up → Grounding foods, slow down, focus on self-care.
✨ Aligning lifestyle + herbal support with your cycle helps balance hormones & ease PMS.
🌸 Learn more at our FREE Masterclass: Transform Your Hormonal Health Journey
📅 Saturday, Oct 18th | 🕘 9AM | 📍 Lake Havasu
🎟️ Save your FREE seat here 👉 https://drlindamarquez.lpages.co/10182025-lhc-womens-hormone-masterclass