Dawn Alvord Fitness

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Dawn Alvord Fitness

ACE Certified Personal Trainer...Health and Nutrition Coach...Pilates Coach. Local and online fitness and nutrition coaching. ��

Dawn Alvord Fitness
“Committed to helping others improve their quality of life and health through personalized, effective fitness training and nutritional coaching.”
Personal Trainer...Lifestyle, Weight Management and Nutrition Coach...Pilates Coach

26/10/2025

Skeletons aren’t scary—they’re alive, adapting, and protecting you daily. 🦴🎃.

Anatomy/Kinesiology

25/10/2025

Strong feet = strong foundation 👣💪. Train your ankles + arches for balance, power, and injury prevention.

Fine Anatomy

24/10/2025

Snow season is coming ⛷️🏒. Prep now with balance, power, and strength training for safer, stronger performance.

Injury / Injury Prevention

23/10/2025

🌿 Feeling the October squeeze? Busy schedules can strain health, but small practices like five-minute workouts, mindful breathing, and walking breaks keep stress from taking over.

Stress Management

22/10/2025

Wednesday Wellness 🌬️ Pause + breathe. Try 4-7-8 breathing to calm stress and reset your focus. How will YOU stay Well this Wednesday?

Address

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00

Telephone

+19282085001

Website

http://dawnalvordfitness.com/

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