11/14/2024
Today is NATIONAL DIABETES DAY!
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🩺 November is National Diabetes Month! 🩺
This month, we’re raising awareness and providing support for those affected by diabetes, especially among our geriatric and Medicare patients. With nearly 1 in 3 older adults living with diabetes, it’s crucial to understand the impact of this condition and the steps we can take together for a healthier future.
Here’s how you can stay informed, prevent complications, and manage diabetes effectively:
🔹Understand the Risks:
- Aging can increase the risk of diabetes and related complications, especially for those over 65.
- Health issues like high blood pressure, high cholesterol, and a sedentary lifestyle may elevate risk factors.
🔹Prioritize Nutrition 🥦🍎
- Opt for a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins.
- Consider managing carbs and sugars to help keep blood sugar levels steady.
- Talk to a dietitian about meal planning tailored to diabetes management.
🔹Stay Active 🏃♀️🚶
- Physical activity helps maintain a healthy weight, manage blood sugar, and boost energy.
- Aim for at least 150 minutes of moderate activity each week, like walking, swimming, or yoga.
🔹Routine Health Screenings🩸
- Regular blood sugar tests are essential for early detection and effective management.
- Schedule annual eye exams and foot checks to prevent complications related to diabetes.
- Check in with your healthcare provider regularly to adjust treatment plans as needed.
🔹Build a Strong Support System 🧑🤝🧑💙
- Living with diabetes can be challenging, but a strong support network makes a difference.
- Lean on family, friends, or support groups for encouragement and accountability.
- Our team at Serve MD is here to answer questions and provide guidance every step of the way.
🔹Know Your Resources 💬
- Medicare offers coverage for various diabetes-related services, from screenings to care management.
- Explore programs for diabetes education and lifestyle coaching to stay proactive.
Managing diabetes is a journey that requires education, support, and a proactive approach to health. At Serve MD, we're dedicated to helping you and your loved ones take control of your health for a happier, healthier life. Reach out to learn more about our services, resources, and ways we can support you during National Diabetes Month and beyond.
