Eight Lotus Wellness

03/03/2026

03/01/2026

02/26/2026

2026 is going to be a great year for 8 Lotus Wellness

02/22/2026

🧘 Chakra Balancing Yoga

Chakra Balancing Yoga is a practice designed to align and harmonize the body’s seven main energy centers (chakras). It blends physical postures, breathwork (pranayama), meditation, and sometimes chanting to support emotional, physical, and spiritual well-being.

The chakra system comes from ancient Indian traditions and is referenced in yogic and Ayurvedic philosophy.

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🌈 The 7 Main Chakras & Related Yoga Focus

1️⃣ Root Chakra (Muladhara)
• Location: Base of spine
• Theme: Safety, stability, grounding
• Helpful poses: Mountain, Malasana (yogic squat), Warrior I
• Focus: Grounding breath, slow steady holds

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2️⃣ Sacral Chakra (Svadhisthana)
• Location: Lower abdomen
• Theme: Creativity, emotions, pleasure
• Helpful poses: Hip openers, Goddess pose, Pigeon
• Focus: Fluid movement, hip mobility

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3️⃣ Solar Plexus Chakra (Manipura)
• Location: Upper abdomen
• Theme: Confidence, personal power
• Helpful poses: Boat pose, Plank, Twists
• Focus: Core strength, heat-building breath

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4️⃣ Heart Chakra (Anahata)
• Location: Center of chest
• Theme: Love, compassion
• Helpful poses: Camel, Bridge, Cobra
• Focus: Chest openers, deep breathing

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5️⃣ Throat Chakra (Vishuddha)
• Location: Throat
• Theme: Communication, truth
• Helpful poses: Shoulderstand, Fish pose
• Focus: Chanting, vocal toning

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6️⃣ Third Eye Chakra (Ajna)
• Location: Between eyebrows
• Theme: Intuition, clarity
• Helpful poses: Child’s Pose, Forward folds
• Focus: Meditation, alternate nostril breathing

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7️⃣ Crown Chakra (Sahasrara)
• Location: Top of head
• Theme: Spiritual connection
• Helpful poses: Headstand, Lotus, Seated meditation
• Focus: Silence, stillness

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🌿 Benefits of Chakra Yoga
• Emotional balance
• Increased self-awareness
• Reduced stress
• Improved energy flow
• Deeper mind–body connection

02/22/2026

Relax, Rest and Restore Yoga

02/22/2026

Release tightness, soothe aches, and free your body.

02/19/2026

Eagle Pose, or Garudasana, is a standing balancing yoga asana that requires intense focus, concentration, and coordination to intertwine the arms and legs. It is named after Garuda, the mythical "king of the birds" and vehicle of Vishnu, symbolizing power and victory. This pose is considered a deep, full-body stretch that strengthens the legs, hips, and shoulders.

Join Lizelle Thursday at 9:30 AM for Slow Spinal Flow Yoga at 8 Lotus 231 Swanson Ave Suite 210