We specialize in customized workout plans, advise on anything from what lifts to do all the way down to which supplements I feel will help you the most to reach your peak physical condition. COSTS:
1) A customized full body workout plan - $10
2) A customizded workout for a specific part of the body (back, chest, shoulders, legs, etc.) - $5
3) Advise on how to improve your workout or for providi
ng a list of supplements that I truely believe will help you - FREE!!! Whether you're looking to gain speed, endurance, or simply get into better shape, we have it for you!!!
4) A running program - $5
PRICES ARE SUBJECT TO CHANGE!!!
**NOTE**: REALIZE THAT I AM NOT TO BE HELD ACCOUNTABLE FOR ANY HEALTH PROBLEMS THAT MAY OCCUR. AS FAR AS MY ADVISING GOES, IT IS MOREORLESS TO HELP CLEAR UP THINGS OR SHED LIGHT ON THINGS THAT YOU MAY BE INTERESTED IN TRYING. OPTIMUM RESULTS WILL ONLY OCCUR IF THE WORKOUTS AND/OR SUPPLEMENTS PERFORMED AND/OR TAKEN ARE DONE SO ON THE SUGGESTED BASIS AND ARE PERFORMED PROPERLY. IF YOU WILL BE TAKING SUPPLEMENTS I WILL NOT BE THE ONE PROVIDING THEM TO YOU. IF YOU HAVE ANY QUESTIONS OR WOULD LIKE FOR ME TO CREATE A PROGRAM FOR YOU PLEASE FEEL FREE TO EMAIL ME AT: farrar_nutrition@yahoo.com