Total Wellness of New Jersey

Total Wellness of New Jersey NJ’s leading holistic family wellness & chiropractic center

We want to inspire you to see the value of a life well-lived from the inside out and to truly come to be in awe of the miracle that you are; to respect and admire the wisdom that created you; and to know that you have the power to heal yourself, as long as you consciously choose healthy beliefs and actions.

🧠 It’s Less About Pain…and More About the Brain! 🌍Today is World Brain Day, and we’re celebrating by sharing how chiropr...
07/22/2025

🧠 It’s Less About Pain…and More About the Brain! 🌍

Today is World Brain Day, and we’re celebrating by sharing how chiropractic care supports so much more than just your spine.

✨ Did you know your brain relies on clear input from your spine to function properly?
✨ Or that adjustments can help with emotional regulation, focus, and even sensory processing in children?

Chiropractic is about helping your nervous system function at its best—so your body and brain can, too.

Swipe through to learn how a healthy spine = a healthier brain 🌀
👇 Ready to support your brain from the inside out? Let’s get you scheduled.

Pregnancy 🤝 Chiropractic“We were blown away by the depth of care!” Check out this happy mama’s full testimonial below:My...
07/15/2025

Pregnancy 🤝 Chiropractic

“We were blown away by the depth of care!” Check out this happy mama’s full testimonial below:

My husband and I first came to know the Total Wellness of NJ family when I was pregnant with our first child. I had been seeing a different chiropractor previously, but I did not like the way they were adjusting me as I was dealing with a lot of morning sickness.

My midwife suggested I see Dr. Tami & Dr. Bret. Both my husband and I were blown away by the depth of care! They were professional in every way. They were a great resource throughout my pregnancy and continue to be now during parenthood.

The biggest difference I noticed with their chiropractic care during my pregnancy was that I never suffered from back pain or hip pain. I loved being pregnant up until the day our child was born!

What a great night out with our Total Wellness team and Dr.Lindsay this past Thursday at the game at for Jefferson Nig...
07/14/2025

What a great night out with our Total Wellness team and Dr.Lindsay this past Thursday at the game at for Jefferson Night! ⚾️ 🌟 We were missing , but can’t wait for our next community event all together!

Have you gotten your tickets yet?! Join us TOMORROW, July 10th, along with the Jefferson Township Chamber of Commerce an...
07/09/2025

Have you gotten your tickets yet?!

Join us TOMORROW, July 10th, along with the Jefferson Township Chamber of Commerce and Recreation for Jefferson Night at Skylands Stadium in Augusta, NJ!

Bring the whole family, and come cheer on the Sussex County Miners, our local professional team!

Event Details:
🗓 Date & Time: Thursday, July 10th at 7:05 PM (doors open at 6pm)
📍 Location: Skylands Stadium in Augusta, NJ
🎟 Tickets: Reasonably priced for the whole family, we are offering seats in the Jefferson Section so we can all celebrate together!

Purchase your tickets here: https://tickets.sussexcountyminers.com/event/6759b28e3733be3fcebeeb85/67a65b0026c18fcef0995709?fbclid=IwY2xjawLbkvFleHRuA2FlbQIxMABicmlkETFvTFU4a3JUeGlVZmpQeG1xAR70LnDWWlpCgdcAuZs-GqMvICCjFXg3ndospWl0vLm8Z8Q09JqRTdwQo3AWJQ_aem_CwCk1-26BHxNHi9GBPT2Xg

Testimonial Tuesday, with our patient Randy! “It was the year 2020 when I caught Covid and in the process of healing I d...
07/08/2025

Testimonial Tuesday, with our patient Randy!

“It was the year 2020 when I caught Covid and in the process of healing I developed a bad cough. 🤧 The cough started when I first woke up and lasted until I went to sleep. The funny thing about the cough was that when I laid down to go to sleep the cough would stop so I was able to get some sleep, thank God. 😴

It was so bad that my stomach started hurting and I even went to the hospital. 🏥 The doctor at the hospital said that he did not find anything wrong with my stomach. He suggested that I go see a pulmonologist. The pulmonologist ran a bunch of tests and determined that I had asthma. Who would have known that asthma would give you a cough? So the doctor gave me an inhaler. While on the inhaler I was still coughing but not as much. That’s when I started going to Total Wellness of New Jersey. 💚

I believe God had an important part in my healing. Between God, the inhaler, and being adjusted my body started to heal. I went to my pulmonologist once a year for about three years. On the third year, my pulmonologist told me that I do not have asthma anymore and that I do not have to come into his office anymore. Thank God! I still carry my inhaler with me just in case, but I only had to use it a couple of times. I haven’t used it in years.

I go to Total Wellness on a regular basis so my body is lined up the way God made it to work. I really believe Total Wellness played an important role in my healing and my staying healthy.”

Wishing our wonderful Dr. Tami a very very happy birthday today! 🥳 ♥️ We are so thankful for her kind spirit, her knowle...
07/02/2025

Wishing our wonderful Dr. Tami a very very happy birthday today! 🥳 ♥️ We are so thankful for her kind spirit, her knowledge, and her passion for keeping families healthy and adjusted for life!

It's officially summer and we are kicking it off by celebrating with a baseball game! Join us on July 10th along with th...
07/01/2025

It's officially summer and we are kicking it off by celebrating with a baseball game!

Join us on July 10th along with the Jefferson Township Chamber of Commerce and Recreation for Jefferson Night at Skylands Stadium in Augusta, NJ! Bring the whole family, and come cheer on the Sussex County Miners, our local professional team, when they take on the Bird Dawgs at 7:05 PM.

The first pitch will be thrown by our patient, Eric Wilsusen-Mayor of Jefferson Twp NJ!

We would love to see you there and ring in summertime as a community!

Event Details:
🗓 Date & Time: Thursday, July 10th at 7:05 PM (doors open at 6pm)
📍 Location: Skylands Stadium in Augusta, NJ
🎟 Tickets: Reasonably priced for the whole family, we are offering seats in the Jefferson Section so we can all celebrate together! Purchase your tickets here: https://tickets.sussexcountyminers.com/event/6759b28e3733be3fcebeeb85/67a65b0026c18fcef0995709

Don't miss out on our final Mom's Group of the summer! ☀️Tuesdays in July from 10am-12pm beginning July 8th. Our next gr...
06/26/2025

Don't miss out on our final Mom's Group of the summer! ☀️Tuesdays in July from 10am-12pm beginning July 8th. Our next group will not be until September.

We only have 2️⃣ spots left, so don't wait to register! Call our office at 973-663-5633. 📱

This is a FREE group for mamas of babies ages 6 weeks to 6 months. Each Tuesday we will host a different speaker on topics from pelvic floor therapy to pediatric chiropractic to baby-wearing and much more! Tag your mom friends, you do not need to be a patient to attend this group! 🩷

❗️ Last chance to register for tonight’s FREE wellness workshop! 📱 Call us at 973-663-5633 to register. ⏰ Tonight @ 6:45...
06/18/2025

❗️ Last chance to register for tonight’s FREE wellness workshop!

📱 Call us at 973-663-5633 to register.

⏰ Tonight @ 6:45pm
📍 Our Lake Hopatcong office

🐓 ✨It’s time for a giveaway! ✨ 🐓 We are so excited to share that our patient Kristyn Gentile is now a published author! ...
06/18/2025

🐓 ✨It’s time for a giveaway! ✨ 🐓

We are so excited to share that our patient Kristyn Gentile is now a published author! 📖 To celebrate, we are giving away one copy of her brand new book Count Your Chickens Before it Rains, and one themed memory game!

This giveaway will have TWO winners! The first winner will receive a free copy of the book. The second winner will receive the memory game. 🧠

To enter, tag a friend in the comments! Only one entry per family.

⭐️Please note, this giveaway is for current patients of Total Wellness of NJ only, and winners will be asked to pick up their prize in-office. We are unable to ship any items.

Two winners will be announced on Tuesday, July 1st. Good luck!

There is nothing better than when the entire family comes in to get adjusted together! ♥️Chiropractic care is such a gif...
06/12/2025

There is nothing better than when the entire family comes in to get adjusted together! ♥️

Chiropractic care is such a gift to give your children as it promotes brain development, supports immunity, and sets them up for a lifetime of wellness!

Address

Lake Hopatcong, NJ

Opening Hours

Monday 9am - 12pm
3pm - 6:30pm
Tuesday 2pm - 6pm
Wednesday 9am - 12pm
3pm - 6:30pm
Thursday 10am - 1pm
3pm - 6:30pm
Saturday 9am - 10:30am

Telephone

+19736635633

Website

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