Total Wellness of New Jersey

Total Wellness of New Jersey NJ’s leading holistic family wellness & chiropractic center

We want to inspire you to see the value of a life well-lived from the inside out and to truly come to be in awe of the miracle that you are; to respect and admire the wisdom that created you; and to know that you have the power to heal yourself, as long as you consciously choose healthy beliefs and actions.

01/26/2026

Stay safe & warm today! ❄️

Calling all new mamas! 💖 We only have a few spots left for our February Mom’s Group. Registration closes January 28th! C...
01/23/2026

Calling all new mamas! 💖

We only have a few spots left for our February Mom’s Group. Registration closes January 28th! Call our office at 973-663-5633 to register!

Swipe to see our amazing lineup of speakers.

Did you know that years ago, Dr. Bret and Dr. Tami co-hosted a local television talk show called “Your Health, Your Choi...
01/22/2026

Did you know that years ago, Dr. Bret and Dr. Tami co-hosted a local television talk show called “Your Health, Your Choice”? One of their notable guests was Dr. Larry Palevsky, one of the nation’s leading pediatricians.

In the video linked below, Dr. Palevsky shares an eye-opening perspective on germs—offering insights that may change the way families think about children’s health and immunity.

Watch the video here: https://tinyurl.com/yx2dhkxh (also available to watch today in our stories.)

Dr. Palevsky is also a strong advocate for pediatric chiropractic care and supports the body’s natural ability to heal and thrive. His message is especially meaningful for parents looking to make informed, empowered decisions about their children’s well-being.

Did you know that years ago, Dr. Bret and Dr. Tami co-hosted a local television talk show called "Your Health, Your Choi...
01/22/2026

Did you know that years ago, Dr. Bret and Dr. Tami co-hosted a local television talk show called "Your Health, Your Choice"? One of their notable guests was Dr. Larry Palevsky, one of the nation’s leading pediatricians.

In the video linked below, Dr. Palevsky shares an eye-opening perspective on germs—offering insights that may change the way families think about children’s health and immunity.

Watch the video here: https://tinyurl.com/yx2dhkxh

Dr. Palevsky is also a strong advocate for pediatric chiropractic care and supports the body’s natural ability to heal and thrive. His message is especially meaningful for parents looking to make informed, empowered decisions about their children’s well-being.

Have you made any health goals yet for 2026? If not, what are you waiting for? Start small…but just start! We are here t...
01/21/2026

Have you made any health goals yet for 2026? If not, what are you waiting for? Start small…but just start! We are here to support you every step of the way. 💚

We couldn’t have said it better ourselves! Thank you .raymondnichols for these words, and for putting what we do into pe...
01/15/2026

We couldn’t have said it better ourselves!

Thank you .raymondnichols for these words, and for putting what we do into perspective!

In 2019, Robert F. Kennedy Jr. helped to secure medical freedom in the state of New Jersey. Six years later, his leaders...
01/13/2026

In 2019, Robert F. Kennedy Jr. helped to secure medical freedom in the state of New Jersey. Six years later, his leadership is reshaping how our entire nation thinks about health! 💚

Around six years ago (pictured), Dr. Bret helped secure a meeting between Robert F. Kennedy Jr. and a New Jersey senator. Together with parents, children, medical professionals, and thousands of advocates they spoke out for medical freedom and parental rights, helping defeat legislation that threatened those freedoms.

Now in 2026, we have finally made the change to put real food back at the center of our health! As Secretary of Health and Human Services, Robert F. Kennedy Jr. is once again challenging the status quo, and for the first time since 1992 the food pyramid has been re-imagined! Real food is back at the center of health, emphasizing less sugar and refined carbohydrates, and finally ending the war on healthy fats. 🍏 🥩 🥕

Thank you, Secretary Kennedy, for standing with us six years ago, and for continuing to fight for our health, freedom, and future today.

Sometimes adjustments just can’t wait!Before heading out for vacation, Pamira and her family made it a priority to get a...
01/08/2026

Sometimes adjustments just can’t wait!

Before heading out for vacation, Pamira and her family made it a priority to get adjusted so they could enjoy the holidays feeling aligned, healthy, and energized. They stopped by Dr. Bret’s house to make sure wellness stayed on the schedule!

If you don’t already know, Pamira Bezmen is a leader in New Jersey homeschool freedom and parental rights, and we are truly blessed to have her and her family as part of our practice ❤️

And of course, Dr. Bret’s dog Kobe stole the show—clearly a fan favorite! 🐾

The biggest threat isn’t the virus 🦠 — it’s fear and stress. 😖These 5️⃣ simple practices help calm your nervous system, ...
01/07/2026

The biggest threat isn’t the virus 🦠 — it’s fear and stress. 😖

These 5️⃣ simple practices help calm your nervous system, strengthen immunity, and keep your body resilient.

Optimal health begins with your daily choices! 🌿 Stay tuned for our next post discussing healthy habits for this winter.

Three generations. One family. A shared commitment to wellness! 💚 Amy worked with us for over a decade and during that t...
01/02/2026

Three generations. One family. A shared commitment to wellness! 💚

Amy worked with us for over a decade and during that time began bringing in her daughter Justine. Today, Justine has a daughter of her own, and Zoey has just joined us to begin her own wellness journey!

A beautiful family reflecting the power of chiropractic across generations. We’re deeply honored to be part of their journey and to witness how chiropractic can support health through every stage of life!

From tense 😣 to tranquil 😌After baby Zoey’s very first gentle adjustment, she had a wonderful night of sleep. You can ac...
12/30/2025

From tense 😣 to tranquil 😌

After baby Zoey’s very first gentle adjustment, she had a wonderful night of sleep. You can actually see the tension melt away from her body after just one visit with Dr. Bret. After her second adjustment, she even pooped twice!

This sweet little one is the granddaughter of our dear friend Amy, who worked at Total Wellness for over a decade. Amy began bringing her daughter in for care many years ago, and now we have the honor of caring for her daughter’s daughter as well.

This is what generational health looks like—supporting nervous systems early, creating healthier patterns, and passing down wellness that lasts far beyond one lifetime 💛

✨ This week’s adjusted hours! ✨ The holiday season is such a busy (and stressful!) time of year. All the more reason to ...
12/29/2025

✨ This week’s adjusted hours! ✨

The holiday season is such a busy (and stressful!) time of year. All the more reason to make sure to keep on track with your adjustments. Don’t miss out this week, call or text our office to make an appointment 💚

Address

781 Rt. 15 South, Suite 102
Lake Hopatcong, NJ
07849

Opening Hours

Monday 9am - 12pm
3pm - 6:30pm
Tuesday 2pm - 6pm
Wednesday 9am - 12pm
3pm - 6:30pm
Thursday 10am - 1pm
3pm - 6:30pm
Saturday 9am - 10:30am

Telephone

+19736635633

Website

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