What are the opening hours?

Monday 9am - 12pm 3pm - 6:30pm Tuesday 2pm - 6pm Wednesday 9am - 12pm 3pm - 6:30pm Thursday 10am - 1pm 3pm - 6:30pm Saturday 9am - 10:30am

Total Wellness of New Jersey

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Lake Hopatcong, NJ
Total Wellness of New Jersey

NJ’s leading holistic family wellness & chiropractic center

We want to inspire you to see the value of a life well-lived from the inside out and to truly come to be in awe of the miracle that you are; to respect and admire the wisdom that created you; and to know that you have the power to heal yourself, as long as you consciously choose healthy beliefs and actions.

04/29/2026

The Empowered Family Workshop Series is a heartfelt extension of what we are already called to do - support the body’s natural ability to heal, grow, and truly thrive.

Our model of care gently addresses underlying stress patterns and neurological imbalances, helping to restore balance and improve function across digestion, immunity, behavior, and development.

Rooted in neuro-focused chiropractic care, this workshop series offers the kind of education, guidance, and support that today’s parents are seeking.

We believe deeply in honoring the wisdom of the body and recognizing that true healing begins from within.

Through neuro-focused chiropractic care, paired with our signature workshop series, we share simple, practical lifestyle shifts that families can easily integrate into their daily lives.

Together, we can nurture strong, resilient children and support lasting health-from the inside out.

💚 This is a completely free workshop series, held at our office in Lake Hopatcong. Join us on May 13th at 6:30pm!

📞 To register, call our office at 973-663-5633 or see the front desk at your next visit.

04/24/2026

What an amazing testimonial from Jami! This is why we love doing what we do. Not only assisting mothers in healthy pregnancies, but also getting to see their beautiful babies after birth and having the honor of adjusting them to give them the best start at life 💚

04/22/2026

We are excited to announce that our on site Nurse Practitioner Veronica Curran, Nurse Practitioner has created a brand new program for Perimenopausal women!

Does this sound like you?

🌼 exhausted for no clear reason
🌼 more anxious or on edge
🌼 not sleeping the same
🌼 like your body just isn't responding the way it used to

It's not "just perimenopause," and you're not imagining it.

Join Veronica’s Mind, Body & Soul Detox Program! Weekly calls begin in May, and she is now onboarding.

If you are interested in more information or would like to register, call Veronica at 908-844-8558.

04/19/2026

🌼 Mother’s Day is right around the corner, and what better way to celebrate Mom than by giving her the relaxation she deserves?

➡️ Swipe to see all of our massage offerings by our amazing in-house massage therapist Gloria (see our previous posts for a little bit about her!)

To get the mom in your life a gift certificate, call our office or see the front desk at your next appointment 🩷 And if you’re a mama reading this…send this post as a little hint for yourself 😉
❤️💐🎁

04/15/2026

What started as support for baby positioning
became support for the nervous system, healing, and rest when it was needed most 💚

This mom who has been a patient for over 10 years has seen the power of chiropractic at work!

✨Breech babies turned naturally with the Webster Method
✨Support through multiple pregnancies
✨Postpartum anxiety relief + deep, restorative sleep
✨A body stuck in fight or flight

10 years of care through pregnancy, postpartum and everything in between. We are so grateful to get to do what we do!

04/13/2026

⭐️ Spotlight on Gloria ⭐️

Gloria is our incredible in-house massage therapist and a true gem of the Total Wellness family for over 6 years!

From deeply relaxing Swedish and therapeutic deep tissue massages to prenatal care, cupping, lymphatic drainage, craniosacral therapy, ear wax removal, and more, Gloria does it all with skill, care, and intention.

What truly sets her apart? Her heart. ♥️ She's kind, genuinely funny, and takes the time to remember her patients and the little details that matter most. Every visit feels personal, welcoming, and restorative.

With Mother’s Day right around the corner, give the gift of relaxation and care 💆‍♀️ Gift certificates are available! Call our office at 973-663-5633 or see the front desk at your next appointment.

04/10/2026

Registration for May Mom’s Group is open!

Send this to a mama you know would love to join ♥️

04/07/2026

We are thrilled to announce a brand new offering: Dad’s Group! Hosted by Frank Curran, father of 4.

Becoming a dad changes everything! Yet many men don’t realize hey need support, or feel unsure where to find it. It’s normal to feel overwhelmed, uncertain, or even helpless at times. You are not alone!

Join us beginning April 23rd from 7-9pm at our Lake Hopatcong office.

This group is for…
▪️men whose partners are expecting
▪️new dads adjusting to live with a newborn
▪️fathers looking for honest conversion and support

The best part? It’s absolutely free! You do not need to be a part of our practice to attend. To register, call our office at 973-663-5633, or send this post to a new dad!

04/03/2026

💚 CLOSED 💚

Our office will be closed from April 4th through April 11th! We will reopen our regular hours on April 13th.

Our staff will still be available on a limited basis throughout the week to take your calls, return your texts & emails, and schedule you for the following week.

Stay tuned for some exciting upcoming events and updates!

04/01/2026

Our long-time patient Eric Wilsusen-Mayor of Jefferson Twp NJ is up for re-election! Dr. Bret recently had the opportunity to share his thoughts on why he deserves your vote. Check out this video!

03/26/2026

⭐️Patient Spotlight ⭐️

Meet Vinny! A long-time patient of Total Wellness, Vinny has been keeping Jefferson Township safe as Fire Marshal for an incredible 28 years.

Recently, he was honored for 40 years of outstanding public service by the township - what an achievement! 👏

We’re proud to celebrate Vinny today. Not just for his dedication to the community, but also for trusting us with his wellness journey. Here’s to many more years of service and health! 💚

03/23/2026

Recently Dr. Bret, along with Mayor Eric Wilsusen and our chiropractic assistant Michelle, joined more than 500 students, teachers, and residents from Jefferson Township and surrounding communities at the Highlands Impact Aid Now rally, standing united and calling for fair school funding for Highlands Region schools.

Across the Highlands Region, communities are being asked to protect critical natural resources including supplying clean drinking water to over 70% of New Jersey while facing restricted growth and shrinking funding. As a result, public schools are being forced to make difficult decisions, including cutting programs, reducing staff, and limiting opportunities for students.

Proper funding is essential for our students, teachers, and community. Investing in our schools means investing in the future of our children. Our students deserve every opportunity not only to succeed but also to experience the joy that comes with activities such as sports teams, and musical and drama programs.

United, we advocate for the rightful compensation owed to our communities. If you would like to support our schools, check out

Address

781 Rt. 15 South, Suite 102
Lake Hopatcong, NJ
07849

Opening Hours

Monday	9am - 12pm
	3pm - 6:30pm
Tuesday	2pm - 6pm
Wednesday	9am - 12pm
	3pm - 6:30pm
Thursday	10am - 1pm
	3pm - 6:30pm
Saturday	9am - 10:30am

Telephone

+19736635633

Website

http://totalwellnessofnj.com/

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