Tru Nature Yoga provides an intimate, nurturing space for all, cultivating a healthy community through the wisdom of yoga & the sacred healing gifts of nature.
Offering Yoga & Zumba Classes, Massage & Reiki Services. Find your Tru Nature! My name is Lynette and I created Tru Nature Yoga after battling Breast Cancer twice. The first time I was treated with conventional medicine. The second time I decided to heal myself naturally & holistically. Tru Nature Yoga is a culmination of everything I learned on my journey of optimal health and wellness. Learn more about how you can find your Tru Nature!
12/16/2024
๐ ๐ด๐๐๐ ๐ด๐๐๐๐: A powerhouse of passion, expertise, and inspiration! ๐
Missy wears many hats โ Advanced Yoga Teacher (500), Mindset Transformation Coach, Core Training Specialist, Personal Trainer, and Supermom to 4 amazing kids! ๐ช๐ฉโ๐งโ๐ฆ
Her personal mantra, โ๐๐ฐ๐ต๐ฉ๐ช๐ฏ๐จ ๐ง๐ฆ๐ฆ๐ญ๐ด ๐ข๐ด ๐จ๐ฐ๐ฐ๐ฅ ๐ข๐ด ๐ฉ๐ฆ๐ญ๐ฑ๐ช๐ฏ๐จ ๐ฐ๐ต๐ฉ๐ฆ๐ณ๐ด ๐ง๐ฆ๐ฆ๐ญ ๐จ๐ฐ๐ฐ๐ฅ,โ truly shines in every class she leads.
At Tru Nature Yoga, weโre honored to have Missy guiding and empowering our community with her energy and wisdom.
๐ด๐๐๐๐โ๐ ๐ช๐๐๐๐๐๐:โจ๐ฅ ๐ง๐ฟ๐ ๐๐ผ๐ ๐ฌ๐ผ๐ด๐ฎ ๐๐๐๐ถ๐ผ๐ป: Tuesdays at 6 PMโจโจ ๐ง๐ฟ๐ ๐ ๐ถ๐ ๐ฒ๐ฑ: Thursdays at 5 PMโจ๐งโโ๏ธ ๐ง๐ฟ๐ ๐ฆ๐น๐ผ๐ ๐๐น๐ผ๐: Saturdays at 9:30 AM
Whether youโre seeking strength, mindfulness, or a slower pace, Missyโs classes are the perfect space to grow and feel amazing.
โ๏ธ(862) 803-9252
๐Espanong Road, Lake Hopatcong, NJ
Remember - Tru Nature Members enjoy UNLIMITED classes each month! Stop by to join today.
โ๏ธ(862) 803-9252
๐Espanong Road, Lake Hopatcong, NJ
12/11/2024
10/23/2024
๐ ผ๐ ด๐ ด๐ ๐ บ๐๐ ป๐ ด!
๐ฅ Kyle is a RYT-200 yoga instructor, fire captain and EMT who teaches yoga to build strength and develop mindfulness.
๐ช As a first responder for twenty years he found yoga to be a great way to strengthen his body and deal with work related stresses.
๐จ๐ป Kyle is a father and husband who when not on his mat enjoys spending time with his family and the peace and quiet of nature.
๐ง Kyle aims to make yoga more accessible to everyday people so if you like a challenge step out of your comfort zone and onto a yoga mat!
โก๏ธ Swipe to check out his class schedule! โก๏ธ
10/17/2024
๐โจ The Aries Hunter Full Moon is here to light up the night and ignite your passions! ๐ฅโจ
This fiery full moon is all about courage, confidence, and setting clear intentions.
Whether youโre writing goals, cleansing your space with sage, or letting go of what no longer serves you, this is the perfect time to embrace your inner fire and transform.
And heyโwhy not spend your full moon evening with us at Tru Nature Yoga?
Remember: Move, breathe, release. The full moon is your time to shine. ๐โจ
10/08/2024
โขโขโข Ready to turn up the heat at ? โขโขโข
๐ฅ Say hello to Hot Yoga โ where deep stretches meet sweat therapy!
๐งโโ๏ธNot only does hot yoga help improve flexibility and strength, but the extra warmth boosts your detox game and leaves you feeling refreshed and energized.
โ Check out our schedule grab your mat, and letโs get flowing.
๐ฅ See you on the mat!
โ๏ธ(862) 803-9252
๐Espanong Road, Lake Hopatcong, NJ
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My name is Lynette and I created Tru Nature Yoga in part to heal myself of Stage 4 Metastatic Breast Cancer holistically and naturally. My battle began in 2012 when I found a lump in my right breast...I was terrified. This first diagnosis, Stage 3 Interductal Carcinoma, I was treated with conventional medicine, chemo, radiation, mastectomy and multiple surguries. When I was rediagnosed in 2015 with Stage 4 Metastatic Cancer, I was told โIt is NOT curable.โ Wait. What? I wont see my kids grow up, graduate high school, get married? I spiraled into depression, unhealthy habits, anger and saddness. I was suffering, my husband was suffering, my kids didnโt understand what was happening and suffered in their own way. I felt helpless, hopeless and planned my funeral.
Then one day, I recieved some information about people healing cancer naturally with food, herbs, supplements & meditation, I began to have hope. I deepend my yoga practice and meditation which I have practiced since I was 12. I spent the next 2 years changing my diet, and deeply diving into the phylosophy of yoga & meditation. It changed me. I stopped planning a funeral and started to plan to LIVE. It didnโt matter to me how long I was going to live but how I was living right now. YOLO to me began to take on a new definition, it became a way of life.
I deepened my yoga practice and took Yoga Teacher Training. I felt myself healing, my life opening up to new oppurtunites, my soul felt free. What a gift this Cancer and Yoga has given me. A new perspective on how to live, free of fear and anxiety, to LIVE beyond existing. As โsickโ as the doctors kept telling me I was, I felt there was a bigger picture...There is something I have to do with all of this knowledge. I kept asking myself โhow can I share what I have learned with others?โ People had to know there is a different way to be and interact with eachother.
The universe anserwed my questions...open a Yoga Studio! I had no plan, no guidance, just my gut, my yoga, and my story. Tru Nature Yoga is a culmination of everything I learned on my journey of optimal health and wellness. Iโm still learning. Iโve come to realize that my teachers are my students and the interactions I have daily with all of them are blessings.
I hope that Tru Nature Yoga and Wellness continues to give the community a sacred space for them to find healing, not just a fitness workout, but for the total body, mind & spirit experience. Come see and find your Tru Nature. You deserve it!
