Tru Nature Yoga provides an intimate, nurturing space for all, cultivating a healthy community through the wisdom of yoga & the sacred healing gifts of nature.
217-219 Espangong Road
Lake Hopatcong, NJ
07849
| Monday | 10am - 9pm |
| Tuesday | 10am - 9pm |
| Wednesday | 10am - 9pm |
| Thursday | 10am - 9pm |
| Friday | 10am - 9pm |
| Saturday | 9am - 2pm |
| Sunday | 10am - 1pm |
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My name is Lynette and I created Tru Nature Yoga in part to heal myself of Stage 4 Metastatic Breast Cancer holistically and naturally. My battle began in 2012 when I found a lump in my right breast...I was terrified. This first diagnosis, Stage 3 Interductal Carcinoma, I was treated with conventional medicine, chemo, radiation, mastectomy and multiple surguries. When I was rediagnosed in 2015 with Stage 4 Metastatic Cancer, I was told โIt is NOT curable.โ Wait. What? I wont see my kids grow up, graduate high school, get married? I spiraled into depression, unhealthy habits, anger and saddness. I was suffering, my husband was suffering, my kids didnโt understand what was happening and suffered in their own way. I felt helpless, hopeless and planned my funeral.
Then one day, I recieved some information about people healing cancer naturally with food, herbs, supplements & meditation, I began to have hope. I deepend my yoga practice and meditation which I have practiced since I was 12. I spent the next 2 years changing my diet, and deeply diving into the phylosophy of yoga & meditation. It changed me. I stopped planning a funeral and started to plan to LIVE. It didnโt matter to me how long I was going to live but how I was living right now. YOLO to me began to take on a new definition, it became a way of life.
I deepened my yoga practice and took Yoga Teacher Training. I felt myself healing, my life opening up to new oppurtunites, my soul felt free. What a gift this Cancer and Yoga has given me. A new perspective on how to live, free of fear and anxiety, to LIVE beyond existing. As โsickโ as the doctors kept telling me I was, I felt there was a bigger picture...There is something I have to do with all of this knowledge. I kept asking myself โhow can I share what I have learned with others?โ People had to know there is a different way to be and interact with eachother.
The universe anserwed my questions...open a Yoga Studio! I had no plan, no guidance, just my gut, my yoga, and my story. Tru Nature Yoga is a culmination of everything I learned on my journey of optimal health and wellness. Iโm still learning. Iโve come to realize that my teachers are my students and the interactions I have daily with all of them are blessings.
