Seedbed & Bone

05/09/2026

Saturday mornings are a space to return to yourself.

Gentle yoga, a short guided meditation, and a moment to reflect…
nothing to prove, nothing to push.

9:30 AM
All are welcome.
Free journal for new participants.

Come as you are.

www.jodisibilia.com/yoga-classes

05/07/2026

See you next week!

04/29/2026

I’ve been working on something new, and I’m really excited to share it with you.

Storybook Little Worlds
Creative, hands-on art experiences for kids and families

These gatherings begin with a story, then open into a creative process where kids paint, build, explore, and create their own small “world” using natural materials.

It’s a little bit messy, a little bit magical, and a lot of fun.

Kids get to:
• paint and create freely
• use natural materials like sticks, stones, and textures
• build something completely their own
• take home a small world they can keep adding to

Each experience is different, guided by a seasonal story and adapted to the group, so no two gatherings are ever the same.

This is perfect for:
• birthdays
• family gatherings
• small group celebrations
• cozy weekends at home or Airbnb stays

I bring everything, set everything up, and take care of cleanup so you can just enjoy it.

👉 You can learn more or book here:
www.jodisibilia.com

I really wanted to create something that feels creative, grounded, and meaningful… but also something kids are genuinely excited about.

And honestly, watching them build their own little worlds is pretty special.

04/26/2026

The full schedule is here 💛 A season of gentle yoga, creative gatherings, and simple ways to feel more like yourself again, right in the middle of real life. More info coming soon on each individual workshop and offering. You’re always welcome here.

04/23/2026

to true!

"Savasana does not agitate you. It reveals how agitated you already are." -JHL

02/22/2026

I just uploaded a 45-minute Morning Yoga Nidra focused on clarity and steady awareness.

If you didn’t make it live, you can watch it anytime here:
https://www.youtube.com/watch?v=5M0wRWWcdCg

Let me know how it feels for you🥰

This morning Yoga Nidra practice is designed to support clarity, steady awareness, and a grounded beginning to the day.Yoga Nidra is a guided meditation prac...

02/18/2026

This restorative yoga class is designed to support deep rest and the parasympathetic nervous system. Using bolsters, blankets, blocks, and other available props, each pose is fully supported to eliminate muscular effort and encourage complete relaxation.

We’ll move through 4–6 long-held shapes with slow, mindful transitions and minimal verbal cueing. Breath awareness remains soft and natural, inviting calm without force. This practice emphasizes stillness, comfort, and accessibility for a wide range of bodies.

Inspired by the yogic concept of the kleshas, habits that create unnecessary suffering, this class gently works with Raga (RAH-gah), the tendency to grasp or strive. Restorative yoga offers space to release effort and allow the body to be supported.

Journal Prompt / Intention:
What would it feel like to stop trying, just for now?

Suitable for all levels, including those experiencing stress, fatigue, or nervous system overload.

This restorative yoga class is designed to support deep rest and the parasympathetic nervous system. Using bolsters, blankets, blocks, and other available pr...

02/17/2026

A little peek at last week’s Easy Seat, hands moving, easy conversation, nothing to finish. If you’d like to join us, we meet Wednesdays at 6:30pm on Zoom. Come take a seat.

Easy Seat is a weekly online gathering where we begin by arriving, then spend time together with our hands busy and our attention easy.In this session, a sma...

02/08/2026

https://youtu.be/4oCgpoCi4nw

This gentle Yin yoga class is a slow, supported practice focused on the hips and back body. We’ll spend longer periods of time in just a few accessible postu...

02/07/2026

Yin Yoga This Morning | 9:30am

I’m offering a gentle Yin yoga class this morning at 9:30am.
This practice will be slow, supported, and grounded, with options at the wall and on the floor.

We’ll spend time in a small number of postures, holding them long enough to settle the body and quiet the mind. The focus is on hips, the back body, and rest. Folding forward is optional, and support is encouraged throughout.

If your body feels achy, tired, or in need of something steady and calm, this class is a good fit.

Join on Zoom:
https://us06web.zoom.us/j/87500206770?pwd=wZzRA5QQw4PCDyG41okCq95izbbJhB.1

Come exactly as you are.