09/02/2025
September is National Su***de Prevention Month
I want to take a moment to acknowledge something that is deeply personal: like many others, I have struggled with suicidal ideation. Talking about this isn’t easy, but it’s important—because too often, silence makes us feel like we’re alone in our pain.
For too long I struggled in silence. I found my voice, this is why I advocate for su***de awareness. I gave myself one more day and then I gave myself just one more, then another, then tomorrow. I gave myself grace to decide, humbled myself with understanding I do not and will never completely control my life. It's one of the hardest thing to do is to allow yourself to hold off for just one more day. Let yourself think there is hope if it buys you time to turn things around.
It's not a bad life, it is a bad minute within a bad day, that turns into a bad month that seems like it will never stop. It can stop or at least slow down and not be so miserable. The work is hard, there are people out there lingering by the light ready to help you climb.
If you’ve ever felt this way too, please know you are not alone. These thoughts do not define you, and they do not make you less worthy of love, care, and belonging. There is help, and there is hope.
Reaching out is hard, but it can change everything. If you are in crisis or ever feel like you might hurt yourself, please call or text 988 for the Su***de & Crisis Lifeline. Someone will be there to listen and help 24/7.
If you are struggling, please know you are not alone. Your life matters. There is help, and there is hope. Reaching out for support doesn’t make you weak—it shows incredible strength.
📞 If you or someone you know is in crisis, please call or text 988 to connect with the Su***de & Crisis Lifeline. Help is available 24/7.
This month—and every month—let’s break the stigma, hold space for each other, and remind those who are hurting that they are seen, valued, and loved. 💚