05/28/2026
Strength starts with the little things πͺπ‘
Mr. Theriot has been working on inner thigh strengthening to help improve his stability and balance for safer ambulation. These exercises can also help reduce pain in the knees, hips, and lower back while building stronger pelvic floor muscles.
Way to go, Mr. Theriot, for putting in the work one squeeze at a time! π Follow along with him and get those knee squeezes in too!
Drop a πͺ in the comments to cheer him on!