11/03/2025
💙 November is Diabetes Awareness Month!
Diabetes affects millions of people — and many don’t even know they have it. Early detection, healthy habits, and regular checkups can make a big difference!
Know your numbers:
🩸 Blood sugar before meals: 80–130 mg/dL
💉 A1C goal for most adults: below 7%
❤️ Blood pressure: below 130/80 mmHg
Take charge of your health:
✅ Eat balanced meals and stay active
✅ Keep up with annual checkups
✅ Schedule your diabetic eye exam
✅ Ask about your A1C and glucose levels
Together, we can raise awareness, prevent complications, and support those living with diabetes. Visit https://diabetes.org/ 💙
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