Spice up your Cinco de Mayo party with this healthy and delicious pico de gallo recipe! ๐
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In the comments below, tell us how spicy you like your pico! ๐ฅต๐ถ๏ธ
Traditional poke bowls are filled with flavors for every taste bud, and surprisingly easy to whip up at home, like with this Phase 1 tuna bowl recipe. With konjac noodles, cucumber, and a blend of sesame and soy sauces, it's a filling lunch or dinner when you feel that sushi craving.
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If your go-to zucchini noodle recipe needs some zest, try adding these delicious turkey and dill meatballs.
Fresh ground turkey, cherry tomatoes, sautรฉed mushrooms, and garlic zucchini noodles? There's nothing not to love in this Protocol-friendly recipe.
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Pasta salad is already scrumptious on its own โ add in some fresh, seared tuna and balsamic dressing, and that's a perfect Phase 2 meal.
The parmesan, dill, and green olives in this recipe tie the whole dish together, turning it into an excellent option for lunch or dinner.
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Swiss chard is so under-appreciated, but so good for your body. It's loaded with vitamin K, C, and A, and delicious in everything from quiche to soup.
It's also the perfect green to roll pork and mushrooms with, like in this creamy, cheesy Phase 1 recipe.
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There are a lot of ways to use bell peppers in the kitchen, but this is definitely at the top of the list: stuffing them with savory, sautรฉed beef.
These stuffed pepper recipes pack a ton of flavor in every juicy bite, and air-fried to spicy perfection, they're super easy to make.
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Tarragon chicken always satisfies, and that's all thanks to the how the ingredients work together. Seasoned with garlic, cayenne pepper, and fresh tarragon, the chicken in this recipe brings a spicy twist to a home cooking classic.
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This spicy salmon recipe is just like having a gigantic sushi roll โ in a bowl.
With marinated salmon, air-fried to perfection, on a bed of cucumber and purple cabbage salad, it's a light and refreshing Protocol-friendly meal we can't get enough of.
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Celebrating National Key Lime Pie Day is actually really simple.
Make key lime pie
Dive into tart, sweet goodness
Our key lime pie recipe calls for an IP apple flavored oatmeal crust, key lime juice & zest, and a sweet inner layer of IP vanilla pudding. This shareable dessert packs the taste of summertime in every bite.
If you're hungry for a change of pace, IP Sesame Sauce is the just the tangy addition your chicken dish needs.
This Asian Chicken and Snow Pea Slaw recipe is easy to prepare and hits all the right notes for a spicy, fulfilling meal.
Nothing beats the summer heat like a cold, sweet treat!
This National Ice Cream Day, celebrate the IP way with this Ice Cream recipe! Using our Chocolate Chip Frosty Mix, this ice cream will have you coming back for more.
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I scream, you scream, we all scream for Ideal Protein Ice Cream Bars!
Using our NEW Ideal Protein Frosty Blends, this recipe makes frozen treats that are perfect for the summertime.
There's no limit to the "firsts" you can experience when you take back control of your health, just like Jessica. She went skydiving for the first time after losing 132 lbs by following the Ideal Protein Protocol with the help of her Coach Allison from MBS Wellness in Longmont, CO.
Thanks for sharing your story, Jess! Watching you take that literal leap was incredible.
This Cinco de Mayo, enjoy some light, flavorful pico de gallo. Substitutions like these are a great way to stick to your Protocol AND celebrate the holiday.
Have a happy, healthy, and safe Cinco de Mayo!
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Think you can't go out to eat on the Ideal Protein Protocol? Think again!
No matter the phase you're in, ordering at a restaurant is easier than you think. Check out today's video with Chef Penny Davidi as she gives breakfast, lunch, and dinner tips for dining out.
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April showers bring May flowers!
Now, it's your chance to bloom. Put in the work today to start achieving your weight loss goals tomorrow.
Are you ready to get back on track? Call your coach for a Tune-up today!
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We understand that grocery shopping can feel overwhelming when starting the Ideal Protein Protocol.
Watch Chef Penny Davidi as she explores the Santa Monica farmers market and shares tips & tricks for grocery shopping on Phase 1.
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Who says you can't have pancakes on Protocol?
Start your day the right way with Chef Penny Davidi's protein-packed pancake recipe.
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There's nothing more satisfying than a bowl of home-cooked soup.
In Chef Penny's latest recipe, IP's Thai Soup meets Konjac Noodles for a filling and flavorful meal.
What's your favorite type of soup?
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Chef Penny's caramel coffee protein shake recipe is the perfect way to jumpstart your morning!
With a shot of espresso and lots of protein, this shake will fill and wake you up to power your day.