Form and Function Yoga

07/30/2025

Flow is typically a faster paced yoga practice. matching each pose to a breath.
You can expect
upbeat music, a series of postures that will have your heart pumping. Sometime you may find more advanced practice such as handstands, backbends, and arm balances. This is typically a more advanced practice. Definitely aerobic.

For an intermediate advanced practitioner who is familiar with traditional yoga pose names .

Tuesday 4:30pm
Thursday 6:00pm
Saturdays 9:45am

06/27/2025

Does your nervous system need a reboot?
Do you require permission to chill out?

Thursday nights at 5:15pm , let Mia give you the permission to let go!

Rest and Restore begins next Thursday at 5:15pm.

Class description on Glofox!
15 min of gentle movement , the rest is complete surrender .

Sound good?
Sing up today!

06/27/2025

One movement , one breath. Flow.
New Instructor, new class time next week!

Kristina Davenport recently finished up her training in Costa Rica!
She’ll be serving up our early evening Flow class on Tuesdays . 4:30pm

Wondering what Flow is ?
Check out the class description in Glofox , or head over to our website .

Always at Form and Function Yoga

06/07/2025

Next week is a brand new week.
The opportunities are abundant.
Come move with us.

05/28/2025

https://thefacts.com/readerschoice2025/ #//

Vote for us for Readers choice, best and wellness spots!
Yay!

Thunderstorms - some may contain locally heavy rain, especially during the morning hours. High 81F. Winds ESE at 10 to 15 mph. Chance of rain 100%. 2 to 3 inches of rain expected. Locally heavy rainfall possible..

05/27/2025

We know you have a fun filled summer! ☀️

There are things you do every day that aren’t written down on a calendar, but you HAVE to do them.

We are here to show you that MOVEMENT, is one of those things you HAVE to do.

Add us into your calendar , you deserve it