Peak Energy Wellness and Fitness

Peak Energy Wellness and Fitness Variety of Personalized fitness training
Nutritional guidance
Life coaching
Development workshops

01/27/2026

At Peak Energy Wellness & Fitness, we offer women’s group fitness classes focused on longevity, strength, and mobility at every age and fitness level. Our workouts are designed to improve balance, build functional strength, and support endurance—so you can stay active, capable, and confident for years to come.
🚫 Don’t waste time hopping from workout to workout.
👉 Reserve your FREE trial today while spots are available.
✨ Open Group Fitness Class Schedule (Women Only):
🖤 All fitness levels welcome
🖤 Strength • balance • endurance
🖤 Supportive community of real women

Morning Classes:
• Monday, Wednesday, Thursday & Friday
• 5:30 AM | 7:00 AM | 9:00 AM
Evening Open Classes:
• Monday–Thurs | 4:00–6:00 PM
(Arrive anytime — no pressure to be on time)
Train smarter. Move better.
This is women’s fitness built for longevity. 💪✨

01/20/2026

As we age, Vitamin D + K + Magnesium become non-negotiables for women’s health.
🦴 Strong bones
⚡ Muscle & nerve support
💛 Heart, mood & recovery support
Vitamin D helps absorb calcium, Vitamin K directs it to your bones, and Magnesium supports muscles, sleep, and energy — especially important for women 40+.
👇 Who’s missing one (or all) of these in their life?
Comment D • K • M and let’s talk 🔥

01/04/2026

Peak Power Women reconnecting after the holidays at our Secret Sista Brunch 🎁

Laughter, connection, and real community—this is what happens when women come together with intention.
This space continues to grow because of women who show up, stay committed, and keep moving forward with their fitness goals

Welcome new members ✨

Gina, Mae, Ines and Brenda

11/12/2025

🔥It's been 1 Year of Flexin’, Faith & Fierce Women
✨ Peak Energy Wellness & Fitness – Still just getting started!
✨ Join us this Saturday morning to celebrate our 1-Year Anniversary!

💥 FREE Group Fitness Classes
🕘 9:00 AM
🕙 10:00 AM
(Only 2 open time slots — grab your spot!)

Following with light refreshments, giveaways, and wellness handouts too!

💃 Bring your mom, daughter, or bestie — come see what I’ve built and be part of the energy!

📍 Peak Energy Wellness & Fitness –
1774 Rte 9w Lake Katrine,NY 12449

10/08/2025

Peak Energy Wellness & Fitness Memberships are open!
Message me today to join our empowering community of women

This is your time to invest in you.
At Peak Energy Wellness & Fitness, you’ll find your energy, build your confidence, and do it for YOU. 💛

Our memberships include:
✨ Small-group fitness sessions
✨ Personal training options
✨ DNA-based fitness plans
✨ Wellness & self-care events

Whether you’re starting your journey or leveling up your routine — this is your space to grow stronger, feel supported, and reconnect with your best self.

📍Lake Katrine, NY

✨ A Private Wellness Space for Women ✨At Peak Energy Wellness and Fitness I’ve created a private, judgment-free space ...
09/19/2025

✨ A Private Wellness Space for Women ✨

At Peak Energy Wellness and Fitness I’ve created a private, judgment-free space where women can focus on their well-being—inside and out. It’s not just about fitness; it’s about building strength, confidence, and balance in every aspect of life.

Through personal training, group fitness, and empowering workshops, I help women feel their best—physically, mentally, and emotionally. Sessions are scheduled around open hours to ensure a personalized, comfortable experience tailored to your journey.

If you're looking for a safe, supportive environment to grow and thrive, I’d love to support you! 💛

📩 DM me for details on upcoming sessions and workshops!


09/17/2025

Something exciting is on the way! 🎉
Stay tuned to my page for new updates, and all the good things coming soon.
I can’t wait to share this next chapter with you!

This is why I love what I do.It only takes one person’s journey to keep me inspired.Shout-out to someone who’s been show...
08/04/2025

This is why I love what I do.
It only takes one person’s journey to keep me inspired.

Shout-out to someone who’s been showing up and putting in the work since November 2024 — right when I first opened the doors here Peak Energy Wellness and Fitness

Jeff has lost 25 lbs, gained noticeable strength, and drastically improved his balance and coordination. 💪
While I publicly focus on women’s wellness, behind the scenes I’m privileged to witness all kinds of transformations — and this one deserves the spotlight.

Not every story gets shared, but progress like this? It should be celebrated.

Great job, Jeff — keep showing up for yourself. I'm confident you’ll be ready for that knee surgery you’ve been working toward.

— Coach North

06/25/2025

I didn’t realize how much herbs could shift my sleep, mood, and night sweats… until they did. 🫖✨
Chamomile, valerian, lemon balm, ashwagandha — this blend changed everything.
Who else feels like herbs have saved them too?
Let’s stop suffering in silence.
Message me for more remedies

Struggling with perimenopause belly weight and feel like nothing is working anymore?⠀You’re not alone — and this is pers...
06/18/2025

Struggling with perimenopause belly weight and feel like nothing is working anymore?
⠀
You’re not alone — and this is personal.
I went from 156 lbs to 142 lbs, and let me tell you…
2 years of struggling was real. The bloat, the mood swings, the sleepless nights, the workouts that used to work but suddenly didn’t.
⠀
💥 Perimenopause changes everything — especially how your body stores fat. That midsection weight? It’s hormonal. And no, it’s not just about “eating less and moving more.”
⠀
What does work?
✅ Patience
✅ A consistent, balanced routine
✅ Strength training + smart nutrition
✅ Targeted supplements to support your hormones
✅ And a whole lot of grace
⠀
✨ I’m here to help you understand the changes, trust the process, and finally feel in control of your body again.
⠀
If you’re stuck, frustrated, or unsure where to begin — you don’t have to figure it out alone.
⠀
📩 DM me or comment “READY” below if you’re ready to stop guessing and start seeing real results — with real support. I’ve got you 💪🏽

Address

1774 Route 9w
Lake Katrine, NY
12449

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 8pm
Wednesday 8am - 2pm
4pm - 8pm
Thursday 8am - 2pm
4pm - 8pm
Friday 8am - 12pm
Saturday 8am - 2pm

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