Peak Energy Wellness and Fitness

08/04/2025

This is why I love what I do.
It only takes one person’s journey to keep me inspired.

Shout-out to someone who’s been showing up and putting in the work since November 2024 — right when I first opened the doors here Peak Energy Wellness and Fitness

Jeff has lost 25 lbs, gained noticeable strength, and drastically improved his balance and coordination. 💪
While I publicly focus on women’s wellness, behind the scenes I’m privileged to witness all kinds of transformations — and this one deserves the spotlight.

Not every story gets shared, but progress like this? It should be celebrated.

Great job, Jeff — keep showing up for yourself. I'm confident you’ll be ready for that knee surgery you’ve been working toward.

— Coach North

06/27/2025

Feeling overwhelmed? Holding in too much?
This Med Ball Stress Relief Workout is the healthy way to let out anger — and fire up your core while you're at it 🔥💣

At Peak Energy Wellness and Fitness we create workouts that move more than just your muscles. This one's for your stress, your mood, your mind, and your strength. 💪

💬 What’s your healthy outlet when you're overwhelmed?
👇 Drop your fave stress move in the comments.
⚡ Save this for your next bad day.

Workout:
1️⃣ Plank to Med Ball Arm Slams – 15 reps each side
2️⃣ Med Ball Sit-Up Arm Slams – 15 reps each side
3️⃣Med Ball Knee Raises – 30 sec each side
3 rounds. Let it ALL out.

✨ Want more?
📩 Message me to book personal sessions or join our women’s group fitness classes in Lake Katrine

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Send a message to learn more

06/25/2025

I didn’t realize how much herbs could shift my sleep, mood, and night sweats… until they did. 🫖✨
Chamomile, valerian, lemon balm, ashwagandha — this blend changed everything.
Who else feels like herbs have saved them too?
Let’s stop suffering in silence.
Message me for more remedies

06/18/2025

Struggling with perimenopause belly weight and feel like nothing is working anymore?
⠀
You’re not alone — and this is personal.
I went from 156 lbs to 142 lbs, and let me tell you…
2 years of struggling was real. The bloat, the mood swings, the sleepless nights, the workouts that used to work but suddenly didn’t.
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💥 Perimenopause changes everything — especially how your body stores fat. That midsection weight? It’s hormonal. And no, it’s not just about “eating less and moving more.”
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What does work?
✅ Patience
✅ A consistent, balanced routine
✅ Strength training + smart nutrition
✅ Targeted supplements to support your hormones
✅ And a whole lot of grace
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✨ I’m here to help you understand the changes, trust the process, and finally feel in control of your body again.
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If you’re stuck, frustrated, or unsure where to begin — you don’t have to figure it out alone.
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📩 DM me or comment “READY” below if you’re ready to stop guessing and start seeing real results — with real support. I’ve got you 💪🏽

04/21/2025

No gym? No problem. This energy shift hits harder than caffeine. DM me if you're ready to level up your cardio or need guidance with your fitness journey

03/19/2025

📵 Unplug, Recharge, Thrive 💆‍♀️

In a world that never stops, it’s easy to feel like we always have to be on—answering messages, checking emails, scrolling endlessly. But what if we made a conscious choice to pause?

Turning on Do Not Disturb isn’t just about silencing notifications—it’s about protecting your peace. It’s about giving your mind the break it deserves, reducing stress, improving focus, and even boosting brain function. Less screen time means:

✨ Better sleep 💤
✨ Stronger mental clarity 🧠
✨ Less stress & anxiety 😌
✨ More time for YOU—movement, deep breaths, real-life connections 💖

So today, I challenge you: Set your phone down. Step away from the screen. Be present.

Take care of your mind, body, and soul—you deserve it. 💛

03/10/2025

STRONG WOMEN, STRONG MINDSET

Every rep you add isn’t just about building muscle—it’s about building confidence, resilience, and an unstoppable mindset. Strength isn’t just physical; it’s about pushing past doubts, embracing the challenge, and proving to yourself that you are capable of more.

Keep stacking those reps, keep showing up, and keep becoming the strongest version of YOU. Confidence comes from action—so let’s get after it!

💪🔥 What’s your goal for today? Drop it in the comments and let’s crush it together!

03/07/2025

Why Do You Need an NAD+ Booster?

If you’re feeling sluggish, noticing changes in your skin, or struggling with hair growth (like I did for years!), it might be time to give your body the cellular boost it needs!

✨ THIS Photo is NOT filtered! ✨
When I woke up this morning, I felt GOOD—refreshed, energized, and truly revitalized. And I want to share my secrets…

This isn’t a gimmick or a sales pitch—just real results from giving my body what it needs. Since adding an NAD+ booster to my routine, I’ve:

✔️ Quit caffeine completely and still have natural, all-day energy
✔️ Seen my skin stay youthful, glowing, and healthy
✔️ Experienced WOW hair growth after struggling for years

NAD+ is essential for energy, repair, and aging well. If you’re curious about how to feel and look your best, let’s talk!

02/27/2025

Empower Your Strength: Menopause & Muscle Workshop

🔥 Ladies, it’s time to take control of your health and strength! 🔥

Are you experiencing menopause-related weight gain, muscle loss, or energy dips? Strength training is the key to balancing hormones, building muscle mass, and feeling your absolute best!

💪 What You’ll Learn:
✅ A step-by-step strength training plan designed for menopause
✅ How to build muscle & prevent weight gain
✅ Exercises that boost metabolism & support bone health
✅ Practical nutrition & recovery tips to maximize results

🎯 Goal: Help you feel stronger, healthier, and more energized through a guided fitness approach tailored to your needs!

📍 Join us for this empowering workshop and start your journey to strength & balance!

✨ Limited spots available! Comment "STRONG" below or DM to reserve your spot! ✨

02/21/2025

Struggling with Perimenopause Weight Gain? Strength Training is the Game Changer! 💪🔥

Hey, beautiful souls! 💛
Are you finding it harder to manage weight during perimenopause and menopause? I’ve been there! Lifting weights saved me—helping me balance my body, boost energy, and regain control. Now, I want to share my secrets for success with YOU!

Menopause isn’t easy, but strength training is a powerful tool for hormone balance, metabolism support, and bone health. Let’s talk real strategies, real results, and real experiences—from one woman in her 40s to another.

Peak Energy Wellness & Fitness will be hosting a
Strength Training Workshop for Women 40+! Take back your power, feel stronger, and build a body that thrives. Your body deserves this!

💥 Who’s ready to lift, thrive, and take control? Drop a 💪 in the comments if you're interested!

Variety of Personalized fitness training
Nutritional guidance
Life coaching
Development workshops

02/15/2024

💧 The Vital Importance of Hydration: Quench Your Thirst for Health!
Try hydrate today link 🔗 below

https://coachnorth.idlife.com/shop/product/15-1041

Hydration holds the key to our overall well-being. While it may seem simple, staying adequately hydrated is often overlooked, yet it plays a vital role in maintaining optimal health and functioning at our best.

Here are a few compelling reasons why hydration is so incredibly important:

1️⃣ Supports Physical Performance: Hydration is essential for peak physical performance. When we're properly hydrated, our muscles and joints are lubricated, allowing for improved endurance, strength, and flexibility. Additionally, water helps regulate body temperature, preventing overheating during exercise or hot weather.

2️⃣ Enhances Cognitive Function: Did you know that even mild dehydration can affect our cognitive abilities? Studies have shown that insufficient hydration can lead to decreased focus, diminished alertness, and impaired memory. By keeping ourselves hydrated, we can optimize our brain function, concentration, and overall mental clarity.

3️⃣ Aids in Digestion and Nutrient Absorption: Water plays a crucial role in the digestion and absorption of nutrients. It helps break down food, supports the movement of waste through the digestive tract, and ensures the efficient absorption of essential nutrients into our bloodstream. Staying hydrated promotes a healthy digestive system and can help prevent issues like constipation.

4️⃣ Supports Healthy Skin: Hydrated skin is happy skin! Water helps maintain the elasticity and moisture of our skin, promoting a youthful, radiant complexion. Proper hydration reduces the appearance of wrinkles, supports skin cell regeneration, and aids in the removal of toxins, giving us that healthy glow we all desire.

5️⃣ Boosts Energy Levels: Feeling sluggish? Dehydration can contribute to fatigue and low energy levels. By drinking enough water throughout the day, we replenish our energy stores, combat tiredness, and improve our overall vitality. It's nature's energizing elixir!

Remember, our hydration needs can vary depending on factors like climate, physical activity levels, and individual differences. It's generally recommended to aim for around 8 glasses (64 ounces) of water per day, but listen to your body's thirst cues and adjust accordingly.

So, let's make hydration a priority in our daily lives! Keep a water bottle handy, infuse your water with refreshing fruits or herbs for added flavor, and set reminders to drink throughout the day. Your body will thank you!

Stay hydrated, stay healthy, and embrace the incredible benefits of this simple yet powerful act of self-care.

Cheers to a well-hydrated life!