Patricia Mitchell Art Therapy Practitioner and Ordained Minister

Patricia Mitchell  Art Therapy Practitioner and Ordained Minister Certified Art Therapy Practitioner, Ordained Minister & Spiritual Leader. Pagan‑rooted spiritual guide. Studying for Holistic Practitioner Certification

My work blends ritual, art, & honest counsel; sometimes soft, sometimes blunt, always from the heart.

So, yesterday didn't turn out the way I had hoped. I walked into my appointment expecting reassurance. I truly believed ...
05/06/2026

So, yesterday didn't turn out the way I had hoped. I walked into my appointment expecting reassurance. I truly believed this wasn’t going to be my story — not me. But instead, I found myself sitting alone in that soft lit room, hearing the words no one ever wants to hear: “We need to do a biopsy, and we need to move quickly.”

The shock hit me hard. One moment I was fine, the next the floor dropped out from under me. I wasn’t prepared. I wasn’t ready. I thought it couldn’t be me, the dr explained everything then asked if I had any questions; all I could do was shake my head no and say thank you dr. as I stood to leave.
And all the while, my husband was sitting in the waiting room, completely unaware of what was happening behind that door. I gathered myself together before walking out because I couldn’t let him see me break — not yet, not here. I just needed to get outside, I needed air & I just sunk in hubbys arms.
Telling my son was even harder.

I don’t have the answers yet. I’m just taking this one step at a time, even though everything inside me is shaking.

I’m sharing this because sometimes life blindsides you, and pretending it doesn’t hurt doesn’t make you stronger. I’m scared, but I’m moving forward. One breath, one appointment, one day at a time and I have two of the strongest guys by my side to help me through this.

Tomorrow I talk with the specialist and schedule my biopsy.

Wish me luck 🍀

✨ Wednesday Affirmation“I move through this day with clarity and trust.  I release what is heavy and welcome what is tru...
04/15/2026

✨ Wednesday Affirmation
“I move through this day with clarity and trust.
I release what is heavy and welcome what is true.
My energy is steady, my heart is open, and my path is unfolding with grace.”

Mid‑week is a reminder that balance isn’t found in perfection — it’s found in presence.
Let this affirmation meet you where you are and guide you gently forward

Wednesday Morning GreetingGood morning.  You’ve arrived at the center of the week —  the place where clarity begins to r...
04/15/2026

Wednesday Morning Greeting
Good morning.
You’ve arrived at the center of the week —
the place where clarity begins to rise
and your strength becomes easier to feel.

Today invites you to pause, breathe, and realign.
Let what no longer serves you fall away.
Let what steadies you come forward.

You are centered.
You are capable.
You are moving through this week with intention and grace.

🎨 The Process Is the JourneyIn art therapy, the process itself is the healing.  It’s not about the finished piece — it’s...
04/13/2026

🎨 The Process Is the Journey

In art therapy, the process itself is the healing.
It’s not about the finished piece — it’s about what unfolds while creating.

Through paint, clay, song, or dance, we meet parts of ourselves that words can’t always reach.
Each stroke, each movement, each rhythm becomes a conversation with the soul.

I work individually with clients, offering comfort and space to explore freely —
to discover, release, and reconnect through creative expression.

Art becomes the mirror, the medicine, and the map.
And in that journey of discovery, transformation quietly begins.

✨ Monday Affirmation“I step into this week with calm strength and clear intention.  I trust my pace, my purpose, and my ...
04/13/2026

✨ Monday Affirmation
“I step into this week with calm strength and clear intention.
I trust my pace, my purpose, and my growth.
I am grounded, capable, and ready to create balance.”

🌅 Monday Morning GreetingGood morning.  A new week begins — not demanding perfection, but inviting presence.  Let today ...
04/13/2026

🌅 Monday Morning Greeting
Good morning.
A new week begins — not demanding perfection, but inviting presence.
Let today be a gentle reset.
You don’t have to carry last week’s weight into this one.
Breathe. Begin again.
You are allowed to start fresh.

🌿 Thursday Affirmations for Renewal1. I release the need to rush. My pace is enough.  2. I honor what I’ve already accom...
04/09/2026

🌿 Thursday Affirmations for Renewal

1. I release the need to rush. My pace is enough.
2. I honor what I’ve already accomplished and trust what’s still unfolding.
3. I am allowed to rest and still be worthy of progress.
4. I choose clarity over chaos, calm over urgency.
5. I am grounded, capable, and ready to meet the day with steadiness.
6. I let go of what drains me and return to what restores me.
7. I am both the work and the rest — both are sacred.

🌾 Thursday Morning BlessingMay this day meet you in balance —  between effort and ease, between giving and receiving.  T...
04/09/2026

🌾 Thursday Morning Blessing
May this day meet you in balance —
between effort and ease, between giving and receiving.

The earth beneath you hums with quiet wisdom;
let it remind you that healing is not a race,
but a rhythm — one you already belong to.

As the sun rises, may your breath be your spell,
your calm be your protection,
and your presence be your offering.

You are both the vessel and the flame.
You are allowed to shine softly and still be strong.

04/07/2026

Tuesday Afternoon Confidence Reminder

By this time of day, the shine of the morning can fade a little.
Life happens. Energy dips. Doubt tries to creep back in.

So here’s your reminder:

Confidence isn’t a mood — it’s a practice.
It’s the choice to keep showing up for yourself even when the day gets messy, busy, or imperfect.

You don’t have to feel unstoppable every minute.
You just have to stay committed to you.

Take a breath.
Straighten your shoulders.
Reclaim your space.
You’re allowed to reset at any point in the day — and that reset is power.

Confidence grows in the small moments when you decide not to shrink.

Address

Lake Katrine, NY
12449

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