Patricia Mitchell Art Therapy Practitioner and Ordained Minister

Patricia Mitchell  Art Therapy Practitioner and Ordained Minister Pagan‑rooted spiritual guide, Certified Art Therapy Practitioner, Ordained Minister & Spiritual Leader. In spell and spirit, I am known as Lysara.

My work blends ritual, art, and honest counsel— sometimes soft, sometimes blunt, always true from the heart.

02/13/2026

Friday Fun 🤗
Shake it all off💃
Shake off the week, 🕺
let it all go 🌬
Slip into a warm weekend of rest, relaxation and rejuvenation.

Friday Blessings to all
With Much Love & Admiration
~Pattie ♡

🌟 Friday Morning – February 13thGood morning, courageous soul.  You made it.  Even in the moments that felt heavy, uncer...
02/13/2026

🌟 Friday Morning – February 13th

Good morning, courageous soul.
You made it.
Even in the moments that felt heavy, uncertain, or overwhelming —
you kept moving.
That deserves recognition, compassion, and a quiet round of applause.

Affirmation for today:
“I honor my journey. I celebrate my strength. I welcome the ease that follows effort.”

Let this Friday be your soft victory lap.
A moment to breathe, to smile, to acknowledge how far you’ve come.
You didn’t just survive the week — you carried yourself through it with heart.

Sitting in the glow of chakra‑cleansing tunes, I let the frequencies ripple through my sanctuary like quiet magic.  Inha...
02/12/2026

Sitting in the glow of chakra‑cleansing tunes, I let the frequencies ripple through my sanctuary like quiet magic.
Inhale through the nose, exhale through the mouth.
Roll the shoulders loose, soften the chest, open your palms to the unseen currents.
Let the sound melt the day from your aura—
earth grounding you, air clearing you, fire warming you, water softening you.
With each breath, release what the day took…
and inhale the calm, the warmth, the elemental power returning to your body.

🌀 Why We Dance, Drum, and Move TogetherThis isn’t just fun — it’s medicine.Group movement, rhythm, and creative expressi...
02/12/2026

🌀 Why We Dance, Drum, and Move Together

This isn’t just fun — it’s medicine.

Group movement, rhythm, and creative expression activate the feel-good parts of our brain. Dancing and drumming stimulate the release of serotonin, dopamine, and endorphins — the very chemicals that help regulate mood, reduce stress, and increase emotional resilience.

When we move together:
- We ground into our bodies
- We release tension
- We connect beyond words
- We boost our immune system and emotional clarity

Drumming, especially in a group, has been shown to:
- Lower cortisol (stress hormone)
- Increase oxytocin (bonding hormone)
- Improve mood and reduce burnout
- Promote emotional insight and self-awareness

So when you see us dancing, drumming, and drawing — we’re not just expressing.
We’re healing.
We’re rewiring.
We’re returning to joy.

🌞 Thursday Morning – February 12thGood morning, vibrant soul.  You’re nearly through the week —  and today is a perfect ...
02/12/2026

🌞 Thursday Morning – February 12th

Good morning, vibrant soul.
You’re nearly through the week —
and today is a perfect moment to recharge your spirit,
realign your focus,
and radiate that beautiful energy outward.

Affirmation for today:
“I am a source of light. I move through this day with joy, clarity, and purpose.”

Let your energy ripple.
Let your smile be your spell.
Let this Thursday be a celebration of your strength and your spark.

✂️ Cord‑Cutting Ritual for When a Connection Turns Heavy/Unhealthy/ToxicSome ties don’t snap all at once—they fray, they...
02/11/2026

✂️ Cord‑Cutting Ritual for When a Connection Turns Heavy/Unhealthy/Toxic

Some ties don’t snap all at once—they fray, they sour, they start tugging at your peace. When someone’s energy shifts into provocation, emotional pressure, or quiet harm, it’s okay to release the cord and reclaim your space.

This ritual helps you do that with intention, clarity, and a little witch‑born fire.

🕯️ What You’ll Need
- A candle (white for clarity, black for release)
- A small piece of string or thread
- A fire‑safe bowl
- Paper and pen
- Salt or incense

🌑 Step 1: Call Your Energy Back
Sit comfortably and place a hand over your heart.
Breathe until your chest softens.

Say softly:
“I return to myself. My energy is mine again.”

This is your inner circle—closed, steady, sovereign.

🖤 Step 2: Name What You’re Releasing
On the paper, write the person’s name once.
Under it, write the energies you’re letting go of:

“provocation, manipulation, emotional hooks, influence, access to my energy.”

Fold the paper away from you to send it out of your space.

🪢 Step 3: Break the Cord
Hold the string between your hands.
See it as the thread where their energy has been tugging at yours.

Say:
“What is mine returns to me.
What is yours returns to you.
This cord is complete.”

Break or cut the string and let the pieces fall into the bowl.

🔥 Step 4: Burn the Residue
Place the folded paper in the bowl and let the candle flame catch the edge.

As it burns, speak:
“I release this tie.
Your pull has no power here.
My energy is my own.”

When the flame dies, sprinkle salt over the ashes to neutralize the remnants.

🌬️ Step 5: Close the Gate
Extinguish the candle (or if safe let it burn).
Brush your hands together to shake off lingering threads.
Dispose of the ashes outside or down the drain.

Finish with:
“I walk forward clean, protected, and sovereign.”

😊 Wednesday Session: “Soft Smile Reset”🌬️ 1. Unclench FirstPlace one hand on your jaw.  Inhale through your nose.  Exhal...
02/11/2026

😊 Wednesday Session: “Soft Smile Reset”

🌬️ 1. Unclench First
Place one hand on your jaw.
Inhale through your nose.
Exhale and let your jaw drop slightly.
Feel the weight leave your face.

🙂 2. Invite a Half‑Smile
Not a big grin — just the gentlest curve at the corners of your mouth.
A Mona Lisa moment.
A “maybe” smile.
Hold it for one slow breath.

Your brain reads this as safety.

✍️ 3. Draw Your Smile Line
On a piece of paper, draw the curve of your half‑smile.
Just the shape.
Let your hand follow the softness of it.

Add color or texture if it feels good.

🌀 4. Move With It
Let your body echo that curve:
- a shoulder roll
- a gentle sway
- a stretch shaped like a crescent

Let the smile become motion.

🌿 5. Close With a Phrase
Whisper:
“I can soften here.”

A smile isn’t about pretending — it’s about giving your nervous system a tiny doorway back to ease.

02/11/2026

Go ahead, flash those pearly whites. You've got a great smile, and it shows your strength. They say you're never fully dressed til you put on your beautiful smile 😍.

⛰️ Wednesday Morning – February 11thGood morning, resilient soul.  It’s midweek, and you’re almost over the hump.  Let t...
02/11/2026

⛰️ Wednesday Morning – February 11th

Good morning, resilient soul.
It’s midweek, and you’re almost over the hump.
Let today be a reminder:
you’ve come far, you’re holding steady, and you’re allowed to feel proud.

Affirmation for today:
“I am capable. I am grounded. I move forward with purpose and ease.”

Whether today feels like a climb or a coast,
may it bring clarity, confidence, and a little spark to carry you through

🎨 Tuesday DIY Art Therapy: “Trace & Tend”A simple session to reconnect with your breath, body, and creative instinct.🕯️ ...
02/10/2026

🎨 Tuesday DIY Art Therapy: “Trace & Tend”
A simple session to reconnect with your breath, body, and creative instinct.

🕯️ 1. Gather Softly
- One sheet of paper
- Something to draw with (pen, pencil, crayon)
- Optional: warm drink, blanket, candle

Sit somewhere quiet. Let your shoulders drop.

✍️ 2. Trace Your Hand
Place your hand on the paper and trace it slowly.
Let the lines be imperfect.
This is your anchor.

🌿 3. Fill Each Finger With a Feeling
Inside each finger, write or draw:
- One emotion
- One need
- One word
- One color
- One hope

Let it be honest. Let it be yours.

🌀 4. Add a Gesture
Around the hand, draw a motion:
- A swirl
- A wave
- A burst
- A breath

This is how your energy wants to move.

🌬️ 5. Close With a Phrase
At the bottom of the page, write:
“I am tending to myself.”
Or choose your own.

Fold the page. Tuck it somewhere safe.
You’ve made space for yourself today.

Address

Lake Katrine, NY
12449

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