YogabyKris

11/15/2022

It takes Tapas:
Tapas translates to discipline. It takes discipline to consistently show up on my mat even on days I did not want to. Discipline to know when to listen to my body and give it time to rest and proper nourishment to recover. Discipline to strengthen and push my own preconceived limitations. Discipline to not give up when it is hard, and to keep trying until we get it right. Discipline is the difference between reaching our goals or dreaming of them.

What are you practicing discipline with today?

11/12/2022

Another class in the books! Missed it on the livestream? Catch it in my replays!

https://www.union.fit/orgs/yoga-by-kris/videos

11/01/2022

“Yoga is a light which once lit will never dim, the better your practice the brighter your flame.” ~B.K.S. Iyengar

10/22/2022

Join me tomorrow morning for a fun flow!!! https://www.union.fit/events/yoga-by-kris-saturday-morning-flow

10/14/2022

07/27/2022

Proudly presenting yogabykris.com. Check it out and let me know what you think! via

Now offering virtual classes!

05/06/2022

My current life mantra…

Every time I unroll my mat, I realize that
I’m a work in progress. I am continually learning, growing, and changing how I choose to react, or get worked up over something I can’t change or control. This is a big one for me! It is taking consistent practice!! It is a daily practice, and, sometimes a moment to moment practice. But over time, Yoga is helping me to accept and not stress over what I can’t change, and coffee helps me change what I can.

So go grab a cup of coffee, and unroll your mat. You will be grateful you did!