Belinda Judge, M.A., LMHC

05/27/2025

Sleep your way to better heart health! Restful sleep helps regulate blood pressure, reduces stress, and gives your heart a chance to recharge. Skimping on sleep can add strain to your heart over time! Prioritize those zzz’s for a healthier heart, and reach out if you need tips for better sleep habits. belindajudge.com

01/15/2024

It's estimated that nearly 9 million adults around the world are living with ADD. If you've been diagnosed or are showing symptoms of ADD or ADHD, talking with a counselor can be an effective way to develop strategies that help you boost your focus and productivity. This article by Healthline goes into detail on how therapy helps those with ADD and ADHD.

Behavioral therapy for ADHD can help individuals manage ADHD by teaching them new skills. We explore methods, results, and more of this treatment option.

01/12/2024

Anyone else dealing with post-holiday stress? Phew--it's not just us. From incoming credit card bills to family issues that flare up fast during the holiday season, the aftermath of December can be tough. Working with a counselor can be a great way to sort out your feelings and develop an effective plan of action to get back to feeling your best as you sail into 2024.
What are your go-to methods for distressing after the holidays? belindajudge.com

01/09/2024

You can't control what life throws at you--but you can control how you handle it. Managing mental health is key for dealing with day to day stresses, maintaining healthy relationships, contributing to your community, and reaching your potential. If you're not sure where to start when it comes to improving your mental health, working with a counselor can be a great jumping-off point. This article by Medical News Today explains just how counseling can help.

Mental health counselors provide support for anxiety, depression, relationship problems, and more. Learn about the costs and how to find help here.

01/04/2024

January is National Mental Wellness month. Working with a counselor isn't just for dealing with acute life stressors--it can also provide insights into steps that you can take to improve your life. If you've been thinking about getting the mental health support we all need, the time is now. belindajudge.com

01/01/2024

Happy New Year from Belinda Judge!

12/29/2023

Therapy for trauma helps to reduce the emotional hold that our memories have over us. This doesn’t mean denying that what happened was significant, but it does allow us to live with less intrusive flashbacks and spiraling thoughts. belindajudge.com

12/26/2023

Telling ourselves that we never get anything right doesn’t help us to be better. When we pay more attention to our self-talk, we can determine whether it’s true and leading us where we want. belindajudge.com

12/23/2023

Belinda Judge wishes all our friends a very happy holiday season!

12/23/2023

People who have been through trauma often get stuck in cycles of negative thinking that close them off to positive possibilities. We can help you learn how to broaden your view of what is possible and get into the practice of making decisions that are driven by your wants and not only your fears. belindajudge.com

12/22/2023

It’s common for people to struggle with high expectations and potentially stressful encounters during the holidays. Although it’s important to stay connected to people who are supportive, setting boundaries and being aware of when you’re likely to become overwhelmed are also crucial to self-care. belindajudge.com

12/01/2023

Trauma often causes us to change the way we think and act in ways that don’t serve the kind of life we want. If depression, sleep difficulties, apathy, or anger are getting in your way, we can help you get back to feeling normal. belindajudge.com