The Self-Care Path, LLC

09/05/2025

09/04/2025

Post traumatic growth = choose to change

08/08/2025

David and Sarah Talk First Responder Retirement

David Dachinger, Retired Fire Lieutenant and Sarah Gura of The Self-Care Path, LLC discuss first responder retirement.David Dachinger+1 844-344-6655 | Email:...

08/01/2025

Neil Schoepp and Sarah Gura talk about taking small actions with confidence!

Small steps to overcome overwhelm are significantly important to the process of reaching your goals! Create a future template, and address all the little things you don't think need attention. Neil's website: ⁠go.neilschoepp.com/frresponder-page⁠Sarah's website: www.selfcarepath.com

07/31/2025

First Responder Podcast:
https://www.respondertv.com/s5-e31-clinicians-guide-to-legal-insights-ethics-and-advocacy-with-guest-sarah-gura/d

In this Clinicians Guide Masterclass, we delve into the intricate world of first responder mental health with Sarah Gura, MA, LCPC, LMHC, EMDR, a seasoned clinician…

07/08/2025

This is a less than 5 minute video/call to action. As of June 1st, Illinois First Responders should NOT be paying co-pays or deductibles for mental health services. As a therapist for MANY first responders across Illinois, I can tell you, NOT ONE INSURANCE is following the law yet. Please like, share, and get this video into the hands of someone who can help. It is not fair that my clients have to break their own PHI/HIPPA to tell a Chief their insurance is NOT following the law. THANK YOU! If you are a Chief level officer, please work with your insurance carrier to correct this wrong. THANK YOU!

This is a less than 5 minute video/call to action. As of June 1st, Illinois First Responders should NOT be paying co-pays or deductibles for mental health s...

07/01/2025

I work with this crowd daily. Until you EMDR a veteran to manage his or her trauma reaction to the sound of fireworks, you may not realize how difficult this week can be for humans …and how could I leave out cute animals?! Be nice to the 🐾 too! ❤️‍🩹🤍💙 Please be considerate, not all traditions are worth repeating.

Glow sticks and sparklers may seem lame, or like we’re trying to control and limit your fun. Simply, we are not asking for that. Stay safe.

06/28/2025

Yes, I can help with that 🫶🏼🫶🏼

06/13/2025

Patty and Kam from The Center for Insight and Connection discuss first responder psychological support with Canada's I've Got Your Back!, Shaun Taylor. Hosted by Sarah Gura

Shaun from Canada's I've Got Your Back! discuss first responder psychological support with Patty and Kam from The Center of Insight and Connection. Hosted b...

05/30/2025

To the amazing nurses on my caseload, your grit, humor, and dedication is always impressive. I hope you laugh.

04/04/2025

Public Safety Talk Radio host, Ken and Shaun from I've Got Your Back talk about first responder psychological support with Sarah from The Self-Care Path, LLC.

Sarah hosts Ken from Public Safety Talk Radio (POCUA) and Shaun from I've Got Your Back as we discuss first responder psychological support topics. www.selfc...