Steady Little Changes

05/24/2023

The Medical Medium books, and teachings, are becoming my nutrition bibles!

Medical Medium: Sprouts & Microgreens: Revitalizing Foods - now at www.medicalmedium.com

05/23/2023

It's a busy time in the Steady Little Changes camp.

We are thrilled to launch our healthy prepared food range to the people in and around Lake Mary, FL.

We can fill your freezers with nutritious homemade meals for the family, special kiddie friendly meals, organic homemade ice pops.

Maybe you have a party or picnic coming up and need help with the food?

Or you just don't have time to make yourself nutritious and delicious lunches for work?

We can do all the hardwork for you, and deliver it all to your door, work or home.

Everything is planned and made by a Certified Nutrition Coach, meaning you don't need to worry about what you, or your family, are eating!

Check out our website for ideas of what we can do, and drop me a message to discuss what you need. All dietary requirements can be catered for.

All it takes are steady little changes.

Sophie x

Www.steadylittlechanges.com/let-us-cook-for-you

05/19/2023

These photos are both me, 1 year apart.

In the first, it is my daughter's 2nd birthday. I'd had a miscarriage about a month earlier, I had a grade 3 uterine prolapse from my daughter's birth (having had reparatory surgery to fix 2 other prolapses 18 months prior), I had painful arthritis in both hands and feer. I was miserable, my hormones were a mess, I couldn't exercise, my moods were out of control, and I had put on weight that I wasn't used to having. But mostly, I was miserable.

The second photo is a day after my daughter's 3rd birthday. I had healed my uterine prolapse completely, eliminated the arthritis in both my hands and feet, my hormones were more in balance, and I was back to strength training 6 days a week because it made me happy.

I did all of that by changing my diet and changing how I exercised. No medication was involved. No doctors were involved. Just me. I had reached rock bottom and found no one to help me, so I studied and researched to become the one to help myself.

The world and social media are full of people shouting about the next fad diet. Count calories; get in an ice bath; put butter in your coffee; don't drink coffee; don't eat fruit; definitely go vegan...it's exhausting and overwhelming.

I learned because I was overwhelmed. I want to share my knowledge and expertise with other women. I don't want anyone to feel the despair that I felt and be alone.

Are you experiencing career burnout, postpartem, perimenopausal or menopausal, hormones all over the place, belly fat you can't get rid of..?

I can help with a non-diet, no shaming, body positive approach to nutrition, health, and wellness. I want to empower you to make lasting changes to your lifestyle and beliefs surrounding food, movement, and environmental toxins or stressors.

I promise, all it takes are steady little changes.

Let's chat for a 20 minute free discovery call to see how I can help you.

www.steadylittlechanges.com
x

05/19/2023

The perfect start to any day...
Lemon Balm and Ashwagandha from to give my adrenals a boost and help with stress /cortisol levels, by Body Health - a no brainer, and a spot of gua sha with vitamin E oil to get my lymphatic drainage going and get rid of face bloat!

05/15/2023

In my opinion, this applies to mothers and motherhood too..

Happy (US) Mothers Day to all you marvelous mummies.

05/13/2023

Did you know this bonkers piece of information? Pistachios are off the chart for melatonin....the hormone that helps you sleep.

Try eating a handful as a pre-bedtime snack.

I must say, so far, it seems to have worked for me! Magic!!

05/11/2023

'What do you mean by a wellness journey? - just going on a diet and working out?'

Certainly not! Everyone's wellness journey is different, because everyone's ideal 'them' is different.

Eating well and moving, using food and exercise to balance your hormones and your body, are SUPER important. But sometimes you just need to do something that makes you feel more like you, the 'you' you want to be.

Sometimes, that involves shaving all your hair off and putting on big earrings.

Everyone's wellness journey is unique. Embrace the you that makes your heart sing ♥️ it's a beautiful day.
X

05/08/2023

So delighted that these glorious b*stards have arrived from

On my quest to fix my dodgey and painful Achilles, and to strengthen my feet/hips, naturally...all part of the holistic wellness journey.

Pretty sure they'll turn me into a caveman and/or Na'vi tree runner?

Drop me a line to sophie@steadylittlechanges.com and I'll explain more!

05/06/2023

I am delighted to introduce the Steady Little Changes - Nutrition and Wellness Coaching website.

Drop me an email or a private message if you'd like to schedule a free 20 minute discovery call.

SLC x

Take the first step towards becoming the person you want to be, whatever that looks like for you.

02/19/2023

Morning!

Do you have ridges in your nails?....

Eat more kiwi fruit 🥝 ....