Nuviva Medical Weight Loss of Lake Mary

07/23/2023

Sunday evenings are all about meal and snack prep for me. I like to slice up fresh fruits and veggies and bag them up for easy grab and go options throughout the week.

Here’s one of my favorite snacks!

07/11/2023

08/16/2022

Here’s a little reminder to stop and appreciate your life, even in the hard times!

03/15/2022

New find at WalMart 😍😍

This stuff is GOOD! Not spicy at all but great flavor to dip veggies into for a healthy snack!

03/02/2022

My nightcap- La croix and lime wedges. Feeds the purpose to the brain that you are relaxing and sipping on a drink- however- I will wake up and have energy to workout and have a great day coaching all my wonderful patients and then come home and do the mom thing 😁Find the habit that will work for you without killing all your goals.

02/09/2022

We are so proud of our girl Dani here. She reached her goal while being a mom to 4 boys and working full time as a nurse. Goes to show you… if you want it bad enough, NOTHING will stop you!

01/31/2022

My morning is easy to pack foods for the day… BECAUSE I PREPPED yesterday 😁 Have a great week!!