Robert Meuret MD

01/21/2026

Strength training isn’t extra — it’s essential after 30 🏋️‍♂️. Strong hips, core, and muscles protect joints, improve form, and help you stay injury-free.

📞 Call (407) 977-4130 to schedule with our orthopedic experts.

01/15/2026

01/04/2026

Shoulder, Hip or Knee pain doesn’t always mean surgery.
The right diagnosis = the right plan — and sometimes that means avoiding surgery altogether.

At Greater Orlando Orthopedic Group, we walk you through all your options so you can move forward with confidence.

📍 Central Florida
📞 Call ahead to schedule: (407) 977-4130

https://greaterorlandoorthopedicgroup.com/

01/01/2026

12/24/2025

Please note that our offices are closed the rest of this week, a half day on the 31st and the full day of January 1st. Enjoy this special time with family and friends.

12/20/2025

Frozen shoulder (adhesive capsulitis) is often dismissed as a random orthopedic issue — but growing evidence shows a strong link between menopause and shoulder stiffness/pain.

During perimenopause and menopause, declining estrogen levels can increase inflammation and affect connective tissue elasticity. For many women, this shows up as:

• Shoulder pain without a clear injury
• Progressive stiffness and loss of range of motion
• Difficulty with everyday tasks like dressing, reaching, or sleeping

The condition typically develops in stages and can last months — sometimes longer — if not addressed early.

The encouraging news:
✔ Gentle, consistent movement matters
✔ Targeted stretching can improve mobility
✔ Early evaluation helps prevent long-term stiffness

Frozen shoulder isn’t “just aging” — and it isn’t something women should power through or ignore. Awareness, early intervention, and the right care approach can make a meaningful difference in recovery and quality of life.

12/14/2025

🎄🍪 It’s the most wonderful time of the year… for snacking.

Holiday treats are everywhere—and while we’re not here to ruin the fun, your knees definitely feel the extra love.

Here’s the not-so-fun math:
👉 Every extra pound of body weight adds about 4–6 pounds of pressure to your knees with every step.

That means:
• +10 pounds = 40–60 extra pounds on your knees
• Stairs? That pressure jumps to 2–3x your body weight
• Squatting? Up to 5x the pressure 😬

The good news?
💡 Losing just ONE pound takes 4–6 pounds of pressure off your knees
💡 Even a 5–10% weight loss can significantly reduce knee pain and slow arthritis progression

Enjoy the season. Just remember—your knees are carrying more than gifts this time of year.

🦵 Pain doesn’t have to be part of the holiday tradition.

12/02/2025

Ever wonder why numbness shows up in different fingers depending on the issue? 🤔
It all comes down to which nerve is getting squeezed — and where.

✋ Carpal Tunnel Syndrome happens at the wrist and affects the median nerve, which is why you’ll feel symptoms in the thumb, index, middle, and part of the ring finger. Typing, repetitive wrist motions, and gripping can all make it worse.

💪 Ulnar Nerve Compression (Cubital Tunnel Syndrome) happens at the elbow and hits the ulnar nerve, causing numbness or tingling in the ring and pinky fingers. Leaning on your elbow or keeping it bent too long often triggers it.

If you’ve been feeling pins, needles, or weakness in your hand or fingers, our specialists at Greater Orlando Orthopedic Group can pinpoint the cause and build a treatment plan that actually works.

👉 Don’t ignore nerve symptoms — early care makes a huge difference. Call us at 407-977-4130.

11/23/2025

🚨 New Research You Should Know 🚨
A massive new study shows something surprising: Chronic pain may raise your blood pressure.
Yep — the pain you feel in your joints or muscles could be affecting way more than your mobility.

Why? Long-term pain is linked to inflammation, stress on the body, and even depression… all of which can push blood pressure higher.

✨ If you’re dealing with ongoing joint or muscle pain, we can help with:
• Personalized treatment plans
• Rehab + strengthening
• Injections & minimally invasive options

Your pain isn’t “just pain.” It’s a signal.
Let’s get you feeling — and living — better.

📲 Book an appointment by calling us at (407) 977-4130.

11/19/2025

Inflammation doesn’t just cause joint pain — it slows you down, affects mobility, and can make everyday life harder. The good news? What you eat can make a HUGE difference.

A clinical study found that a plant-based, lifestyle-focused diet improved pain, stiffness, and function in people with hip + knee osteoarthritis. Even small changes add up.

Here are easy ways to calm inflammation naturally:
🥑 Add omega-3 rich foods (salmon, walnuts, chia seeds)
🌱 Fill your plate with fruits + veggies
🫐 Build an antioxidant habit (berries, leafy greens, turmeric)
🚫 Reduce processed foods + excess sugar
💧 Stay hydrated — it actually impacts joint health
💪 Pair smart nutrition with movement + strength training

Diet isn’t a cure-all, but it supports your joints more than most people realize. And when inflammation is high, having an orthopedic specialist guide your care matters.

For personalized joint care in Orlando → Greater Orlando Orthopedic Group is here to help, call us to make an appointment at (407) 977-4130.

11/11/2025

Today and every day, we honor the bravery, sacrifice, and dedication of all those who have served our nation. Thank you for your service and for defending our freedom.