11/19/2025
Inflammation doesn’t just cause joint pain — it slows you down, affects mobility, and can make everyday life harder. The good news? What you eat can make a HUGE difference.
A clinical study found that a plant-based, lifestyle-focused diet improved pain, stiffness, and function in people with hip + knee osteoarthritis. Even small changes add up.
Here are easy ways to calm inflammation naturally:
🥑 Add omega-3 rich foods (salmon, walnuts, chia seeds)
🌱 Fill your plate with fruits + veggies
🫐 Build an antioxidant habit (berries, leafy greens, turmeric)
🚫 Reduce processed foods + excess sugar
💧 Stay hydrated — it actually impacts joint health
💪 Pair smart nutrition with movement + strength training
Diet isn’t a cure-all, but it supports your joints more than most people realize. And when inflammation is high, having an orthopedic specialist guide your care matters.
For personalized joint care in Orlando → Greater Orlando Orthopedic Group is here to help, call us to make an appointment at (407) 977-4130.