Core Focus

08/06/2023

He who has health has hope and he who has hope has everything.

For a beginner's workout to be effective, the full-body program should incorporate high-volume training, increased intensity, and workout splits to achieve significant muscular gains, also known as hypertrophy. This will help you build muscle size and strength.

08/03/2023

Healthy is an outfit that looks different on everybody.

Setting up a workout schedule can help keep you on track whether you are at a beginner, intermediate, or advanced level. Try these sample weekly routines.

08/01/2023

Take care of your body. It’s the only place you have to live.

While it's not for everyone, you can follow a weekly workout plan — as long as you do it smartly. Experts share exactly how to structure your weekly workout schedule for optimal results. Follow these guidelines to design the best weekly workout routine that encompasses strength, cardio, recovery, ...

07/21/2023

Mindset is what separates the best from the rest.

07/18/2023

Exercise not only changes your body, it changes your mind, attitude and mood.

07/11/2023

Exercise is therapy.

07/08/2023

The pain you feel today will be your strength tomorrow.

07/05/2023

Stop when you're done, not when you're tired.

04/03/2023

All that power comes with great responsibility.

02/28/2023

Wake up with determination. Go to bed with satisfaction.

02/27/2023

Excellence is not an act, but a habit.

02/26/2023

Sometimes a workout is all the therapy you need.