09/16/2025
🚨 BIG NEWS EVERYONE! 🚨
Our very own Dr. Elyssa has written an ebook available on Kindle!
The 40 Day Postpartum Guide is a short and sweet guide dedicated to mamas who are getting ready to experience the 4th trimester either for the 1st time or 10th time!
This guide was written with so much love after helping dozens of mamas in our office who lacked the proper guidance on how to take care of themselves in the first 40 days.
The first 40 days after giving birth are filled with new experiences, a whirlwind of emotions, and adaptation to your new normal.
You don’t have to do this alone! Let this guide be the first step to prepare you on how to regulate your nervous system, give you ideas on nutritious foods to help you heal, teas and tinctures to uplift your mood and promote balance, along with gentle exercises to restore your pelvic floor.
This guide is the PERFECT gift for anybody (yes dads, you too!) who is about to enter the 4th trimester. The link is in our bio and a paperback copy will be available to purchase soon!
This guide was written as a labor of love and we hope you all enjoy it as much as Dr. Elyssa enjoyed writing it 🤍