What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 8am - 8pm Sunday 8am - 8pm

Perspire Sauna Studio Lake Mary

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United States
Lake Mary, FL
Perspire Sauna Studio Lake Mary

Perspire combines the centuries-old practice of sauna with the modern science of infrared technology

Perspire Sauna Studio Lake Mary offers private suites with full-spectrum infrared sauna and red light therapy �

Book your retreat today �

09/15/2025

Science-backed. Built for recovery. Designed for you.

At Perspire, experience:
• Private suites
• Full Spectrum infrared sauna
• Medical-grade red light therapy
• SNØ Showers (at select locations)
• Premium entertainment + fresh towels

Click the link in bio to try an intro session.

09/14/2025

Contrast Therapy Redesigned.

SNØ Showers are designed to deliver the benefits of contrast therapy without the shock, setup, or shared space. Just 45ºF for up to 45 seconds, in your own clean, private suite.

🧊 Book your next session in the app
📍 Available at select locations only

09/12/2025

Before your Session: Show up hydrated; sip water throughout your day

During your Session: Bring water into your suite

Post Session: Rehydrate with water;
Add electrolytes (through food or drink of choice) to restore minerals lost in sweat as needed

09/10/2025

Your body is your ecosystem. 🌎

Like rivers, forests, and skies, its strength depends on balance. Circulation, recovery, sleep, and energy all work together to help you move, heal, and live fully.

Infrared sauna, red light therapy, and contrast therapy support that balance — improving and enhancing what your body is already designed to do.

Protect your ecosystem. Care for it daily.

Link in bio to book an intro session.

09/07/2025

🌕 Full Corn Moon | Sept 7

Research shows that around the full moon, people often take longer to fall asleep and experience lighter, shorter rest.¹ Less deep sleep = more fatigue, lower mood, and greater stress reactivity.

Just 20 minutes in the sauna can help regulate your core temperature, calm the nervous system, and support deeper, restorative rest.

¹ Cajochen, C., et al. (2013). Evidence that lunar cycle influences human sleep. Current Biology, 23(15), 1485–1488.

09/05/2025

Whether you’re training hard, caring for little ones, moving through the workday, or simply seeking to feel better -

SNØ Showers are accessible for everyone.

Step in, breathe deeply, and let up to 45 seconds of 45°F rainfall help you reset.

📍 Available at select locations
🚿Link in bio to book in the app

08/31/2025

Creating space for your body to restore 💭

Regular infrared sauna sessions with red light therapy helps activate your parasympathetic nervous system (the state where true rest and repair takes place)

This is your time to pause. Link in bio to book a session

08/28/2025

Private science-backed wellness now open and accessible across the country in three new communities ✨

◦ Flatiron - NY
◦ Nichols Hills - OK
◦ Mountain View - CA

Visit us at the studio and experience Perspire for yourself
Link in bio to book your intro session.

08/25/2025

What you put your skin through matters.

☀️ UV light accelerates aging
🔴 Red light supports healing

This summer, choose wellness that actually helps your skin heal & glow. Enjoy 7 days of unlimited sessions with our Week of Wellness pass - purchase in-app or in-studio.

*available at participating locations only. Promotional terms apply

08/23/2025

Swipe to see what can happen when self-care isn’t part of the long-term care routine👆

Through regular heat exposure, it only takes 2–3 sessions a week to help:
- Support cardiovascular health
- Enhance muscle recovery and reduce soreness
- Boost cellular health & energy
- Build resilience to stress

Click the link in bio to try a session to support your body’s natural recovery systems (before symptoms catch up to you)

12/14/2024

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your list!

$100 gift card for only $80
$200 gift card for only $160
$300 gift card for only $240
Contact the studio or link in bio to purchase ✨

08/15/2024

Today is all about finding your calm.

Infrared (IR) + Red light therapy (RLT) heat helps your muscles relax & release endorphins. (your body’s natural feel-good chemicals)

Take time to recharge your soul in the sauna today ✨

08/13/2024

A few in-sauna rituals to keep in your back pocket for the next time you book your escape:

🧖Sound Meditation: Promote relaxation & concentration
🧘 Mindful Breathing: Anchor the pace of your breath
😌Body Scan Meditation: Alleviate tension or stress
🙆 Mindful Movement: Encourage flexibility & mental clarity

Which are you going to practice in your next session?

11/01/2023

🔥 We made our own shopping holiday! Today, November 1st, is Wellness Wednesday and we are kicking off our best membership sale of the year at Perspire Sauna Studio. Save big 💵 on your infrared wellness ritual. Don't miss out on this limited-time offer to ✨ relax, recharge & rejuvenate.👆🏻 see us online to learn more!

10/29/2023

Sweat out stress, breathe in mindfulness at Perspire Sauna Studio.

10/25/2023

🔥 We've created our own shopping holiday! Get ready to supercharge your wellness journey. In one week, on Wellness Wednesday, we will launch an exclusive Membership Sale. Stay tuned for incredible savings that will keep you feeling rejuvenated all year long. 💪✨

10/20/2023

Try the glow of orange light 🧡 therapy for a boost of positivity and vitality. 🍊💡

10/17/2023

Fall is here, and so is cold & flu season. 🍂🦠
Did you know that IR sauna use can bolster your body's natural defenses? Explore the science behind immunity-boosting benefits at Perspire Sauna Studio and stay well!

❤️ Improved Circulation: Enhances immune cell movement.
🫧 Detoxification: Sweating eases the immune system's load.
🧘🏻‍♂️ Stress Reduction: Saunas lower stress, supporting immunity.
🔥 Heat Shock Proteins: Amplify immune responses.
♻️ Lymphatic System: Infrared saunas boost lymphatic function for better immune support. 🥵 Fever-Like Response: Sauna heat mimics a natural immune response and triggers white blood cell production.

10/12/2023

For the incredible women who wear many hats – balancing work, family, and life's demands – discover the ultimate in self-care: time out in an infrared sauna. 🌟 Scientifically proven to support the wellness of ... everyone 🌿👫 💪

10/10/2023

It’s World Mental Health Day 🌍💙 a day to shine a light on the importance of mental wellbeing, and we care about your journey. Did you know there's scientific evidence that regular IR sauna use can be a significant aid in managing mental health? 🔬🧠 Discover self-care for your body and mind at 🌟

10/06/2023

New to IR sauna? Swipe for simple tips to maximize your sauna sessions. Get ready to 💫

10/04/2023

Don't let stress take a toll on your health. Swipe 👈🏻 for insights on stress management and discover how our infrared saunas with red light therapy can help you find calm and balance. 🌿✨

Address

1210 South International Parkway Ste 138
Lake Mary, FL
32746

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

https://perspiresaunastudio.com/fl/lake-mary/

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