What are the opening hours?

Monday 8:45am - 8:30pm Tuesday 6:30am - 8:30pm Wednesday 6:30am - 8:30pm Thursday 6:30am - 8:30pm Friday 6:30am - 8:30pm Saturday 8am - 4pm Sunday 9:30am - 1:30pm

SoFLo Hot Yoga

Home
United States
Lake Mary, FL
SoFLo Hot Yoga

Infrared Heat 🔥
Hot Yoga + Hot Mat Pilates
Questions? Text us! 📲 (407) 504-2236

03/03/2026

Stillness isn’t doing nothing.
It’s doing the most important thing. 🤎

Join us for Harmonious Stillness: Yin & Nidra for Deep Relaxation on March 21 | 2–4PM with Lorraine Turner.

This specialty experience blends long-held yin postures with guided Yoga Nidra to calm the nervous system and invite deep, intentional rest. Expect gentle floor-based stretches, mindful stillness, and a fully supported savasana designed to help you reset physically, mentally, and emotionally.

All levels welcome.
Your nervous system will thank you.

✨ $35
✨ SOFLO members receive 20% off when registering in-studio
✨ Register at soflohotyoga.com/classes or in the Mindbody app

Please note: All specialty classes and event sales are final. They are nonrefundable and non-transferable.

Save your spot and come soften with us. 🤍

01/20/2026

Ready to fly?

Join Aimee this Saturday from 2–4 PM for our Forearm Balance Workshop at SoFLo Hot Yoga in Lake Mary. This is a non-heated, beginner-friendly workshop — no prior inversion experience required! You’ll break the pose down into smart, trainable pieces so you can build strength, coordination, and confidence from the ground up.

SoFLo members (Founding Members, 3 month or 6 month): save 20% when you sign up in studio with us.

Spots are limited save yours at the link in our bio or in the MINDBODY app.

See you on your mat Saturday ✨

01/07/2026

✨ NEW CLASS AT SOFLO ✨

Meet Awaken + Unwind — a warm, intentional flow designed to bring you back into balance.
We’ll begin with mindful movement to gently energize the body, connect breath to motion, and build light heat. As the class unfolds, the pace softens into longer-held yin postures, inviting deep release, nervous system reset, and total relaxation.

Expect a thoughtful blend of strength + surrender, the perfect way to close out your weekend.

🗓 Sundays
⏰ 5:00 PM
🧘‍♀️ With Lorraine Turner ()

Register via Mindbody or at soflohotyoga.com/classes 🤍

01/02/2026

Flip your world upside down ✨

Join us for our Forearm Balance (Pincha) Workshop with Aimee Capps — a 2-hour deep dive into strength, stability, and confidence. Whether you’re working toward lift-off or refining your balance, this workshop will meet you where you are. No prior experience needed!

🗓 Saturday, Jan 24
⏰ 2–4pm
💲 $30
🎓 Yoga Alliance CE credits available

Save your spot + members save 20% when registering in studio 🤎

01/01/2026

A new year is just another chance to keep showing up for yourself.
Whether your intention is strength, balance, rest, or consistency... your mat is waiting.
Let’s move into this year together. 🤍🔥

12/31/2025

Our bi-annual Movement Challenge is back and this time Pilates is part of it 🔥

Starting January 1st, show up to as many yoga OR Pilates classes as you can all month long for a chance to win big.

✨ Two winners total
✨ One Yoga winner
✨ One Pilates winner
✨ Each winner takes home a spa gift card

How it works:
• The challenge runs January 1–31
• Every yoga class you attend counts toward the Yoga winner
• Every Pilates class you attend counts toward the Pilates winner
• Yoga + Pilates are tracked separately
• If you take both, we’ll count whichever one you showed up for most
• The students with the highest attendance in each category wins 🏆

No pressure. Just show up, move your body, and let it add up.
Let’s move through January together ✨

12/25/2025

Merry Christmas, SoFLo fam ❤️
Grateful for every breath, every class, and every one of you. 🎄🎅

12/18/2025

New here? This one’s for you. 🤍

Our Premium New Student Special gives you unlimited yoga + Pilates for 2 weeks for $55! The perfect way to explore classes, meet our teachers, and feel the SoFLo difference.

✨ Available starting 12.22.25
✨ Unlimited Yoga + Hot Pilates
✨ No pressure, just movement

Can be purchased online at soflohotyoga.com or in the MindBody App starting on Monday, 12/22!

12/17/2025

Lock in your membership before the new year and start 2026 feeling strong, grounded, and consistent. 💪

Our Holiday Specials begin 12/22:
• 20% off any 6-month unlimited membership
• 15% off any 3-month unlimited membership

Choose Yoga, Pilates, or Premium (yoga + Pilates) and secure an amazing rate to carry you into the new year with momentum.

Limit one per person. Offers cannot be combined. Must be purchased in studio.

12/12/2025

With the end-of-year rush in full swing, we’re pressing pause on Purrrrr-lates for now. 🐱✨
We’ll be rescheduling this special event for a calmer time when more of our community can join in the fun.
More details coming soon — thank you for understanding!

11/22/2025

Our Thanksgiving week schedule is here 🍂✨

We’re closed on Thursday, but join us Friday morning for a little post-holiday detox — the perfect way to reset after all the gratitude (and the gravy). 🤎

Weekend classes are limited, so peek the schedule and plan your mat time!

11/04/2025

📢 Studio Policy Updates – Effective 11/10/2025

Hey SoFLo family! We’re making a few important updates to help keep our classes fair and flowing for everyone. Classes fill up fast, and your spot matters — both for you and for your fellow mat buddies!

Here’s what you need to know:

Late Cancellation
• Cancel up to 3 hours before class to avoid a fee.
• Cancel within 3 hours of class start? $10 late cancellation fee applies.
(Example: 6 PM class = cancel by 3 PM to avoid fee)

No Show
• Miss a class you signed up for? $15 no-show fee applies.

Applies To:
• All single class drop-ins, class packs, and memberships for SoFLo Members.

Booking Reminder:
• Reserve your spot early — it helps ensure you can attend your favorite classes.
• If your plans change, simply cancel before the 3-hour window to open your spot for someone else.

Payment Processing:
• Fees are processed once per week to the card on file.

💻 Manage your bookings easily via your MindBody account
• Purchase classes, book classes, cancel classes, and manage memberships — all in one place.

Other Studio Policies to Keep in Mind:
• Passes and memberships are effective from first attendance, not purchase date.
• Already purchased passes/memberships cannot be exchanged or shared.
• Special events, workshops, trainings, and retreats do not follow standard pricing and are non-refundable.
• Military & First Responder Discount: 15% off packages (not single drop-ins or new client specials), must purchase in-studio with valid ID.

Thank you for helping us keep SoFLo mindful, fair, and supportive for everyone. 🌿

Address

187 E. Crystal Lake Avenue
Lake Mary, FL
32746

Opening Hours

Monday	8:45am - 8:30pm
Tuesday	6:30am - 8:30pm
Wednesday	6:30am - 8:30pm
Thursday	6:30am - 8:30pm
Friday	6:30am - 8:30pm
Saturday	8am - 4pm
Sunday	9:30am - 1:30pm

Telephone

+14074848177

Website

http://www.soflohotyoga.com/

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