What are the opening hours?

Monday 8:45am - 8:30pm Tuesday 6:30am - 8:30pm Wednesday 6:30am - 8:30pm Thursday 6:30am - 8:30pm Friday 6:30am - 8:30pm Saturday 8am - 4pm Sunday 9:30am - 1:30pm

SoFLo Hot Yoga

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United States
Lake Mary, FL
SoFLo Hot Yoga

Infrared Heat 🔥
Hot Yoga + Hot Mat Pilates
Questions? Text us! 📲 (407) 504-2236

04/27/2026

⤵️⤵️⤵️

03/26/2026

✨ We’re growing and we want YOU on our team!

If you’re a certified Mat Pilates instructor who loves turning up the heat, we want to hear from you.

Send your resume to info@soflohy.com and let’s make magic together! 🙌

03/25/2026

🌸 Happy Easter from SoFlo! 🌸

We will be closed for all classes on Sunday, April 5th in observance of Easter. We hope you enjoy the holiday with your loved ones! 🐣✨

Classes will resume as normal on Monday, April 6th and we can’t wait to see you on the mat! 🧘‍♀️🔥

Wishing you a peaceful and joyful Easter Sunday! 💛

03/16/2026

Stillness isn’t doing nothing.
It’s doing the most important thing. 🤎

Join us for Harmonious Stillness: Yin & Nidra for Deep Relaxation on March 21 | 2–4PM with Lorraine Turner.

This specialty experience blends long-held yin postures with guided Yoga Nidra to calm the nervous system and invite deep, intentional rest. Expect gentle floor-based stretches, mindful stillness, and a fully supported savasana designed to help you reset physically, mentally, and emotionally.

All levels welcome.
Your nervous system will thank you.

✨ $35
✨ SoFLo members receive 20% off when registering in-studio (applies to premium founding subscription, three month and six month members)
✨ Register at the link in our bio!

Please note: All specialty classes and event sales are final. They are nonrefundable and non-transferable.

Save your spot and come soften with us. 🤍

03/03/2026

Stillness isn’t doing nothing.
It’s doing the most important thing. 🤎

Join us for Harmonious Stillness: Yin & Nidra for Deep Relaxation on March 21 | 2–4PM with Lorraine Turner.

This specialty experience blends long-held yin postures with guided Yoga Nidra to calm the nervous system and invite deep, intentional rest. Expect gentle floor-based stretches, mindful stillness, and a fully supported savasana designed to help you reset physically, mentally, and emotionally.

All levels welcome.
Your nervous system will thank you.

✨ $35
✨ SOFLO members receive 20% off when registering in-studio
✨ Register at soflohotyoga.com/classes or in the Mindbody app

Please note: All specialty classes and event sales are final. They are nonrefundable and non-transferable.

Save your spot and come soften with us. 🤍

01/20/2026

Ready to fly?

Join Aimee this Saturday from 2–4 PM for our Forearm Balance Workshop at SoFLo Hot Yoga in Lake Mary. This is a non-heated, beginner-friendly workshop — no prior inversion experience required! You’ll break the pose down into smart, trainable pieces so you can build strength, coordination, and confidence from the ground up.

SoFLo members (Founding Members, 3 month or 6 month): save 20% when you sign up in studio with us.

Spots are limited save yours at the link in our bio or in the MINDBODY app.

See you on your mat Saturday ✨

01/07/2026

✨ NEW CLASS AT SOFLO ✨

Meet Awaken + Unwind — a warm, intentional flow designed to bring you back into balance.
We’ll begin with mindful movement to gently energize the body, connect breath to motion, and build light heat. As the class unfolds, the pace softens into longer-held yin postures, inviting deep release, nervous system reset, and total relaxation.

Expect a thoughtful blend of strength + surrender, the perfect way to close out your weekend.

🗓 Sundays
⏰ 5:00 PM
🧘‍♀️ With Lorraine Turner ()

Register via Mindbody or at soflohotyoga.com/classes 🤍

01/02/2026

Flip your world upside down ✨

Join us for our Forearm Balance (Pincha) Workshop with Aimee Capps — a 2-hour deep dive into strength, stability, and confidence. Whether you’re working toward lift-off or refining your balance, this workshop will meet you where you are. No prior experience needed!

🗓 Saturday, Jan 24
⏰ 2–4pm
💲 $30
🎓 Yoga Alliance CE credits available

Save your spot + members save 20% when registering in studio 🤎

01/01/2026

A new year is just another chance to keep showing up for yourself.
Whether your intention is strength, balance, rest, or consistency... your mat is waiting.
Let’s move into this year together. 🤍🔥

12/31/2025

Our bi-annual Movement Challenge is back and this time Pilates is part of it 🔥

Starting January 1st, show up to as many yoga OR Pilates classes as you can all month long for a chance to win big.

✨ Two winners total
✨ One Yoga winner
✨ One Pilates winner
✨ Each winner takes home a spa gift card

How it works:
• The challenge runs January 1–31
• Every yoga class you attend counts toward the Yoga winner
• Every Pilates class you attend counts toward the Pilates winner
• Yoga + Pilates are tracked separately
• If you take both, we’ll count whichever one you showed up for most
• The students with the highest attendance in each category wins 🏆

No pressure. Just show up, move your body, and let it add up.
Let’s move through January together ✨

12/25/2025

Merry Christmas, SoFLo fam ❤️
Grateful for every breath, every class, and every one of you. 🎄🎅

12/18/2025

New here? This one’s for you. 🤍

Our Premium New Student Special gives you unlimited yoga + Pilates for 2 weeks for $55! The perfect way to explore classes, meet our teachers, and feel the SoFLo difference.

✨ Available starting 12.22.25
✨ Unlimited Yoga + Hot Pilates
✨ No pressure, just movement

Can be purchased online at soflohotyoga.com or in the MindBody App starting on Monday, 12/22!

Address

187 E. Crystal Lake Avenue
Lake Mary, FL
32746

Opening Hours

Monday	8:45am - 8:30pm
Tuesday	6:30am - 8:30pm
Wednesday	6:30am - 8:30pm
Thursday	6:30am - 8:30pm
Friday	6:30am - 8:30pm
Saturday	8am - 4pm
Sunday	9:30am - 1:30pm

Telephone

+14074848177

Website

http://www.soflohotyoga.com/

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