HomeTown Acupuncture and Integrative Medicine

HomeTown Acupuncture and Integrative Medicine Onsite Holistics & Integrative Medicine is now HomeTown Acupuncture & Integrative Medicine (HomeTown AIM).

We are a holistic and integrative health clinic focused on helping you thrive at any age!

💛 Live Life Thursday — Imagine Eating the Foods You Love with EaseThanksgiving is about joy, connection, and food. Imagi...
11/27/2025

💛 Live Life Thursday — Imagine Eating the Foods You Love with Ease

Thanksgiving is about joy, connection, and food. Imagine enjoying your favorite meals without bloating, fatigue, or sensitivity. 😊✨

Tips for a gut-friendly holiday:
🍴 Eat with awareness and gratitude 😊
🍴 Pause between bites 🌿
🍴 Support digestion before and after meals ✨
🍴 Gentle movement and hydration 😊

When your body can process food comfortably, you can fully enjoy every bite — and every moment around the table. 🌿❤️

Wishing you a calm, nourishing, and joyful Thanksgiving filled with good food and even better moments. ✨🧡

💛 Live Life Thursday — Imagine Eating the Foods You Love with Ease Thanksgiving is about joy, connection, and food. Imag...
11/27/2025

💛 Live Life Thursday — Imagine Eating the Foods You Love with Ease Thanksgiving is about joy, connection, and food. Imagine enjoying your favorite meals without bloating, fatigue, or sensitivity.

Tips for a gut-friendly holiday:
🍴 Eat with awareness and gratitude 🙏
🍴 Pause between bites 😌
🍴 Support digestion before and after meals 🍽️
🍴 Gentle movement and hydration 🧘‍♂️

When your body can process food comfortably, you can fully enjoy every bite — and every moment around the table. 🌿

🧘‍♂️ Wellness Wednesday — Prep Your Gut for the HolidaysThanksgiving is almost here, and just like you might be prepping...
11/26/2025

🧘‍♂️ Wellness Wednesday — Prep Your Gut for the Holidays
Thanksgiving is almost here, and just like you might be prepping ingredients for the big meal, your gut deserves a little preparation too. 🍽️✨
Here’s how to support your digestion before the holiday feast:
✅ Eat light, balanced meals today 🌿
✅ Hydrate consistently 😌
✅ Move gently — even a short walk helps digestion 🙂
✅ Take mindful pauses to lower stress and support your nervous system 😊✨
These small steps help your body feel grounded and ready, so you can enjoy your favorite foods with ease instead of discomfort. 🌿✨

🧘‍♂️ Wellness Wednesday — Prep Your Gut for the HolidaysThanksgiving is almost here, and just like you might be prepping...
11/26/2025

🧘‍♂️ Wellness Wednesday — Prep Your Gut for the Holidays

Thanksgiving is almost here, and just like you might be prepping ingredients for the big meal, your gut deserves a little preparation too. 🍽️✨

Here’s how to support your digestion before the holiday feast:
✅ Eat light, balanced meals today 🌿

✅ Hydrate consistently 😌

✅ Move gently — even a short walk helps digestion 🙂

✅ Take mindful pauses to lower stress and support your nervous system 😊✨

These small steps help your body feel grounded and ready, so you can enjoy your favorite foods with ease instead of discomfort. 🌿✨

Gratitude isn’t just a feeling — it’s a physiological shift. Practicing gratitude calms the nervous system, supports dig...
11/25/2025

Gratitude isn’t just a feeling — it’s a physiological shift. Practicing gratitude calms the nervous system, supports digestion, and helps the body move from stress mode into rest-and-digest mode. 🌿😌

Thanksgiving week is the perfect time to pause and reflect on what we’re grateful for — our health, our loved ones, and the moments that remind us we’re supported. ✨😊

When we tap into gratitude, our bodies digest better, we feel more grounded, and we can enjoy our meals (and the memories they create) with greater ease. ❤️🌿

✨ Motivational Monday — Your Gut, Your Foundation ✨Your gut is the center of your health — from digestion to energy, imm...
11/24/2025

✨ Motivational Monday — Your Gut, Your Foundation ✨

Your gut is the center of your health — from digestion to energy, immunity, and even mood. Preparing it now sets the stage for enjoying your favorite foods without discomfort this holiday season. 🌿

💡 Motivation: Your health is a gift you give yourself. Honor it today. 😌✨

And in honor of National Caregivers Month, we want to acknowledge every caregiver who pours into others — may you remember to pour back into yourself, too. 🌿💛

This week, we’re focusing on gut health awareness — simple daily habits that make eating and digesting easier. 😊✨

⚕️ What We Treated Friday — Drive Safe, Stay Grounded ⚕️Today we honor World Day of Remembrance for Road Traffic Victims...
11/21/2025

⚕️ What We Treated Friday — Drive Safe, Stay Grounded ⚕️

Today we honor World Day of Remembrance for Road Traffic Victims, and reflect on the importance of slowing down — on the road and in life.

Every day, we see the effects of stress, distraction, and overwhelm in our patients.
This week, we treated:

Stress and anxiety

Traumatic brain injury (TBI)

Nervous system dysregulation

Whiplash and tension

Sleep and focus challenges

Healing starts when we give our nervous systems a chance to recalibrate.
Drive safe. Breathe deeper. The world can wait a moment. 💛

👨‍👩‍👧 Live Life Thursday — Healthy Parents, Healthy Kids 💙Today is World Children’s Day, and we’re reminded that caring ...
11/20/2025

👨‍👩‍👧 Live Life Thursday — Healthy Parents, Healthy Kids 💙

Today is World Children’s Day, and we’re reminded that caring for our children starts with caring for ourselves.

Kids learn by watching — and when they see parents making time to rest, move, eat well, and manage stress, they learn that health is normal, not a luxury.

When you take care of yourself, you’re not being selfish — you’re showing the next generation how to live life fully. 🌿

Here’s to strong families, healthy parents, and futures built on balance.

11/18/2025

Wellness Wednesday — Let’s Talk About Gut Health! 🚽

Today’s World Toilet Day — yes, it’s real, and yes, we’re celebrating it!💩

Because good digestion is one of the foundations of total-body wellness.🌿

At HomeTown AIM, we talk about everything — from stress and sleep to, well… how things are moving. 🌀

Your gut health is connected to your immune system, mood, and even your skin.😌

💡 Wellness Tip: Stay hydrated, eat whole foods, and make time to actually relax during meals — your digestion depends on it.

(Also, not to brag, but our bathroom is kind of gorgeous. You’ll just have to come see it.) 😉✨

💬 Testimonial Tuesday — Health Is Good Business 💬Today, on National Entrepreneurship Day, we’re celebrating all the hard...
11/18/2025

💬 Testimonial Tuesday — Health Is Good Business 💬

Today, on National Entrepreneurship Day, we’re celebrating all the hard-working individuals who pour their hearts into their businesses.
Remember: taking care of your health is an investment — one that keeps your mind clear, energy steady, and creativity flowing.

And since it’s also National Apple Cider Day 🍎 — here’s your gentle reminder that wellness can be warm, simple, and sweet.

✨ Motivational Monday ✨Healing doesn’t always happen in an office — sometimes it starts with a walk outside.Today is Nat...
11/17/2025

✨ Motivational Monday ✨
Healing doesn’t always happen in an office — sometimes it starts with a walk outside.
Today is National Take a Hike Day, and it’s the perfect reminder to reconnect with what grounds us: fresh air, sunlight, and a moment to breathe.

Movement doesn’t need to be complicated. Even a short walk can improve circulation, lower stress, and help regulate blood sugar and mood.

Take a step (literally!) toward better health today — one mindful mile at a time. 🥾🌞

This week at HomeTown AIM, we helped patients find relief from:✅ Diabetic neuropathy✅ Fatigue and low energy✅ Blood suga...
11/14/2025

This week at HomeTown AIM, we helped patients find relief from:
✅ Diabetic neuropathy
✅ Fatigue and low energy
✅ Blood sugar regulation
✅ Digestive imbalance
✅ Weight management and metabolism support

As we honor World Diabetes Day, we’re reminded that wellness isn’t just about managing numbers — it’s about caring for the whole person. 🌿

Integrative care can make a real difference for those living with diabetes — improving circulation, easing nerve pain, reducing stress, and supporting the body’s natural balance. 😌

At HomeTown AIM, we believe every small, steady step toward better health matters. ✨
Small steps. Steady care. Lasting change. 💚

Address

2601 W. Lake Mary Boulevard , Ste 129
Lake Mary, FL
32746

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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