Lake Mary Counseling LLC

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Lake Mary Counseling LLC

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05/15/2025

🧒 Big Feelings in Little Hearts

Children may not always have the words to express what they’re going through—but their emotions are just as real and important as ours.

💙 Therapy can help kids:
✨ Understand and name their feelings
🛠 Learn coping tools for anxiety, anger, or sadness
🗣 Communicate more clearly at home and school
🌱 Build confidence, empathy, and emotional strength

At Lake Mary Counseling, we create a safe, playful space where children feel seen, heard, and supported.

📍 Visit us:
📌 Lake Mary Office: 310 Waymont Court #100, Lake Mary, FL, 32746
📌 Debary Office: 354 Englenook Dr., Debary, FL, 32713
📞 Call us: 386-518-2590
🌐 Learn more: www.lmcdebary.com

💙 Helping kids grow emotionally strong—one feeling at a time.

05/12/2025

💬 Better Communication, Stronger Connection

Every relationship has moments of tension or misunderstanding. The key isn't to avoid conflict—but to learn how to talk through it with honesty and care.

💙 Therapy can help you:
✨ Express your needs clearly and respectfully
🛠 Break out of unhelpful communication patterns
🗣 Listen with empathy—not just to respond
🌱 Rebuild trust and deepen your bond

Whether you're dating, married, or navigating family dynamics—healthy communication is something we can grow together.

📍 Visit us:
📌 Lake Mary Office: 310 Waymont Court #100, Lake Mary, FL, 32746
📌 Debary Office: 354 Englenook Dr., Debary, FL, 32713
📞 Call us: 386-518-2590
🌐 Learn more: www.lmcdebary.com

💙 Let’s make space for real understanding—one conversation at a time.

05/08/2025

🌀 When Anxiety Feels Overwhelming… You're Not Alone

Anxiety can show up as racing thoughts, tightness in your chest, or sudden waves of fear that feel impossible to control.
But with the right support, you can find relief—and reconnect with a sense of calm.

💙 Therapy can help you:
✨ Understand your anxiety triggers
🛠 Learn grounding and breathing techniques
🗣 Reframe unhelpful thoughts
🌱 Regain confidence in yourself and your body

At Lake Mary Counseling, we walk with you—one breath, one step at a time.

📍 Visit us:
📌 Lake Mary Office: 310 Waymont Court #100, Lake Mary, FL, 32746
📌 Debary Office: 354 Englenook Dr., Debary, FL, 32713
📞 Call us: 386-518-2590
🌐 Learn more: www.lmcdebary.com

💙 Peace is possible—and you deserve it.

05/05/2025

🌟 Build Confidence from the Inside Out

Self-esteem isn’t about being perfect—it’s about knowing your worth, trusting your voice, and showing up for yourself with compassion.

💙 Therapy can help you:
✨ Challenge negative self-talk
🛠 Discover your strengths and values
🗣 Set boundaries that honor your needs
🌱 Develop lasting confidence from within

At Lake Mary Counseling, we believe that confidence isn’t something you’re born with—it’s something you can build, step by step.

📍 Visit us:
📌 Lake Mary Office: 310 Waymont Court #100, Lake Mary, FL, 32746
📌 Debary Office: 354 Englenook Dr., Debary, FL, 32713
📞 Call us: 386-518-2590
🌐 Learn more: www.lmcdebary.com

💙 You are worthy. You are enough. And you don’t have to walk this journey alone.

04/30/2025

🌟 Prioritize Yourself Without Guilt

Taking care of your mental health isn’t selfish—it’s essential. 💙 When you invest in your emotional well-being, every part of your life benefits: your relationships, your work, and your inner peace.

✨ Therapy can help you:
🛠 Release guilt around self-care
🌱 Build emotional resilience
🗣 Reconnect with your authentic self
💙 Create a life that feels good from the inside out

At Lake Mary Counseling, we believe you deserve to feel supported, empowered, and whole.

📍 Visit us:
📌 Lake Mary Office: 310 Waymont Court #100, Lake Mary, FL, 32746
📌 Debary Office: 354 Englenook Dr., Debary, FL, 32713
📞 Call us: 386-518-2590
🌐 Learn more: www.lmcdebary.com

💬 Prioritize your healing—you’re worth it.

04/28/2025

🧠 You Don’t Have to Be in Crisis to Start Therapy

Many people believe therapy is only for when things "get really bad." But the truth is, therapy is also a powerful tool for growth, self-awareness, and emotional wellness—before a crisis happens.

💙 Therapy can help you:

✨ Strengthen coping skills
🛠 Understand your emotions
🗣 Improve communication and relationships
🌱 Build resilience for future challenges

At Lake Mary Counseling, we believe that seeking support is a sign of strength, not weakness. You deserve to thrive—not just survive.

📍 Visit us:
📌 Lake Mary Office: 310 Waymont Court #100, Lake Mary, FL, 32746
📌 Debary Office: 354 Englenook Dr., Debary, FL, 32713

📞 Call us: 386-518-2590
🌐 Visit: www.lmcdebary.com

💙 Invest in your well-being today—your future self will thank you.

04/21/2025

🌿 How Therapy Supports Life Transitions

Change can be exciting—but it can also feel overwhelming. Whether you're starting a new job, moving, becoming a parent, retiring, or navigating a loss, life transitions can bring up a mix of emotions.

💙 Therapy can help you:
✨ Make sense of your thoughts and feelings
🛠 Develop tools to manage uncertainty and stress
🗣 Build confidence to move forward with clarity
🌱 Create new meaning in your next chapter

At Lake Mary Counseling, we’re here to walk alongside you during moments of change—helping you feel grounded, supported, and empowered.

📍 Visit us:
📌 Lake Mary Office: 310 Waymont Court #100, Lake Mary, FL, 32746
📌 Debary Office: 354 Englenook Dr., Debary, FL, 32713
📞 Call us: 386-518-2590
🌐 Visit: www.lmcdebary.com

💙 Transitions are part of life—let us help you navigate them with strength and support.

04/16/2025

🌟 Meet Our Team – Real People, Real Support

At Lake Mary Counseling, our therapists are more than professionals—they’re real people who care about your story, your healing, and your goals.

💙 Whether you're navigating anxiety, grief, relationship struggles, or personal growth, our team is here to:
✨ Listen without judgment
🛠 Offer tools that actually work
🗣 Support your journey with empathy and expertise

Ready to meet someone who understands?

📍 Now accepting new clients in Lake Mary & Debary
📞 Call: 386-518-2590
📧 Email: info@lakemarycounseling.com
🌐 Learn more: www.lmcdebary.com

💙 Your healing starts with a conversation. Let’s talk.

04/14/2025

💬 Setting Boundaries Is an Act of Self-Respect

Saying "no" doesn’t make you rude—it makes you self-aware and strong. Boundaries help protect your time, energy, and mental health.

💙 Therapy Can Help You:
✨ Identify what you need to feel safe and respected
🛠 Set clear and healthy limits
🗣 Communicate boundaries with confidence and kindness

At Lake Mary Counseling, we help you build skills that support healthy relationships—starting with the one you have with yourself.

📍 Visit us:
📌 Lake Mary Office: 310 Waymont Court #100, Lake Mary, FL, 32746
📌 Debary Office: 354 Englenook Dr., Debary, FL, 32713

📞 Call us: 386-518-2590
🌐 Visit: www.lmcdebary.com

💙 Boundaries aren’t walls—they’re bridges to healthier connection.

04/10/2025

🕊️ Grief vs. Depression: What’s the Difference?

Grief is a natural response to loss, and it often comes in waves. It’s okay to feel sadness, anger, or even numbness. But sometimes, grief can start to resemble depression—and it’s important to know the difference.

💙 Grief often unfolds in five stages:

Denial – "This isn’t really happening."

Anger – "Why did this happen?"

Bargaining – "If only I had done something differently..."

Depression – Deep sadness, loss of interest, isolation

Acceptance – Finding peace without forgetting

✨ Grief = Part of healing after a loss.
🗣 Depression = A clinical condition that may require therapeutic support.

At Lake Mary Counseling, we offer a safe, supportive space to explore your grief, process your emotions, and begin to heal.

📍 Visit us:
📌 Lake Mary Office: 310 Waymont Court #100, Lake Mary, FL, 32746
📌 Debary Office: 354 Englenook Dr., Debary, FL, 32713

📞 Call us: 386-518-2590
🌐 Visit: www.lmcdebary.com

💙 You don’t have to walk through grief alone. We’re here for you.

04/07/2025

🧠 Mindfulness vs. Avoidance: What’s the Difference?

Struggling with overwhelming emotions? It's easy to shut down or distract yourself—but there's a powerful difference between being present and avoiding how you feel.

💙 Mindfulness brings benefits like:
✔ Improved focus
✔ Stress relief
✔ Greater self-awareness
✔ Emotional connection
✔ Relaxation of mind and body
✔ Better relationships

✨ Mindfulness = Noticing your thoughts and feelings without judgment.
🛑 Avoidance = Pushing those thoughts and feelings away to escape discomfort.

At Lake Mary Counseling, we help you develop mindfulness tools that foster healing, clarity, and emotional balance.

📍 Visit us:
📌 Lake Mary Office: 310 Waymont Court #100, Lake Mary, FL, 32746
📌 Debary Office: 354 Englenook Dr., Debary, FL, 32713

📞 Call us: 386-518-2590
🌐 Visit: www.lmcdebary.com

💙 Be present. Begin healing.

04/03/2025

🧕🏽 Meet Uswa – Providing Compassionate Counseling at Lake Mary Counseling

We’re excited to introduce Uswa, a Registered Mental Health Counselor Intern now seeing clients at Lake Mary Counseling!
Uswa is passionate about helping teens and adults navigate life’s challenges with warmth, empathy, and care. She provides support for:

✔ Anxiety & Depression
✔ Life Transitions
✔ Relationship Concerns
✔ Emotional Wellness

Whether you're feeling overwhelmed, stuck, or simply ready for change, Uswa offers a safe, non-judgmental space to explore your emotions and grow at your own pace.

📍 Accepting clients at our Lake Mary and Debary offices
📞 Call us: 386-518-2590
📧 Email: info@lakemarycounseling.com
🌐 Visit: www.lmcdebary.com

💙 Begin your therapy journey today — with someone who truly listens.

Address

310 Waymont Court #100
Lake Mary, FL
32746

Website

https://www.lakemarycounseling.com/

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