Ascend Fitness

10/09/2024

New Video:
This series is a deep dive, no 30sec quick scrolling content here, sorry.

Comment or DM me with your fitness/nutrition questions and i'll reply with a short video to answer your questions!

The days are gone of ignoring serving sizes, ingredients, and macronutrients. When getting your nutrition lifestyle and relationship with food in line and le...

08/27/2024

Saturday Parade Details:

UPDATE: City of Lake Mary Municipality is planning on adding more more parking and transportation options, with information to be released soon!

See post here: https://www.facebook.com/share/p/qQoYCKGYiQLy1AD3/?mibextid=WC7FNe

🗣️PARADE DETAILS for Lake Mary Little League!🏆

🎉 Join Us for the Lake Mary Little League Celebration Parade! 🎉 Here are all the details you all have been asking for:

🗓 Date: Saturday, August 31, 2024
🕙 Time: 10:00 AM
📍 Location: Downtown Lake Mary

Get ready to celebrate our incredible Lake Mary Little League World Champion team! 🎊

Parade Information:
- Start Point: Lake Mary Ave
- Route: South on Country Club Rd, West on Crystal Lake Ave, then South on 4th Street
- Team Walk: The champions will stroll down 4th Street after disembarking at 4th and Lakeview!

What’s To Expect:
- Public safety vehicles 🚓
- Elected officials 🎤
- A marching band 🎶
- Local mascots and former MLB players ⚾
- And, of course, our World Champions! 🏆

🎈 Block Party:
Right after the parade at Central Park (100 N Country Club Rd)! Enjoy:
- Speeches from city officials 📣
- Food and craft vendors 🍔🛍️
- Fun activities for everyone! 🎨

🚗 Parking:
Park at Sunrail Station, Seminole State College, or any designated downtown spots!

Come out and celebrate this amazing achievement with us! Let’s show our champions some love and have a blast! 🎊

For more info: Contact parksandrec@lakemaryfl.com.

See you there! 🎉⚾️

08/26/2024

Winning is not an accident. it's been a beautiful journey for not just the team but the whole town - Your accomplishments showcase your teamwork, leadership, passion, and practice. Lake Mary is honored to have you!! Lake Mary Little League

🎉Lake Mary did it!! 🎉

The City of Lake Mary could not be prouder of our International World Series Championship Team for all the dedication, passion, and hard work you put into the Little League World Series!

You’ve shown the whole country the true spirit of teamwork and perseverance. From every practice to every game, you’ve given it everything! Your commitment on and off the field has been nothing short of inspiring and this is just the beginning of many great things to come!

08/26/2024

way to go Lake Mary!!!!

CONGRATULATIONS LAKE MARY! The Lake Mary All-Stars made history at Howard J. Lamade Stadium in Williamsport, Pennsylvania, claiming the 2024 World Championship by defeating Chinese Taipei, 2-1. MORE: bit.ly/4dYGQnG

06/02/2023

Updated store front so the whole world knows! Ascend is a place for breakthrough and transformation! Our trainers will set you up for success and keep you accountable to your fitness goals. Message us for more info about getting started.

05/06/2023

03/14/2023

Interesting food for thought! Balance is important to be productive. 🙌🏼

02/14/2023

Come join us at Ascend Fitness this Sunday!!! We’ll have a tent with supplement samples and we’ll have all of the answers to your fitness questions. Stop by and check us out!!!

02/04/2023

Yesss so excited to launch our newest supplement, Power Juice!!

Available at Ascend for pick up!

🧐What is it?
Power Juice expands your workout capacity thus increasing your results. Using it will enable you to get MORE out of your workout than ever before.

🧐When do I take it?
These compounds just need to be in your system 24hrs or less before you workout- I recommend every morning, or you can take before/during/after you workout.

🧐Does it really taste like Blueberry Pancakes? Yes. Yes it does.

🧐is it preworkout?
Not really- you can do it instead of a traditional workout, or in addition too. But by itself it does not contain any stimulants or jittery stuff

🧐What’s in it?
A special type of Creatine, Beta Alanine (workout enhancement) L-Glutamine (muscle and immunity recovery) and Vitamin D (supports the hormones needed to build strength/muscle)

🧐Who is it for?
Anyone involved in strength training or high intensity training, even teens!

02/01/2023

Happy !! Remember that the fastest way from point A to point B is a straight line, so lets get to work💪🏼💪🏼.

01/09/2023

NEW YEAR = NEW YOU

This could be your year! Come take your first step and get starting on your fitness journey .

“You don’t have to see the whole staircase to take the first step” -Martin Luther King Jr.