My HealthMatrix Lake Mary

My HealthMatrix Lake Mary My HealthMatrix is Your Complete Wellness Ecosystem to help you Look Good, Feel Great, and Live Well Longer.

If you’re constantly crunching on ice, this isn’t just a quirky habit, it could be a red flag for iron deficiency or ane...
08/01/2025

If you’re constantly crunching on ice, this isn’t just a quirky habit, it could be a red flag for iron deficiency or anemia. This craving, called pagophagia, often shows up alongside fatigue, hair thinning, cold hands and feet, or pale skin.

It may also point to impaired absorption in the gut, particularly if you’re eating a balanced diet but still showing signs of depletion.

Your cravings are communication, and we help interpret what your body is really asking for. Want to book a free consultation? Link in bio to get started!

Rest day ≠ lazy day.Recovery is where the real progress happens. 💪Walk, stretch, fuel up, and support your nervous syste...
07/29/2025

Rest day ≠ lazy day.
Recovery is where the real progress happens. 💪
Walk, stretch, fuel up, and support your nervous system—your body will thank you tomorrow.

Your symptoms aren’t random—they’re messages.At My Health Matrix, we find the why behind them.🧬 Book your free consultat...
07/26/2025

Your symptoms aren’t random—they’re messages.
At My Health Matrix, we find the why behind them.
🧬 Book your free consultation today and take the first step toward real answers.

Feeling off—but can’t pinpoint why?Your hormones could be the missing piece. 🧬If you’re tired, moody, bloated, or just n...
07/25/2025

Feeling off—but can’t pinpoint why?
Your hormones could be the missing piece. 🧬
If you’re tired, moody, bloated, or just not feeling like yourself lately… it’s time to stop guessing.

✨ Book a complimentary discovery call with us. Tap the link in bio to get started!

Basic? Yes. But necessary for those beginning their wellness journey? Absolutely. 🌱
07/24/2025

Basic? Yes. But necessary for those beginning their wellness journey? Absolutely. 🌱

If you’re overwhelmed by where to start with your health…Start by adding SMALL daily habits.One glass of lemon waterOne ...
07/22/2025

If you’re overwhelmed by where to start with your health…
Start by adding SMALL daily habits.

One glass of lemon water
One short meditation
One set of squats
One supplement

The rest builds from there. 🌱

Blue light from screens delays melatonin production, the hormone that helps you fall asleep. Even a little exposure in t...
07/22/2025

Blue light from screens delays melatonin production, the hormone that helps you fall asleep. Even a little exposure in the evening can disrupt your circadian rhythm, making it harder to get deep, restorative sleep. And without quality sleep? Your brain’s emotional regulation takes a hit. Research shows that sleep deprivation increases anxiety, irritability, and emotional reactivity.

Here’s what to do to get quality, restful sleep:

🕯️ Start dimming lights and powering down screens an hour before bed
📱 Use night mode or blue light filters if you need to be online
🌿 Try magnesium or herbal supports if your mind races at night
🛏️ Aim for 7–9 hours of consistent, restful sleep

Find more practical wellness tips in the latest blog, link in bio.

If you HATE diets… this is for you.You don’t need more rules—you need better *habits*.👉 Most people aren’t failing diets...
07/21/2025

If you HATE diets… this is for you.

You don’t need more rules—you need better *habits*.

👉 Most people aren’t failing diets… diets are failing them.
👉 Chronic restriction can backfire—especially when hormones, sleep, and stress are out of whack.
👉 You’re not “bad” for being hungry. You’re likely under-nourished
👉 Sustainable change starts with blood sugar balance, movement, and a routine that supports your energy—not just your waistline.

💡 Shift from diet culture to a lifestyle that actually lasts.

Wellness is the key to a happy & healthy life🌿
07/17/2025

Wellness is the key to a happy & healthy life🌿

We often think of gut issues as bloating, gas, or irregular bowel movements. But what if your gut imbalance is showing u...
07/16/2025

We often think of gut issues as bloating, gas, or irregular bowel movements. But what if your gut imbalance is showing up somewhere completely different?
Your gut isn’t just for digestion. It’s a central hub for immunity, inflammation, and even mood regulation. When the microbiome is off, it can ripple through your entire body. Even without digestive complaints, gut imbalance can show up in surprising ways:
Fatigue - Poor nutrient absorption and chronic
inflammation can drain your energy.
Brain Fog - Gut inflammation affects neurotransmitters
and cognitive clarity.
Skin Issues - Acne, eczema, or rosacea can stem from
internal imbalances.
Joint Pain - Food sensitivities and gut-driven
inflammation often trigger stiffness.
Frequent Illness - 70% of your immune system lives in the
gut-imbalances weaken your defenses.
• Mood Swings or Anxiety - Gut-brain dysfunction alters your emotional resilience.
• Food Sensitivities or Histamine Reactions - Dysbiosis can heighten reactivity.
Poor Sleep - Gut health impacts cortisol rhythms and
melatonin production.
If you’re dealing with symptoms that seem disconnected or hard to explain, it might be time to look in the most overlooked place of all: your gut.

Supplements aren’t a shortcut—just smart support. 💊🌿They don’t replace a nutrient-rich diet, daily movement, or stress m...
07/15/2025

Supplements aren’t a shortcut—just smart support. 💊🌿
They don’t replace a nutrient-rich diet, daily movement, or stress management, but they can help fill the gaps when life gets messy, busy, or overwhelming.

✨ Feeling run down?
✨ Not eating perfectly every day?
✨ Dealing with stress, gut issues, or poor sleep?

That’s where things like a quality multivitamin, omega-3s, or magnesium can give your body the extra tools it needs to function better.

Address

2500 W. Lake Mary Boulevard, Ste 217
Lake Mary, FL
32746

Website

Alerts

Be the first to know and let us send you an email when My HealthMatrix Lake Mary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category