Transitions Physical Therapy

03/16/2026

Before cutting calories or eating more…
Do you know how many calories your body actually burns at rest?

Your Resting Metabolic Rate (RMR) is the foundation of weight loss, performance, and metabolic health.

Stop guessing your metabolism. Measure it.

Learn more in our latest blog post:
https://transitionsphysicaltherapy.com/2026/03/13/why-resting-metabolic-rate-rmr-is-the-missing-piece-in-your-nutrition-plan/

03/16/2026

Advanced trail running demands more than just miles.

Strength, stability, and smart training help runners handle technical terrain and prevent injuries.

Train strong so you can run farther.

03/13/2026

VO2Max testing can be done under many protocols. Today we chose a protocol that kept a steady incline but increased speed every 3 minutes. Contact us today if you are interested in figuring out your VO2Max and heart rate training zones!

03/12/2026

Personal training isn’t one-size-fits-all. A customized program helps you move better, prevent injuries, and reach our goals faster.

Meet our new personal trainer Michele, and start reaching your full potential. 💪🏻

To schedule a discovery visit, call or text 407-446-2328.

03/11/2026

Working out can be fun for all! Come join a TPT group fitness class on Mondays, Wednesdays, or Fridays to join in on the fun! Limited to 5 people per class, keeping that personalized feel!
💪🏼🏃‍♂️🏋🏼‍♀️🚶‍♀️

03/10/2026

Summus Medical Laser delivers powerful, noninvasive relief that gets you moving again.

Call or text us to schedule your appointment: 407-446-2328.

03/09/2026

Knee pain slowing you down? Surgery isn’t always the answer. Physical therapy can help reduce pain, improve strength, and restore movement—naturally.

03/06/2026

That’s my man 💪Dream Detailing

03/06/2026

03/06/2026

There are many reasons why every organization should invest in corporate wellness. It helps teams stay happy, productive, and engaged — while improving overall health, reducing burnout, and creating a positive, supportive workplace culture.

No travel needed - we come to your workplace.

Want to know more? Call or text 407-446-2328.

03/06/2026

Your true metabolism is only a RMR test away! Stop guessing and start measuring...contact us today!

03/06/2026

Your workout trains more than muscles—it trains your gut. 💪🦠
Regular exercise helps build a healthier, more diverse gut microbiome, supporting metabolism, recovery, and overall health. Train hard, recover well, and your body benefits inside and out.

➡️ For more information, check out our latest blog post: https://transitionsphysicaltherapy.com/resource-hub/blog/