Transitions Physical Therapy

Transitions Physical Therapy We help athletes and active people of all ages become stronger, more mobile and free of injury.

We get you back to doing what you love the most while avoiding medications, injections and surgery. We help athletes and active adults of all ages become stronger, more mobile and free of injury.

Train smarter, not harder!!! Curious about what your heart rate should be when you exercise so you aren't overdoing it? ...
01/30/2026

Train smarter, not harder!!! Curious about what your heart rate should be when you exercise so you aren't overdoing it? Come on in to learn about your heart rate zones in order to train optimally.

01/30/2026

Tight muscles? Old injuries? The Graston Technique helps your body move and heal better — naturally.

Graston Technique is a specialized soft-tissue therapy that helps break down scar tissue, improve mobility, and speed up recovery. A powerful tool for pain relief and better movement.

01/29/2026

Our Fitness Group Classes make strength training approachable, effective, and fun — no pressure, just progress.

❤️

01/28/2026

Summus Medical Laser, a non-invasive and effective treatment for pain and inflammation. Interested? We have a special offer for you: only $50 per session/one body part.
For more information call or text Transitions Physical Therapy: (407) 446-2328.

01/26/2026

💡 What exactly are peptides and why are they making waves in health and wellness?
Peptides are short chains of amino acids — the building blocks of proteins — that help signal your body to perform specific functions like healing, repairing, and rejuvenating.
From skin health to muscle recovery, peptides are tiny but mighty tools for better performance inside and out!

🌿 Curious which peptides might be right for your goals? Stay tuned over the next few weeks — we’ll break it down!

Have you ever heard of corporate wellness? We offer corporate wellness which is a health and wellness based program that...
01/23/2026

Have you ever heard of corporate wellness?

We offer corporate wellness which is a health and wellness based program that is for you and your employees! Contact us today if you are interested in exploring the program we can offer for your team!

Train smarter, not harder.VO₂ max testing takes the guesswork out of your training by identifying your true heart rate z...
01/23/2026

Train smarter, not harder.

VO₂ max testing takes the guesswork out of your training by identifying your true heart rate zones and how your body responds to stress and effort. The result? Smarter workouts, better performance, and less burnout.

Know your numbers. Get real results.

Learn more on our blog or call/text 407-446-2328.

01/21/2026

For appointments, call or text 407-446-2328

01/21/2026

To save your spot, call or text 407-446-2328.

01/20/2026

For more information, call or text 407-446-2328.

01/16/2026

Come and join us. Monday, Wednesday and Friday at 12pm. Call or text to save your spot.

Address

145 Middle Street #1121
Lake Mary, FL
32746

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5pm
Wednesday 8am - 7pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+14074462328

Website

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