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Monday 7am - 2pm Tuesday 7am - 2pm Wednesday 7am - 2pm Thursday 7am - 2pm Friday 6am - 1pm Saturday 9am - 1pm

Rock Lake Nutrition

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Lake Mills, WI
Rock Lake Nutrition

YOUR LOCAL HEALTHY HANGOUT ⚡️
MON-THURS: 7am - 2pm
FRI: 6am - 1pm

11/24/2025

HAPPY FRIENDSGIVING WEEK, LAKE MILLS 🤍🦃✨

Could this BE any more festive?! 😉 We’re rollin’ into the week with our full FRIENDS-themed FriendsGiving Menu — packed with shakes & mega teas that’ll have you quoting your favorite episodes all day long 🥤⚡️

From “HOW YOU DOIN’?” to “PIVOT!”, these flavors are here for YOU… because we’ll always be there for ya 😉

PLUSSS… keep those eyes peeled for 🔥 Black Friday deals, cozy Small Biz Saturday specials, and our updated Thanksgiving hours coming this week! 🛍️🖤✨

We can’t WAIT to kick off this fun + yummy holiday week with you!!
OPEN 7am–2pm | see you soon, Friends 🤩

11/23/2025

💙 KELLER FAMILY FUNDRAISER 💙
Lake Mills, we’re coming together for the Keller Family, who truly needs us right now.

From November 24th - November 29th — we’ll be running a fundraiser for the Keller family, who recently experienced a devastating house fire. While they are all safe — which we are endlessly grateful for — they’ve lost so much

✨ How you can help:
For the entire fundraiser window, every time you order our Warrior Tea (Kelly’s go-to tea when she comes in 💙✨), 100% of the proceeds will be donated directly to the Keller Family.

In addition, we will be accepting:
• 💵 Cash donations

every dollar will be given straight to the family as they work to rebuild during an already difficult time of year.

Thank you, Lake Mills, for always showing up with big hearts & even bigger support. We know this is kinda a last minute thing, but Kelly has been an OG over the years of us being open, I mean, we just overall adore her & her family. So anything more to help them out, you bet we’re gonna step in 🤍

Let’s rally around them together Lake Mills 🫶🏻

11/21/2025

good morning friends 🫶🏻

unfortunately, we’re going to choose to stay closed going into the weekend. again, as much as i was really hoping whatever this is was going to be better by the end of yesterday, nothing has really changed or gotten any better. 😕

i really apologize for the inconvenience this is causing, hopefully taking the weekend to rest, we’ll be back monday morning for thanksgiving week

i appreciate all of you guys so much for understanding & i hope you have a great weekend 💛

11/20/2025

good morning friends 🫶🏻

we’re SO sorry for the inconvenience this might cause, unfortunately with basically loosing my voice yesterday afternoon, a pretty aggressive cough/cold came right along with it last night

— as much as I really, really, didn’t want to close today at all, I like talking to you guys & this cough isn’t allowing me to do that 🤣🫠 [no, but seriously the health of all of you is just as important to us as ours is]

so we’ll take today to rest up, so we can hopefully get rid of whatever this is & be back to serving up some friday energy before the weekend 💛

11/19/2025

Y’all already KNOW what today is ✨👏🏻🩷 —

Good MORNIN Lake Mills Fam & Happy Wednesday 🫶🏻 — it’s P I N K S T A R B U R S T day 🤪⚡️ which means, one of the FAN favs is on tap all day long, WEDNESDAYS ONLY 🩷 & check out all these benefits👇🏻

⚡️160mg of clean caffeine
⚡️ Collagen [keeps the hair, skin & nails GLOWIN]
⚡️ B12 Vitamins
⚡️ Help w/ Mental clarity & focus
⚡️ Boosts metabolism

so what we’re saying is, if you haven’t been in yet on a wednesday, WHAT ARE YOU DOING?! 😉 kidding, kidding, but seriously, if you haven’t tried it yet, make it on the to do list 🩷

we’re OPEN 7am - 2pm | see you soon!! 🫶🏻

11/18/2025

goooood MORNIN Lake Mills Fam & HAPPY Tuesday 🫶🏻

it’s DOUBLE PUNCH DAY 🎟️⚡️so make sure you grab yourself a punch card, if you don’t have one already 😉, grab your bestie, grab the fam & get yourself double the punches per visit, to get YOU closer to a drink on us 👏🏻

we’re OPEN 7am - 2pm | we’ll see you SO soon!! 🤩

11/17/2025

🍂 Gooood MORNIN Lake Mills & Happy Monday 🫶🏻— the leaves are pretty much off the trees, the air’s getting crisp going into this week & we’ve got the perfect duo to keep those cozy vibes going ✨🧡

🥨 Salted Caramel Pretzel
24g protein • 260 cals • FAT REDUCING •
A buttery caramel + pretzel combo that tastes like, salty-sweet fall in a cup 🤤🍁

⚡️Berry Grateful Mega Tea
160mg clean caffeine • strawberry 🍓+ cherry🍒 + pink starburst • plus some added collagen + aloe to keep you glowing even as the trees go bare ✨🪾

Whether you’re soaking in the last bits of fall or just powering through the chilly days ahead, this duo’s ready to fuel you with flavor + gratitude 🤎🍂

📍 Limited-time fall flavors — grab yours before they’re gone!
🕖 OPEN 7AM–2PM

11/14/2025

gooood MORNIN Lake Mills & Happy Fri-YAY 🎉🩵

we’re here today to serve ALL of YOU from 6am - 1pm ⏰ all the energy ⚡️ you’re going to need to get yourself through today 🤪

& just a heads up, we WILL be CLOSED this weekend — so don’t miss us & stock up on some energy, whatever you need, we got you covered 🤩⚡️

we’ll see you SO soon!! 🫶🏻

11/13/2025

gooood MORNIN Lake Mills Fam & Happy Thursday 💛

it’s ✌🏻 TEA THURSDAY ⚡️ a double energy special for a co-worker, for your best bud or for YOU — cause we don’t judge around here when it comes to caffeine 👀 OR even better, get a tea to go or save it for tomorrow💥 best idea we’ve had yet 🤪

you guys will just have to come see what ALL the hype’s 🎉 about with this thursday special if you haven’t already 😉

OPEN 7am - 2pm | see you so soon!! 🫶🏻

11/11/2025

goooood MORNIN Lake Mills Fam & HAPPY Tuesday 🫶🏻

it’s DOUBLE PUNCH DAY 🎟️⚡️ so make sure to grab your punch card, load up on energy, & get those punches rollin’ toward a drink on us👏🏻

today we’re also taking a moment to say a BIG thank you to all our veterans — your courage + service never go unnoticed ❤️🤍💙

OPEN 7am - 2pm | swing by & let us serve YOU some caffeine 😉

11/10/2025

❄️ The first snow of the season has officially made its (small) appearance over the weekend, Lake Mills 🫶🏻 & and we’ve got the ultimate duo to get you through the cold this week ✨ 🍁

🍺 ButterBeer Shake
24g protein 💪🏻 + 260 cals + FAT REDUCING • caramel + butterscotch flavor + white chocolate = the BEST thing you’ll have all week 🤭

⚡️Everything but the Kitchen Sink Tea
205mg caffeine + collagen [healthy hair, skin & nails] + 7.5g protein + aloe [gut health] • wild berry 🍇🍓🫐 • pomegranate • a little bit of everything to get your day started off RIGHT 👏🏻⚡️

Whether you’re thawing out from the cold or just need a little cozy pick-me-up, this sweet duo’s got you covered 🍂🤎

📍 Available for a limited time — stop in, warm up, and sip away 😋
🕖 OPEN 7AM - 2PM

Address

324 N Main Street
Lake Mills, WI
53551

Opening Hours

Monday	7am - 2pm
Tuesday	7am - 2pm
Wednesday	7am - 2pm
Thursday	7am - 2pm
Friday	6am - 1pm
Saturday	9am - 1pm

Telephone

+19209450229

Website

https://sspiegelhoff.herbalife.com/en-us/u

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