What are the opening hours?

Monday 7am - 2pm Tuesday 7am - 2pm Wednesday 7am - 2pm Thursday 7am - 2pm Friday 6am - 1pm Saturday 9am - 1pm

Rock Lake Nutrition

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Lake Mills, WI
Rock Lake Nutrition

YOUR LOCAL HEALTHY HANGOUT ⚡️
MON-THURS: 7am - 2pm
FRI: 6am - 1pm

01/07/2026

Y’all already KNOW what today is ✨👏🏻🩷 —

Good MORNIN Lake Mills Fam & Happy Wednesday 🫶🏻 — it’s P I N K S T A R B U R S T day 🤪⚡️ which means, one of the FAN favs is on tap all day long, WEDNESDAYS ONLY 🩷 & check out all these benefits👇🏻

⚡️160mg of clean caffeine
⚡️ Collagen [keeps the hair, skin & nails GLOWIN]
⚡️ B12 Vitamins
⚡️ Help w/ Mental clarity & focus
⚡️ Boosts metabolism

so what we’re saying is, if you haven’t been in yet on a wednesday, WHAT ARE YOU DOING?! 😉 kidding, kidding, but seriously, if you haven’t tried it yet, make it on the to do list 🩷

we’re OPEN 7am - 2pm | see you soon!! 🫶🏻

01/07/2026

🤍 hellooo JANUARY ✨❄️ — we know we’re a little late to the monthly hours, but i mean better late than never, right? 😅

January is for fresh starts, new routines, and of course, all the winter sips to kick off 2026 the right way 🥤😉 — So here’s your inside look at our January hours 🗓️👇🏻

🥤 We’re open bright & early most weekdays + select Saturdays to keep you fueled through busy mornings, workouts, and those chilly winter days ❄️⚡️

☀️ Friday mornings = early energy! We’re OPEN 6AM–1PM on Fridays so you can start your weekend strong 💪🩶

🖤 Saturdays vary this month — be sure to check the calendar before stopping in!

🎂 SAMMY’S 24TH BDAY (Thurs 1/22) — come celebrate with us! 🥳💖

We’re so excited to kick off a brand new year with this incredible community 🤍🫶🏻 thank you for choosing us to fuel your goals, your mornings, and everything in between — cheers to an amazing January ✨🥤🤎

01/06/2026

goooood MORNIN Lake Mills Fam & HAPPY Tuesday 🫶🏻

it’ssss DOUBLE PUNCH DAY 🎟️⚡️so make sure you grab yourself a punch card, if you don’t have one already 😉, grab your bestie, grab the fam & get yourself double the punches per visit, to get YOU closer to a drink on us 👏🏻

we’re OPEN 7am - 2pm | we’ll see you SO soon!!

01/05/2026

🎉🥂 HELLO 2026 & GOOD MORNING LAKE MILLS! 🥂🎉

We’re kicking off the new year in a sweet + energized way ⚡️with our New Years Cake 🍰 & Pink Champagne specials, and trust us… you’re going to be obsessed 🩷

🎂 New Years Cake Shake
24g protein • 210 cals • added fiber & probiotic • the perfect good for you treat to start of the year on a positive (and delicious) note 😋

🥂 Pink Champagne Mega Tea
[non-alcoholic]
160mg clean caffeine • B12 Vitamins • Added Collagen • A PERFECT blend of raspberry, strawberry & pink starburst 🩷 ✨

Whether you’re back to work, easing into routines, or just need a little boost to get through the week, we’ve got you covered 💪🏻

🏃‍♀️ In a hurry? Order on the Engage App ⚡️
⏰ Weekday Hours:
Mon–Thurs 7am – 2pm
Fri 6am – 1pm
📍324 N. Main St. | Lake Mills, WI

01/02/2026

gooood MORNIN Lake Mills & Happy Fri-YAY 🎉🤎

If today feels a little extra slow after New Year’s… we GOT you 😴⚡️— We’re here 6am - 1pm ⏰ serving up ALL the energy you need to power through today & carry you into the weekend feeling your best 🤪✨

Whether it’s a pick-me-up, a reset, or a full-on energy boost, we’ve got it 🫶🏻

✨ Friendly reminder: we WILL be CLOSED this weekend, so be sure to stop in and stock up before then!

We can’t wait to see youuuu 🤎

01/01/2026

🥂✨ HAPPY NEW YEAR LAKE MILLS ✨🥂

Just a reminder we are CLOSED today — This past year has been truly incredible & we can’t just go into 2026 without saying a HUGE thank you to every single person who has supported us along the way 🥹🫶🏻

From stopping in for your favorite shakes and teas ⚡️to sharing our posts, bringing friends, and overall just being the best community — your love and support mean more than words 🤎

Thank you again & cheers to a new year & new goals, 🥂✨ we’ll see you all back tomorrow, normal hours ☺️

12/31/2025

🥂✨ HAPPY NEW YEAR’S EVE LAKE MILLS! ✨🥂

& We’re kicking off the last day of the year the sweetest way with PINK STARBURST DAY 🩷💥 — but REMINDER ⏰ We’re ONLY OPEN until 10AM today, so make sure you swing in early!

Stock up on some MEGA TEAS to keep the energy going while you celebrate + ring in the new year 🥂⚡️

AND don’t forget… the Stranger Things finale drops TODAY ❤️‍🔥⚡️ — which means it’s the perfect excuse to grab one of our Stranger Things Mega Teas for your watch party 👀🎬

OPEN 7am - 10am | let’s finish the year strong — see you SO soon!! 🖤✨

12/30/2025

goooood MORNIN Lake Mills Fam & HAPPY Tuesday 🫶🏻

it’s DOUBLE PUNCH DAY 🎟️⚡️so make sure you grab yourself a punch card, if you don’t have one already 😉, grab your bestie, grab the fam & get yourself double the punches per visit, to get YOU closer to a drink on us 👏🏻

we’re OPEN 7am - 2pm | we’ll see you SO soon!! 🤩

12/29/2025

🥂⚡ THE FINAL COUNTDOWN TO 2026 IS ON
+ THE FINALE OF STRANGER THINGS ❤️‍🔥

The gate to 2026 is opening… and the finale of Stranger Things dropping New Year’s Eve 🔥 — So there’s only ONE way to celebrate, with our Stranger Things Energy Tea in hand ❤️‍🔥⚡️[cherry, limeade, grape, orange, pineapple]

⚠️ Reminder: our store hours are a little different this week for New Year’s:
• Monday: 7AM–2PM
• Tuesday: 7AM–2PM
• Wednesday: 7AM–10AM
• Thursday (New Year’s Day): CLOSED 🎆
• Friday: 6AM–1PM
• Saturday & Sunday: CLOSED

Plan your tea runs accordingly and grab this energy while you can 🕰️✨

Sip it during the finale… then take that energy straight into 2026 ⚡❤️‍🔥 OPEN 7am - 2pm | see you soon!!

12/26/2025

Merry Christmas from us at Rock Lake Nutrition 🎄❤️

We hope your day was filled with love, laughter, and special moments with the people who mean the most to you ✨🫶🏻 Yesterday, we chose to step away from social media and spend intentional, quality time with our families — and we wouldn’t have had it any other way 🥰

We are CLOSED today and all weekend as we continue to enjoy the holiday and recharge 🎅🏼⚡️ We’ll be back and ready to serve you Monday morning at 7AM with all the energy, smiles, and goodness you love!

Thank you for your continued support, understanding, and for being such an incredible part of our community. We’re so grateful for each of you ✨🎄

12/24/2025

Merry CHRISTMAS EVE Lake Mills 🎄🎅🏼

before all the holiday chaos 🤪 we’ve got a great idea that, maybe, just maybe, you could come start out the day with nothing but the best & have breakfast with us 😉 —

we’ve got a WHOLE NEW Winter Menu ❄️ that’s been waiting for you all to try & get your hands on it 🤩

we are OPEN 7am - 10am this morning, come grab some last minute stocking stuffers, some of the best energy around ⚡️ & just have a good time ♥️🎄

see you all SO soon!!

Address

324 N Main Street
Lake Mills, WI
53551

Opening Hours

Monday	7am - 2pm
Tuesday	7am - 2pm
Wednesday	7am - 2pm
Thursday	7am - 2pm
Friday	6am - 1pm
Saturday	9am - 1pm

Telephone

+19209450229

Website

https://sspiegelhoff.herbalife.com/en-us/u

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