What are the opening hours?

Monday 7am - 2pm Tuesday 7am - 2pm Wednesday 7am - 2pm Thursday 7am - 2pm Friday 6am - 1pm Saturday 9am - 1pm

Rock Lake Nutrition

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Lake Mills, WI
Rock Lake Nutrition

YOUR LOCAL HEALTHY HANGOUT ⚡️
MON-THURS: 7am - 2pm
FRI: 6am - 1pm

10/01/2025

👻 good evening friends & HELLOOO OCTOBER 🎃🧡 — can you believe how fast this year is flying?! 🍂 here’s your full inside look at our hours for the month 🗓️✨

🍁 Saturdays we’re open select dates from 9am–1pm (Oct 11 & 25) — perfect for a cozy weekend pick-me-up before your fall fun! ☕️💫 — with that being said for our OPEN DATES ➡️ We’ll be CLOSED Saturday, Oct 4 + Oct 18, but back bright & early the rest of the week! 🌞

🧙🏼‍♀️ and of course, we’re ending the month with a little spooky fun on HALLOWEEN 🎃 (Fri 10/31) — come treat yourself before your trick-or-treating plans 😉🍬

We’re SO excited to spend this fall-filled month with you! 🍁💛 come cozy up, sip your favorites, and soak in all the autumn vibes with us! ✨

10/01/2025

Y’all already KNOW what today is ✨👏🏻🩷 —

Good MORNIN Lake Mills Fam & Happy Wednesday 🫶🏻 — it’s P I N K S T A R B U R S T day 🤪⚡️ which means, one of the FAN favs is on tap all day long, WEDNESDAYS ONLY 🩷 & check out all these benefits👇🏻

⚡️160mg of clean caffeine
⚡️ Collagen [keeps the hair, skin & nails GLOWIN]
⚡️ B12 Vitamins
⚡️ Help w/ Mental clarity & focus
⚡️ Boosts metabolism

so what we’re saying is, if you haven’t been in yet on a wednesday, WHAT ARE YOU DOING?! 😉 kidding, kidding, but seriously, if you haven’t tried it yet, make it on the to do list 🩷

we’re OPEN 7am - 2pm | see you soon!! 🫶🏻

09/30/2025

goooood MORNIN Lake Mills Fam & HAPPY Tuesday 🫶🏻

our HOMECOMING ‘25 specials have been FLYIN out the door 🪩🕺 so RUN 🏃 don’t walk & get your hands on them while you can 😉 —

& it’s DOUBLE PUNCH DAY 🎟️⚡️so make sure you grab yourself a punch card, if you don’t have one already 🤪, LOAD UP on some energy 🔋⚡️& get yourself double the punches per visit, to get YOU closer to a drink on us 👏🏻

we’re OPEN 7am - 2pm | we’ll see you SO soon!!

09/29/2025

✨ HOMECOMING WEEK ENERGY ✨
— Gooood MORNING Lake Mills & Happy Monday 🤩 We’re bringing the PARTY 🪩🕺 [ & you’re NEW fav drinks 😉 ] with our Homecoming Combo ready to fuel ALL the Hoco festivities all week long👇🏻⚡️—

DISCO JUICE 🌈🍏🫐🍓
+ 160mg clean caffeine • aloe
CARAMEL OREO 🍮🍪
+ 24g protein • fat reducing
BABY BOTTLE POP 🍓🍉🍏🫐
+ 160mg clean caffeine • collagen

Whether you’re reppin’ Lake Mills High or Lakeside Lutheran… it’s a 2X HOCO kind of week 🎉⚡️

Stop in, grab your combo & let’s make this week one to remember! 💃🪩 OPEN 7am-2pm — see you so soon!! 🫶🏻

09/27/2025

GOOD MORNIN’ LAKE MILLS & HAPPY SATURDAY 🎉

We’re OPEN 9–1 today & bringin’ ALL the energy to help you get stuff done 💪🏻✨ Whether, you’re out hittin’ the rummage sales or just crushin’ your weekend to-do’s — Either way… we’ve got your fuel covered 😋💛

Swing by & grab your fav tea or shake — let’s make it a productive & happy Saturday!! 🧋🎉

09/26/2025

gooood MORNIN Lake Mills & Happy Fri-YAY 🎉🤎

we’re here today to serve ALL of YOU from 6am - 1pm ⏰ ALL the energy ⚡️ you’re going to need to get yourself through today 🤪

& just a heads up, we WILL be OPEN this saturday 9am - 1pm — so don’t miss us & stock up on some energy, whatever you need, we got you covered 🤩⚡️

we’ll see you SO soon!! 🫶🏻

09/25/2025

gooood MORNIN Lake Mills Fam & Happy Thursday 💛

it’s ✌🏻 TEA THURSDAY ⚡️ a double energy special for a co-worker, for your best bud or for YOU — cause we don’t judge around here when it comes to caffeine 👀 OR even better, get a tea to go or save it for tomorrow💥 best idea we’ve had yet 🤪

you guys will just have to come see what ALL the hype’s 🎉 about with this thursday special if you haven’t already 😉

OPEN 7am - 2pm | see you so soon!! 🫶🏻

09/23/2025

goooood MORNIN Lake Mills Fam & HAPPY Tuesday 🫶🏻

the Fall Menu 🍂⚡️ has been FLYIN our the door & we’re not even a full week in 🤪 — & it’s DOUBLE PUNCH DAY 🎟️⚡️so make sure you grab yourself a punch card, if you don’t have one already 😉, LOAD UP on some (fall🍁) energy 🔋⚡️& get yourself double the punches per visit, to get YOU closer to a drink on us 👏🏻

we’re OPEN 7am - 2pm | we’ll see you SO soon!!

09/22/2025

🍁✨ Happy Monday Lake Mills Fam — we’re kicking off the week BIG with the launch of our NEW FALL MENU 🫶🏻🎃

Think cozy, comforting, & allll the fall things in a cup 🍂🤎 From Pumpkin Chai Spice + Salted Caramel Pumpkin Cheesecake shakes 🥤 to Pomegranate Spice + Harvest Crisp teas… ⚡️we’ve got your new seasonal favorites waiting 😋

Come sip something festive & start your week (and the season) the right way! 🎃🍎 OPEN 7am-2pm, see you soon!! 🫶🏻

09/19/2025

gooood MORNIN Lake Mills & Happy Fri-YAY 🎉🩵

we’re here today to serve ALL of YOU from 6am - 1pm ⏰ all the energy ⚡️ you’re going to need to get yourself through today 🤪

& just a heads up, we WILL be CLOSED this weekend — so don’t miss us & stock up on some energy, whatever you need, we got you covered 🤩⚡️

we’ll see you SO soon!! 🫶🏻

Address

324 N Main Street
Lake Mills, WI
53551

Opening Hours

Monday	7am - 2pm
Tuesday	7am - 2pm
Wednesday	7am - 2pm
Thursday	7am - 2pm
Friday	6am - 1pm
Saturday	9am - 1pm

Telephone

+19209450229

Website

https://sspiegelhoff.herbalife.com/en-us/u

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Rock Lake Nutrition

10/01/2025

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09/27/2025

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