What are the opening hours?

Monday 7am - 2pm Tuesday 7am - 2pm Wednesday 7am - 2pm Thursday 7am - 2pm Friday 6am - 1pm Saturday 9am - 1pm

Rock Lake Nutrition

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Lake Mills, WI
Rock Lake Nutrition

YOUR LOCAL HEALTHY HANGOUT ⚡️
MON-THURS: 7am - 2pm
FRI: 6am - 1pm

04/06/2026

hey friends 🫶🏻

we are so sorry, but we’ll be CLOSED today due to a pretty extended migraine that has taken up most of yesterday and into this morning (nothing is seeming to get rid of it 🫠)

I hate missing a day with you guys more than anything, but we want to make sure we’re able to come back feeling our best and ready to serve you the energy & good vibes you deserve ⚡️

thank you all so much for always being so understanding, supportive, and patient with us — it truly means the world

we’ll be back tomorrow & can’t wait to see your faces again!

04/04/2026

GOOOOD MORNIN & HAPPY SATURDAY ☀️✨

We’re OPEN today from 9AM–1PM and ready to fuel your weekend 💛⚡️

Whether you’re stopping in for your go-to tea, a protein shake, or just a little weekend pick-me-up — we’ve got you covered 🙌🏼

Come hang with us, bring a friend, and start your Saturday feeling your BEST 💥

See you soon Lake Mills!!

04/03/2026

gooood MORNIN Lake Mills & CHEERS 🥂 to Fri-YAY 🎉🤎

we’re here today to serve ALL of YOU from 6am - 1pm ⏰ ALL the energy ⚡️ you’re going to need to get yourself through today 🤪

& just a heads up, we WILL be OPEN this saturday 9am - 1pm — so don’t miss us & stock up on some energy, whatever you need, we got you covered 🤩⚡️

we’ll see you SO soon!! 🫶🏻

04/02/2026

Goooood MORNIN Lake Mills Fam & Happy Thursday 💛

OKAY we have to address something real quick 🫣🤣 — we heard alllll of you saw (and fell for 👀) our April Fools joke yesterday and just to be CLEAR, we would NEVER take your teas away from you 🤣⚡️— so if you saw a post about limiting teas or changing up the menu… just know… APRIL FOOLS 🤪💛

now that we got that outta the wayyyy…

it’s ✌🏻 TEA THURSDAY ⚡️ a double energy special for a co-worker, for your bestie or for YOU — because we do NOT judge when it comes to caffeine around here 👀💥

OR grab one for later & thank yourself tomorrow… best idea we’ve had yet 🤪

you guys will just have to come see what ALL the hype 🎉 is about with this thursday special if you haven’t already 😉

OPEN 7am - 2pm | see you sooo soon!! 🫶🏻

04/01/2026

🚨 IMPORTANT UPDATE 🚨

Starting tomorrow, we’ll be making a small change to our menu + ordering process 💛

Due to supplier changes, all loaded teas will now be limited to ONE per customer per day ⚡️

We’ll also be slightly adjusting our menu to a more “simplified” version — meaning unfortunately some of your current favorites may be rotated out

We appreciate you guys being so understanding as we make this transition and continue doing what’s best for our shop + community 🫶🏻✨

04/01/2026

Y’all already KNOW what today is ✨👏🏻🩷 —

Good MORNIN Lake Mills Fam & Happy Wednesday 🫶🏻 — it’s P I N K S T A R B U R S T day 🤪⚡️ which means, one of the FAN favs is on tap all day long, WEDNESDAYS ONLY 🩷 & check out all these benefits👇🏻

⚡️160mg of clean caffeine
⚡️ Collagen [keeps the hair, skin & nails GLOWIN]
⚡️ B12 Vitamins
⚡️ Help w/ Mental clarity & focus
⚡️ Boosts metabolism

so what we’re saying is, if you haven’t been in yet on a wednesday, WHAT ARE YOU DOING?! 😉 kidding, kidding, but seriously, if you haven’t tried it yet, make it on the to do list 🩷

we’re OPEN 7am - 2pm | see you soon!! 🫶🏻

03/31/2026

🌸🌼 HELLOOOO APRIL 🌼🌸 — sunshine, fresh starts & allll the spring sips 💛✨

Spring has officially arrived at Rock Lake Nutrition and we are SO ready for a bright, feel-good month ahead 🥤🌷 Here’s your inside look at our April hours + all the fun we’ve got going on 👇🏻✨

⏰ We’re OPEN weekdays 7AM–2PM to keep you energized, refreshed, and thriving all month long ⚡️💛

☀️ Fridays = early fuel!
We’re OPEN 6AM–1PM on Fridays so you can kick off your weekend feeling your BEST 💪🏻🌼

🌤 Saturday sips!
We’re OPEN 9AM–1PM on April 4th & April 25th — perfect for a slow spring morning with your fav drink in hand 🥤🤍

🐰🌸 SUNDAY, APRIL 5TH — Happy Easter!
We hope you have the sweetest day celebrating with your people 💛🐣

🌎💚 WEDNESDAY, APRIL 22ND — Earth Day! Fuel your body & show some love to our planet 🌱✨

💥 Heads up on closures:
We’ll be CLOSED Saturday, April 11th
CLOSED Saturday, April 18th

This month is all about fresh energy, new goals, and feeling GOOD from the inside out 🌸✨ Whether it’s your go-to loaded tea or your favorite protein shake — we’ve got you covered 🫶🏻💛

We can’t wait to sip into spring with you 🌷🥤✨

03/31/2026

goooood MORNIN Lake Mills Fam & HAPPY Tuesday 🫶🏻

it’ssss DOUBLE PUNCH DAY 🎟️⚡️so make sure you grab yourself a punch card, if you don’t have one already 😉, grab your bestie, grab the fam & get yourself double the punches per visit, to get YOU closer to a drink on us 👏🏻

we’re OPEN 7am - 2pm | we’ll see you SO soon!!

03/30/2026

Gooooood MORNIN Lake Mills & Happy Monday 🐰🌸💛

We are hoppin’ into the week with TWO specials that are about to have you feelin’ all the springtime vibes 🌷✨

🐰 Cad-Bunny Egg Protein Shake
24g protein • 260 cals • FAT REDUCING 💛
Chocolatey, creamy, caramel, and giving you’re fav childhood easter candy 🍫— but make it good for you 👏🏻

🍓⚡️ JellyB Energy Tea
245mg clean caffeine • collagen • 7.5g protein ✨ A fruity, candy-inspired mix that’s bright, refreshing, and sure to get you through the week 🐣💖

so make sure to grab your bestie, bring the kiddos, or treat yourself before all those egg hunts 🧺💐 we’ve got the good vibes (and the cutest Easter sips) waiting for you 🫶🏻

OPEN 7AM–2PM | see you soon!!

03/28/2026

🍪⚡️ TODAY’S THE DAY!! ⚡️🍪

Come hang with us TODAY from 9AM–1PM for our Girl Scout Cookie Pop-Up at Rock Lake Nutrition!! 💚

We’re serving up our limited-time Girl Scout Cookie menu 🤤 AND you can meet Nolan, our cookie girl who will be here selling Girl Scout cookies here with us 🫶🏻— so you can grab your drinks and stock up on your favs!! 🍪💚

Good vibes, sweet treats, and all the energy you need to start the weekend ⚡️🍫

Don’t miss it—grab your besties & come see us before 1!! 💃🕺

03/27/2026

gooood MORNIN Lake Mills & CHEERS 🥂 to Fri-YAY 🎉🤎

CRAZY how it’s already friday; anyone else think this week flew by or just us?? 😅 regardless we’re here today to serve ALL of YOU from 6am - 1pm ⏰ ALL the energy ⚡️ you’re going to need to get yourself through today 🤪

& just a heads up, we WILL be OPEN this Saturday 9am–1pm — PLUS 🚨 if you haven’t heard about it yet, we’ve got a Girl Scout Cookie pop-up happening this Saturday 🍪✨ so don’t miss us & stock up on some energy (and cookies 😉), whatever you need, we got you covered 🤩⚡️

we’ll see you SO soon!! 🫶🏻

03/26/2026

gooood MORNIN Lake Mills Fam & Happy Thursday 💛

it’s ✌🏻 TEA THURSDAY ⚡️ a double energy special for a co-worker, for your best bud or for YOU — cause we don’t judge around here when it comes to caffeine 👀 OR even better, get a tea to go or save it for tomorrow💥 best idea we’ve had yet 🤪

you guys will just have to come see what ALL the hype’s 🎉 about with this thursday special if you haven’t already 😉

OPEN 7am - 2pm | see you so soon!! 🫶🏻

Address

324 N Main Street
Lake Mills, WI
53551

Opening Hours

Monday	7am - 2pm
Tuesday	7am - 2pm
Wednesday	7am - 2pm
Thursday	7am - 2pm
Friday	6am - 1pm
Saturday	9am - 1pm

Telephone

+19209450229

Website

https://sspiegelhoff.herbalife.com/en-us/u

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