Rock Lake Nutrition

Rock Lake Nutrition YOUR LOCAL HEALTHY HANGOUT ⚡️
MON-THURS: 7am - 2pm
FRI: 6am - 1pm

💖 Good MORNIN’ Lake Mills fam & Happy Wednesday 👏🏻✨It’s PINK STARBURST day 🤪⚡️ — one of the ultimate fan favs & top sell...
08/13/2025

💖 Good MORNIN’ Lake Mills fam & Happy Wednesday 👏🏻✨

It’s PINK STARBURST day 🤪⚡️ — one of the ultimate fan favs & top sellers loaded with:
⚡️ 160mg clean caffeine
⚡️ Collagen for hair, skin & nails ✨
⚡️ B12 vitamins
⚡️ Mental clarity + focus boost
⚡️ Metabolism support

💡REMINDER 👉🏻 Today’s your LAST chance to snag your favorite energy [& see you fav bartender 😉] for the week before we’re CLOSED Thurs–Sun for us to take a little vaca ☀️🌲 — we cannot thank you guys enough for always continuing to support us, even with this little break 🥰 we’ll be back monday morning with some NEW specials ✨

SO, don’t wait, come grab the goods to FUEL your wednesday ⚡️🥤— & heads up, we stocked up on some tea kits while we were at it, get ‘em before they’re GONE 💨

⏰ OPEN 7am–2pm — let’s make this Wednesday extra FUN 🩷✨

goooood MORNIN Lake Mills Fam & HAPPY Tuesday 🫶🏻it’s DOUBLE PUNCH DAY 🎟️⚡️so make sure you grab yourself a punch card, i...
08/12/2025

goooood MORNIN Lake Mills Fam & HAPPY Tuesday 🫶🏻

it’s DOUBLE PUNCH DAY 🎟️⚡️so make sure you grab yourself a punch card, if you don’t have one already 😉, LOAD UP on some energy 🔋⚡️& get yourself double the punches per visit, to get YOU closer to a drink on us 👏🏻

we’re OPEN 7am - 2pm | we’ll see you SO soon!!

☀️ SIPPIN’ INTO SUMMER with… PB CRUNCH CONE 🍦💛 & THRIFT SHOP 💖✨Happy MONDAY, Lake Mills! We’re comin’ in HOT 🔥 (literall...
08/11/2025

☀️ SIPPIN’ INTO SUMMER with… PB CRUNCH CONE 🍦💛 & THRIFT SHOP 💖✨

Happy MONDAY, Lake Mills! We’re comin’ in HOT 🔥 (literally 😅) with this week’s power duo that’s here to keep you fueled, cool, & feelin’ goooood all day long 👏🏻

🍦 PB Crunch Cone Shake
Fat-reducing • Protein-packed • Creamy PB flavor with that crunchy cone twist — it’s basically summer in a cup 😍🙌🏻

💖 Thrift Shop Mega Tea
Pomegranate 🍒 + Watermelon 🍉 + Pink Starburst 💕 = pure fruity GOODNESS ✨
235mg clean caffeine • Creatine 👉🏻 & you ever forget a tea that’s just THAT good 🤤 well this was that one for us ⚡️ & we KNOW it’ll be that for you (or you’re new fav 😉)

💬 PSA: We’ve got a SHORT week this week (Mon-Wed only!) SO 👉🏻 if you want this sweet + drool worthy combo… ya better swing in before they’re GONE 😎✨

🕖 OPEN 7AM - 2PM

Gooood MORNING Lake Mills & Happy Saturday 🤩🎉 ☀️🔥 that’s RIGHT, we’re here & ready to start the weekend out with YOU!! 👏...
08/09/2025

Gooood MORNING Lake Mills & Happy Saturday 🤩🎉

☀️🔥 that’s RIGHT, we’re here & ready to start the weekend out with YOU!! 👏🏻 & It’s gonna be a HOT one today friends 🥵 — so let’s beat the heat together 💧Come cool down, hydrate, & get your energy fix with us today! 🫶🏻✨

💡 PLUS… it’s your last chance to grab our weekly specials before they’re gone 👋🏻 Don’t miss out — you’ll thank us later 😉💛

🚪 We’re OPEN 9am - 1pm, we’ll be ready for ya — see you soon! 🥤💥

gooood MORNIN Lake Mills & Happy Fri-YAY 🎉🤎we’re here today to serve ALL of YOU from 6am - 1pm ⏰ all the energy ⚡️ you’r...
08/08/2025

gooood MORNIN Lake Mills & Happy Fri-YAY 🎉🤎

we’re here today to serve ALL of YOU from 6am - 1pm ⏰ all the energy ⚡️ you’re going to need to get yourself through today 🤪

& just a heads up, we WILL be OPEN this saturday 9am - 1pm — so don’t miss us & stock up on some energy, whatever you need, we got you covered 🤩⚡️

we’ll see you SO soon!! 🫶🏻

gooood MORNIN Lake Mills Fam & Happy Thursday 💛it’s ✌🏻 TEA THURSDAY ⚡️ a double energy special for a co-worker, for your...
08/07/2025

gooood MORNIN Lake Mills Fam & Happy Thursday 💛

it’s ✌🏻 TEA THURSDAY ⚡️ a double energy special for a co-worker, for your best bud or for YOU — cause we don’t judge around here when it comes to caffeine 👀 OR even better, get a tea to go or save it for tomorrow💥 best idea we’ve had yet 🤪

you guys will just have to come see what ALL the hype’s 🎉 about with this thursday special if you haven’t already 😉

OPEN 7am - 2pm | see you so soon!! 🫶🏻

Y’all already KNOW what today is ✨👏🏻🩷 — Good MORNIN Lake Mills Fam & Happy Wednesday 🫶🏻 — it’s P I N K  S T A R B U R S ...
08/06/2025

Y’all already KNOW what today is ✨👏🏻🩷 —

Good MORNIN Lake Mills Fam & Happy Wednesday 🫶🏻 — it’s P I N K S T A R B U R S T day 🤪⚡️ which means, one of the FAN favs is on tap all day long, WEDNESDAYS ONLY 🩷 & check out all these benefits👇🏻

⚡️160mg of clean caffeine
⚡️ Collagen [keeps the hair, skin & nails GLOWIN]
⚡️ B12 Vitamins
⚡️ Help w/ Mental clarity & focus
⚡️ Boosts metabolism

so what we’re saying is, if you haven’t been in yet on a wednesday, WHAT ARE YOU DOING?! 😉 kidding, kidding, but seriously, if you haven’t tried it yet, make it on the to do list 🩷

we’re OPEN 7am - 2pm | see you soon!! 🫶🏻

goooood MORNIN Lake Mills Fam & HAPPY Tuesday 🫶🏻it’s DOUBLE PUNCH DAY 🎟️⚡️so make sure you grab yourself a punch card, i...
08/05/2025

goooood MORNIN Lake Mills Fam & HAPPY Tuesday 🫶🏻

it’s DOUBLE PUNCH DAY 🎟️⚡️so make sure you grab yourself a punch card, if you don’t have one already 😉, LOAD UP on some energy 🔋⚡️& get yourself double the punches per visit, to get YOU closer to a drink on us 👏🏻

we’re OPEN 7am - 2pm | we’ll see you SO soon!! 🤩

☀️ HAPPY MONDAY, LAKE MILLS!! 💥💛We’re kicking off the week with ALL the zest & energy because it’s officially…🍋✨ LEMONAD...
08/04/2025

☀️ HAPPY MONDAY, LAKE MILLS!! 💥💛
We’re kicking off the week with ALL the zest & energy because it’s officially…

🍋✨ LEMONADE STAND WEEK ✨🍋

We’re talking vibrant, refreshing, feel-good flavors that’ll have you sippin’ like it’s summer forever 😍👇🏻

🍉 WATERMELON LIGHTNING LEMONADE — our ALL-TIME FAVE 💥 fruity, juicy & the PERFECT pick me up ⚡️
🍓 Strawberry Lemonade
🍒 Cherry Limeade
🫐 Blue Raspberry Açaí Lemonade
🍇 Pom Berry Lemonade

All teas are boosted with 160mg clean energy, vitamins, some w/ collagen, some w/ aloe added in there & loaded with summer vibes ☀️🫶🏻

PLUSSS…
🍦 ft. our Brazilian Ice Cream Sandwich Shake
Thick, chocolatey, creamy & nostalgic — basically dessert disguised as your protein shake 😍

📍Here for a limited time only, so RUN don’t walk 🏃‍♀️💨
🕖 OPEN 7AM - 2PM

☀️ good morning friends & HELLOOO AUGUST ☀️ — Here’s your full inside look on our hours this month 🗓️✨✨We’re open bright...
08/03/2025

☀️ good morning friends & HELLOOO AUGUST ☀️ — Here’s your full inside look on our hours this month 🗓️✨

✨We’re open bright & early, normal hours Mon–Fri with your fav teas & shakes ⚡️🥤

✨ We’ve got some Saturdays that we’re poppin’ in on from 9am–1pm (dates include 8/9 & 8/23) — we can’t wait to see you then!! 💛

🌲 Heads up! We’ll be CLOSED August 14th–17th for a little family getaway & some much-needed R&R ☀️ THANK YOU for always supporting us & letting us unplug & recharge those days! 🥰

🌺 And don’t forget…
🎉 AUGUST 27: END OF SUMMER LUAU 🏝️ — OPEN 7am–4pm with a WHOLE day to celebrate YOU, some tropical specials, & a whole lotta fun 🌸🍍🤪

We can’t wait to spend this month with YOU! 🫶🏼

gooood MORNIN Lake Mills & Happy Fri-YAY from these cuties 🎉🩵we’re here today to serve ALL of YOU from 6am - 1pm ⏰ all t...
08/01/2025

gooood MORNIN Lake Mills & Happy Fri-YAY from these cuties 🎉🩵

we’re here today to serve ALL of YOU from 6am - 1pm ⏰ all the energy ⚡️ you’re going to need to get yourself through today 🤪

& just a heads up, we WILL be CLOSED this weekend — so don’t miss us & stock up on some energy, whatever you need, we got you covered 🤩⚡️

we’ll see you SO soon!! 🫶🏻

gooood MORNIN Lake Mills Fam & Happy Thursday 🤩it’s ✌🏻 TEA THURSDAY ⚡️ a double energy special for a co-worker, for your...
07/31/2025

gooood MORNIN Lake Mills Fam & Happy Thursday 🤩

it’s ✌🏻 TEA THURSDAY ⚡️ a double energy special for a co-worker, for your best bud or, of course, for YOU 🤪 — cause we don’t judge around here when it comes to caffeine 👀

you guys will just have to come see what ALL the hype’s been about with this thursday special if you haven’t already 🎉

OPEN 7am - 2pm | see you so soon!! 🫶🏻

Address

Lake Mills, WI

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 2pm
Friday 6am - 1pm
Saturday 9am - 1pm

Telephone

+19209450229

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