What are the opening hours?

Monday 7am - 2pm Tuesday 7am - 2pm Wednesday 7am - 2pm Thursday 7am - 2pm Friday 6am - 1pm Saturday 9am - 1pm

Rock Lake Nutrition

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Lake Mills, WI
Rock Lake Nutrition

YOUR LOCAL HEALTHY HANGOUT ⚡️
MON-THURS: 7am - 2pm
FRI: 6am - 1pm

05/22/2026

goooood MORNIN Lake Mills & CHEERS 🥂 to Fri-YAY 🎉🤎

we’re here today to serve ALL of YOU from 6am - 1pm ⏰ ALL the energy ⚡️ you’re going to need to get yourself through today 🤪

& just a heads up, we WILL be CLOSED for Memorial Day weekend 🇺🇸✨ — so don’t miss us before the long weekend!! We’ve got a TON of tea kits stocked up today 🙌🏻⚡️ perfect for keeping your energy up all weekend long — whether you’re headed to the lake, camping, traveling, or just soaking up the sunshine ☀️🥤

so come stock UPPPP before you can’t 👏🏻 whatever you need, we got you covered 🤩⚡️

we’ll see you SO soon!! 🫶🏻

05/21/2026

Goooood MORNIN Lake Mills Fam & Happy Thursday 💛

— it’s ✌🏻 TEA THURSDAY ⚡️ a double energy special for a co-worker, for your best bud or for YOU, cause we don’t judge around here when it comes to caffeine 👀 OR even better, get a tea to go or save it for tomorrow💥 best idea we’ve had yet 🤪

you guys will just have to come see what ALL the hype’s 🎉 about with this thursday special if you haven’t already 😉

OPEN 7am - 2pm | see you so soon!! 🫶🏻

05/20/2026

Y’all already KNOW what today is ✨👏🏻🩷 —

Good MORNIN Lake Mills Fam & Happy Wednesday 🫶🏻 — it’s P I N K S T A R B U R S T day 🤪⚡️ which means, one of the FAN favs is on tap all day long, WEDNESDAYS ONLY 🩷 & check out all these benefits👇🏻

⚡️160mg of clean caffeine
⚡️ Collagen [keeps the hair, skin & nails GLOWIN]
⚡️ B12 Vitamins
⚡️ Help w/ Mental clarity & focus
⚡️ Boosts metabolism

so what we’re saying is, if you haven’t been in yet on a wednesday, WHAT ARE YOU DOING?! 😉 kidding, kidding, but seriously, if you haven’t tried it yet, make it on the to do list 🩷

we’re OPEN 7am - 2pm | see you soon!! 🫶🏻

05/19/2026

goooood MORNIN Lake Mills Fam & HAPPY Tuesday 🫶🏻

it’ssss DOUBLE PUNCH DAY 🎟️⚡️so make sure you grab yourself a punch card, if you don’t have one already 😉, grab your bestie, grab the fam & get yourself double the punches per visit, to get YOU closer to a drink on us 👏🏻

we’re OPEN 7am - 2pm | we’ll see you SO soon!!

05/18/2026

Gooooood MORNIN Lake Mills & Happy Monday⚡️🩷✨

We’re kicking off the week with TWO specials that are giving sweet treat + all the feel good vibes 🤪👏🏼

🍪 Frosted Animal Cookie Shake
24g protein • Fat Reducing• 260 cals • Sweet, creamy goodness blended into the PERFECT protein shake 🤍🩷 + topped with those nostalgic cookie crumbles ✨ LITERALLY tastes like childhood in a cup 🍦

💖⚡️ Thrift Shop Energy Tea
235mg clean caffeine • nitric oxide (helps w/ blood flow) A refreshing combo of pink starburst + watermelon + pomegranate 🍉✨ — a sweet, juicy, and the PERFECT boost to keep you energized all day long 💪🏼👏🏼

Whether you need a little Monday motivation, a pre or post-workout refuel, or just a yummy pick-me-up — we got you 🫶🏻✨

Grab your besties, swing through, and start your week with all the good vibes 💛☀️

OPEN TODAY 7am -2pm | we can’t wait to see you soon!!

05/15/2026

gooood MORNIN Lake Mills & Happy Fri-YAY 💛⚡️🌸

it’s the LAST day to grab our weekly specials, that seem to have everyone in a chokehold 🤪 & lucky for you, we’re here today to serve ALL of YOU from 6am - 1pm ⏰ all the energy ⚡️ you’re going to need to get yourself through today 🫶🏻 — aka, don’t miss us today on your way out 😉

& just a heads up, we WILL be CLOSED this weekend — so stock up on some energy, whatever you need, we got you covered 🤩⚡️

we’ll see you SO soon!! 🫶🏻

05/11/2026

Goood MORNIN Lake Mills & Happy Monday 💐💛 — We hope all you moms had the BEST mother’s day weekend & got spoiled like no other!! ✨🫶🏻

we’re serving up the sweetest little combo to keep you going strong allll week long 🤩👇🏼

🫐 Blueberry Pancake Lava Shake
24g protein • 200 cals • 75mg caffeine boost ⚡️A blueberry pancake inspired dream with the perfect little energy kick to keep you going 💙🥞

🍹⚡️ Mom-arita Energy Tea
160mg clean caffeine • added collagen (healthy hair, skin & nails) • B12 Vitamins • added aloe (gut health) • raspberry + margarita + lime 🍋‍🟩 ✨ you all LOVED it so much this weekend, we decided to bring it back for the week 😉

Stop in, grab a bestie, sip happy & have the best start to the week 💪🏼

We’re OPEN 7am–2pm & can’t wait to see everyone!! 💛

05/10/2026

Happy Mother’s Day to all the amazing moms out there 🩷💐✨

To the moms who do it all, love endlessly, show up every single day, and somehow still make everyone around them feel cared for — today is for YOU 🌷

Whether you’re a mom, stepmom, grandma, dog or cat mom, soon-to-be mom, or someone who even just dreams of being a mother, but it’s maybe not that easy… 🤍

We see you & thank you for all the early mornings, late nights, hugs, encouragement, strength, and unconditional love you give so freely. We hope today brings you a little extra love, appreciation, and time to enjoy yourself 💐

Happy Mother’s Day from us at Rock Lake Nutrition 🥤🌸

Address

324 N Main Street
Lake Mills, WI
53551

Opening Hours

Monday	7am - 2pm
Tuesday	7am - 2pm
Wednesday	7am - 2pm
Thursday	7am - 2pm
Friday	6am - 1pm
Saturday	9am - 1pm

Telephone

+19209450229

Website

https://sspiegelhoff.herbalife.com/en-us/u

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