Home Town Physical Therapy - Lake Mills

Home Town Physical Therapy - Lake Mills Physical Therapy clinic providing one to one personalized care for a wide variety of problems.

Fun Fact FridayContact our clinic to see if myofascial release is right for you.
05/15/2026

Fun Fact Friday

Contact our clinic to see if myofascial release is right for you.

Therapy Thursday ThoughtsBending is a normal and necessary movement, and avoiding it can increase stiffness and fear rat...
05/14/2026

Therapy Thursday Thoughts

Bending is a normal and necessary movement, and avoiding it can increase stiffness and fear rather than protect the back. A physical therapist can help guide you.
Source: Clinical review, Spine journal (Adams et al., 2015).

Why It Works Wednesday Your physical therapist may assist with stretching to help some people move with less discomfort....
05/13/2026

Why It Works Wednesday

Your physical therapist may assist with stretching to help some people move with less discomfort. Stretching is adjusted based on symptoms.
✅ Tip: Stretching should feel controlled, not forced.

05/12/2026

Tendon pain can develop almost anywhere in the body, from the shoulder and elbow to the knee and ankle.

Fun Fact FridayContact our clinic if stretching alone is not enough.
05/08/2026

Fun Fact Friday

Contact our clinic if stretching alone is not enough.

Therapy Thursday ThoughtsThe spine is adaptable and tolerant of different positions, and occasional slouching does not p...
05/07/2026

Therapy Thursday Thoughts

The spine is adaptable and tolerant of different positions, and occasional slouching does not permanently damage spinal structures. A physical therapist can help guide you.
Source: Clinical review, Journal of Orthopaedic & Sports Physical Therapy (O’Sullivan et al., 2019).

Why It Works WednesdayYour physical therapist may use gentle joint movement to help some people feel less stiff and move...
05/06/2026

Why It Works Wednesday

Your physical therapist may use gentle joint movement to help some people feel less stiff and move more comfortably.
✅ Tip: Hands-on care is guided by symptom response.

05/05/2026

Tendinitis is one of the most common causes of musculoskeletal pain across the body and a frequently cited reason people cut back on exercise, work duties, or everyday activities.

Address

115 N Mill Street
Lake Mills, IA
50450

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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