BioIndividual Health and Wellness

BioIndividual Health and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BioIndividual Health and Wellness, Health & Wellness Website, Lake Nona Central, FL.

On a mission to improve health through education, advocacy, care & compassion.
👩🏽‍⚕️ Functional RN | Speaker
🎤 Now booking 2026 virtual + in-person events
🥗 Clean Eating Program
📝 Food Journal Author

03/24/2026

Diabetes Alert Day is a great reminder to assess your risk for prediabetes and type 2 diabetes 💚

I recently took the risk assessment on the ADA website and while tools like that can be helpful, they don’t always tell the full story.

We can’t rely on a once-a-year screening and then put our health on the back burner just because it says “low risk.”

Our bodies are constantly changing.
Our lifestyle, nutrition, stress, and sleep shift throughout the year and those changes can lead to early signs of imbalance long before a diagnosis.

That’s why I focus on patterns, not just a score.

If you haven’t already, check out my other videos on type 2 diabetes to learn how to recognize those early signs and take control of your health.

✨ Ready to be proactive instead of reactive?
I’m now offering 1:1 Chronic Disease Prevention Coaching where we dive into your labs, lifestyle, and risk factors to create a personalized plan for YOU.

📩 Send me a message or click the link in my bio to get started.

03/24/2026

⚡️Energy crashes.
😴 Poor sleep.
🍭 Cravings.
🥴Digestive issues.

Your body usually
whispers before it screams.

And the hard part?

Most people don’t realize these are early warning signs.

We normalize:
feeling exhausted every day
needing caffeine just to function
constant sugar cravings
bloating after meals
poor sleep

But these patterns can be the foundation for chronic conditions like Type 2 Diabetes, Hypertension, and other metabolic imbalances.

As a nurse, I’ve seen what happens when those whispers are ignored for too long.

That’s why my approach is different.

I don’t just talk about “eating healthy”,
I help you actually understand your body:

✔ Your lab results (what they mean, not just the numbers)
✔ Your diagnosis and disease process
✔ Your medications and supplements
✔ Your patterns, habits, and risk factors

Because when you understand what’s happening in your body… you can finally start making changes that make sense.

✨ I just opened a few spots for my new 1:1 Chronic Disease Prevention Coaching to help you take control of your health before things progress. And if you are already diagnosed with chronic disease, this is for you, too.

If you’re ready to stop guessing and start understanding, message me “HEALTH”.

Many people are afraid of elimination diets because they think it means extreme restriction.But elimination is temporary...
03/23/2026

Many people are afraid of elimination diets because they think it means extreme restriction.

But elimination is temporary and strategic.

Inside this journal you’ll find:
✔ 5-day pre-elimination phase
✔ 21-day structured elimination
✔ 8 guided reintroduction journals
✔ clear instructions for each step

The goal is not to remove foods forever.
The goal is to discover how your body responds.

Clarity brings confidence.

📝 Order your food journal today: https://amzn.to/4cLMlox

Self-Paced Clean Eating Program: https://vindeira-resaul-maraj-s-school.teachable.com/l/pdp/nourish-and-thrive-clean-eating-for-wellness

💪 Find community → Gluten-Free + (sensitivities/intolerances) Lifestyle Group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

💊 Order trusted supplements → FullScript: https://us.fullscript.com/welcome/vresaul-maraj

Cravings are often a blood sugar problemIf you feel like you are always hungry, always craving sugar, or always needing ...
03/23/2026

Cravings are often a blood sugar problem

If you feel like you are always hungry, always craving sugar, or always needing caffeine, your blood sugar may be going up and down all day.

When blood sugar is not stable, you may notice:
energy crashes
irritability
brain fog
cravings
weight gain
poor sleep

Learning how to eat in a way that keeps blood sugar steady can make a huge difference.

In my program
Nourish and Thrive: Clean Eating for Wellness
we talk about how to build meals that support stable energy and reduce cravings.

The program is self-paced and available anytime.

Take a peek inside: https://vindeira-resaul-maraj-s-school.teachable.com/l/pdp/nourish-and-thrive-clean-eating-for-wellness

📝 Track patterns → Food, Mood & Gut Journal: https://amzn.to/4cLMlox

💪 Find community → Gluten-Free + (sensitivities/intolerances) Lifestyle Group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

💊 Order trusted supplements → FullScript: https://us.fullscript.com/welcome/vresaul-maraj

03/22/2026

✨A simple breakfast ✨

Organic brown rice crackers
Homemade organic almond butter
Organic banana slices

Would you give this a try? Some other topping suggestions could be avocado slices, strawberries, apples… What other toppings would you eat? Let me know below!

Identify your triggers. Reclaim your energy.You deserve to know what is causing your symptoms.This comprehensive elimina...
03/20/2026

Identify your triggers. Reclaim your energy.

You deserve to know what is causing your symptoms.

This comprehensive elimination diet and reintroduction journal includes:

5-day pre-elimination
21-day elimination
8 guided reintroduction phases
Multiple tracking tools
Structured worksheets
Clear instructions

It is designed to help you uncover food sensitivities and intolerances in a safe, organized way.

If you are tired of living with unexplained symptoms, this may be your next step.

📝 Order your food journal today: https://amzn.to/4cLMlox

Self-Paced Clean Eating Program: https://vindeira-resaul-maraj-s-school.teachable.com/l/pdp/nourish-and-thrive-clean-eating-for-wellness

💪 Find community → Gluten-Free + (sensitivities/intolerances) Lifestyle Group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

💊 Order trusted supplements → FullScript: https://us.fullscript.com/welcome/vresaul-maraj

Many people blame themselves when they gain weight, but metabolism is affected by more than calories.Things that affect ...
03/20/2026

Many people blame themselves when they gain weight, but metabolism is affected by more than calories.

Things that affect metabolism include:
poor sleep
high stress
blood sugar swings
processed foods
inflammation
gut health imbalance

When these are off, the body holds onto weight more easily.

Inside my self-paced program
Nourish and Thrive: Clean Eating for Wellness
we talk about how nutrition, stress, and sleep affect metabolism and how to build meals that keep your body balanced.

This is not a crash diet.
This is learning how your body works.

The program is self-paced and available anytime.

Take a peek inside: https://vindeira-resaul-maraj-s-school.teachable.com/l/pdp/nourish-and-thrive-clean-eating-for-wellness

📝 Track patterns → Food, Mood & Gut Journal: https://amzn.to/4cLMlox

💪 Find community → Gluten-Free + (sensitivities/intolerances) Lifestyle Group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

💊 Order trusted supplements → FullScript: https://us.fullscript.com/welcome/vresaul-maraj

Your body is talking. Are you tracking?Many people feel dismissed when they bring vague symptoms to appointments.But whe...
03/18/2026

Your body is talking. Are you tracking?

Many people feel dismissed when they bring vague symptoms to appointments.

But when you have documented data:
• daily food logs
• symptom tracking
• elimination phases
• reintroduction responses

You have clarity.

This journal empowers you to understand your body and communicate patterns clearly.

It gives you ownership of your health journey.

Ready to start?
📝 Order your food journal today: https://amzn.to/4cLMlox

Self-Paced Clean Eating Program: https://vindeira-resaul-maraj-s-school.teachable.com/l/pdp/nourish-and-thrive-clean-eating-for-wellness

💪 Find community → Gluten-Free + (sensitivities/intolerances) Lifestyle Group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

💊 Order trusted supplements → FullScript: https://us.fullscript.com/welcome/vresaul-maraj

Many women are told their fatigue, weight gain, poor sleep, or hormone symptoms are just part of getting older.But in ma...
03/18/2026

Many women are told their fatigue, weight gain, poor sleep, or hormone symptoms are just part of getting older.

But in many cases, lifestyle plays a major role.

What you eat every day affects:
inflammation
blood sugar
hormones
energy levels
gut health
long-term disease risk

As a board-certified functional nurse health coach, I created my self-paced program
Nourish and Thrive: Clean Eating for Wellness
to teach practical ways to support your body through nutrition and lifestyle habits.

This program includes modules on:
clean eating
gut health
anti-inflammatory foods
sleep and stress
immune health
long-term lifestyle habits

This is education you can use for life.

Take a peek inside: https://vindeira-resaul-maraj-s-school.teachable.com/l/pdp/nourish-and-thrive-clean-eating-for-wellness

📝 Track patterns → Food, Mood & Gut Journal: https://amzn.to/4cLMlox

💪 Find community → Gluten-Free + (sensitivities/intolerances) Lifestyle Group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

💊 Order trusted supplements → FullScript: https://us.fullscript.com/welcome/vresaul-maraj

Chronic symptoms can feel confusing and frustrating.When you document:• what you eat• how you sleep• your stress• bowel ...
03/16/2026

Chronic symptoms can feel confusing and frustrating.

When you document:
• what you eat
• how you sleep
• your stress
• bowel movements
• headaches
• skin flares
• energy levels

Patterns begin to appear.

This elimination and reintroduction journal was created to help you connect the dots — in a structured and organized way.

You deserve answers.

📝 Order your food journal today: https://amzn.to/4cLMlox

Self-Paced Clean Eating Program: https://vindeira-resaul-maraj-s-school.teachable.com/l/pdp/nourish-and-thrive-clean-eating-for-wellness

💪 Find community → Gluten-Free + (sensitivities/intolerances) Lifestyle Group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

💊 Order trusted supplements → FullScript: https://us.fullscript.com/welcome/vresaul-maraj

Your gut health affects almost every system in your body.It can influence:your immune systemyour moodyour hormonesyour w...
03/16/2026

Your gut health affects almost every system in your body.

It can influence:
your immune system
your mood
your hormones
your weight
your energy level
your skin
your sleep

Many people try to fix gut issues with probiotics alone, but real healing starts with daily food choices.

Inside my program
Nourish and Thrive: Clean Eating for Wellness
we go through a full gut health module.

The program is self-paced and you can start anytime.

Take a peek inside: https://vindeira-resaul-maraj-s-school.teachable.com/l/pdp/nourish-and-thrive-clean-eating-for-wellness

📝 Track patterns → Food, Mood & Gut Journal: https://amzn.to/4cLMlox

💪 Find community → Gluten-Free + (sensitivities/intolerances) Lifestyle Group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

💊 Order trusted supplements → FullScript: https://us.fullscript.com/welcome/vresaul-maraj

Inside this journal, you’ll find tools often used in clinical practice:✔ Bristol P**p Chart✔ Urine Color Chart✔ Blood Pr...
03/13/2026

Inside this journal, you’ll find tools often used in clinical practice:

✔ Bristol P**p Chart
✔ Urine Color Chart
✔ Blood Pressure Tracker
✔ Weight Tracker
✔ Blood Glucose Tracking
✔ Medication/Supplement Worksheet
✔ Eat the Rainbow Chart

This isn’t casual journaling.

It’s structured health tracking designed to give you insight into how your body responds to food.

If you are serious about understanding your health, this journal supports that process.

📝 Order your food journal today: https://amzn.to/4cLMlox

Self-Paced Clean Eating Program: https://vindeira-resaul-maraj-s-school.teachable.com/l/pdp/nourish-and-thrive-clean-eating-for-wellness

💪 Find community → Gluten-Free + (sensitivities/intolerances) Lifestyle Group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

💊 Order trusted supplements → FullScript: https://us.fullscript.com/welcome/vresaul-maraj

Address

Lake Nona Central, FL
32827

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 12am - 5pm

Website

https://www.canva.com/design/DAG-uCAuH1Y/EO4cVMnJl2SjMB2dC4M2Gg/edit?u

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