BioIndividual Health and Wellness

11/01/2025

What is ADHD? Part 2/2

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✨ Your health journey starts now.

Let’s Talk About Your Health Goals – 15-Minute Intro Call: https://l.bttr.to/qjXSX

🩺 Need 1:1 Coaching? Book a session today! (FL only): https://bioindividualhealthandwellness.com/services-packages/

🌱 Self-Paced Clean Eating Program: https://vindeira-resaul-maraj-s-school.teachable.com/p/nourish-and-thrive-clean-eating-for-wellness

🔗Need to track your food, mood, and p**p? Buy my journal here: https://amzn.to/4cLMlox

💪Join my FREE private Facebook group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

🧘🏽‍♀️Health and Wellness Shop: Supplements and Printables: https://bioindividualhealthandwellness.com/health-wellness-shop/

💊Need to reorder quality supplements? Visit FullScript for 10% off your order: https://us.fullscript.com/welcome/vresaul-maraj

Interested in Corporate Wellness? Fill out this interest form Today: https://forms.gle/WHQiZgJpLWWpGqxy7

Disclaimer: The information shared by BioIndividual Health and Wellness, LLC is for educational purposes only and is not medical advice. It does not diagnose, treat, or replace professional healthcare. Always consult a qualified provider before making health changes. Social media content is general information and does not establish a client-coach relationship.

10/31/2025

🧠 What is ADHD?

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✨ Your health journey starts now.

Let’s Talk About Your Health Goals – 15-Minute Intro Call: https://l.bttr.to/qjXSX

🩺 Need 1:1 Coaching? Book a session today! (FL only): https://bioindividualhealthandwellness.com/services-packages/

🌱 Self-Paced Clean Eating Program: https://vindeira-resaul-maraj-s-school.teachable.com/p/nourish-and-thrive-clean-eating-for-wellness

🔗Need to track your food, mood, and p**p? Buy my journal here: https://amzn.to/4cLMlox

💪Join my FREE private Facebook group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

🧘🏽‍♀️Health and Wellness Shop: Supplements and Printables: https://bioindividualhealthandwellness.com/health-wellness-shop/

💊Need to reorder quality supplements? Visit FullScript for 10% off your order: https://us.fullscript.com/welcome/vresaul-maraj

Interested in Corporate Wellness? Fill out this interest form Today: https://forms.gle/WHQiZgJpLWWpGqxy7

Disclaimer: The information shared by BioIndividual Health and Wellness, LLC is for educational purposes only and is not medical advice. It does not diagnose, treat, or replace professional healthcare. Always consult a qualified provider before making health changes. Social media content is general information and does not establish a client-coach relationship.

10/30/2025

🧠 October is ADHD awareness month. Let’s learn more about the role nutrition plays in ADHD and if you have any questions or would like to book a 1:1 session, DM me or visit my website www.bioindividualhealthandwellness.com to learn more.

❤️Like 🫶🏽 Share 🔖 Save ✨Follow

✨ Your health journey starts now.

Let’s Talk About Your Health Goals – 15-Minute Intro Call: https://l.bttr.to/qjXSX

🩺 Need 1:1 Coaching? Book a session today! (FL only): https://bioindividualhealthandwellness.com/services-packages/

🌱 Self-Paced Clean Eating Program: https://vindeira-resaul-maraj-s-school.teachable.com/p/nourish-and-thrive-clean-eating-for-wellness

🔗Need to track your food, mood, and p**p? Buy my journal here: https://amzn.to/4cLMlox

💪Join my FREE private Facebook group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

🧘🏽‍♀️Health and Wellness Shop: Supplements and Printables: https://bioindividualhealthandwellness.com/health-wellness-shop/

💊Need to reorder quality supplements? Visit FullScript for 10% off your order: https://us.fullscript.com/welcome/vresaul-maraj

Interested in Corporate Wellness? Fill out this interest form Today: https://forms.gle/WHQiZgJpLWWpGqxy7

Disclaimer: The information shared by BioIndividual Health and Wellness, LLC is for educational purposes only and is not medical advice. It does not diagnose, treat, or replace professional healthcare. Always consult a qualified provider before making health changes. Social media content is general information and does not establish a client-coach relationship.

10/22/2025

✨ Great news! ✨
You can now use your HSA or FSA funds to invest in your health coaching journey.

That means your 1:1 functional nurse health coaching sessions and Clean Eating Program may be eligible for payment using pre-tax dollars — making it easier than ever to take charge of your wellness.

💚 Whether your goal is to:

Identify food sensitivities and intolerances

Improve gut health and reduce inflammation

Support blood sugar, cholesterol, or weight goals

Learn how to eat clean with confidence

I’ll guide you step-by-step with personalized nutrition and lifestyle support designed for you.

🌱 Now accepting HSA & FSA payments
(Coverage depends on your provider — if denied, clients are responsible for the full session fee.)

📅 Ready to start your 1:1 Clean Eating or Health Coaching program?
Book your free 15-minute consultation today! https://l.bttr.to/qjXSX

10/20/2025

🧠October is National Depression Education and Awareness month.

🍎We may not think that nutrition plays a role in our mental health, but it truly does.

🎥Please watch my video on The Link Between Gut Health and Mental Health for information regarding nutrition, gut health, and bloodwork that can help you or a loved one who is struggling with depression.
🔗https://youtu.be/jyqlPRmp0LU?si=C3a1GOATWWH-g25_

📱If you would like to learn more about how food affects you (bioindividually) schedule a 1:1 with me so we can look over your overall health, signs and symptoms, as well as reviewing a 5-day food journal. You don’t have to do this alone. Call or text me at 321-391-2668.

🔗Visit my website for more information: https://bioindividualhealthandwellness.com/

‼️If you are undergoing a mental health crisis, call 988 for the Su***de and Crisis Hotline.

May is Mental Health Awareness Month! Let's learn what foods to eat that can help us promote brain health and gut health. We will also touch on nutrient defi...

10/15/2025

🎃🩵 Join the Teal Pumpkin Project! 🩵🎃

Did you know that some children can’t enjoy traditional Halloween treats due to food allergies, sensitivities, or intolerances? Others have medical conditions, such as feeding tubes, that prevent them from consuming treats.

That’s where the Teal Pumpkin Project comes in!

By placing a teal pumpkin on your porch, you’re letting families know you have non-food treats or allergy-friendly snacks available — so every child can safely join in the Halloween fun! 👻✨

Together, we can make our neighborhood more inclusive and welcoming for all kids.

🎁 Ideas for your teal pumpkin treats:
🍬 Allergy-friendly snacks: (look for the “top 9 free” or read the ingredient labels to ensure allergy friendly): YumEarth, Raaka, Unreal, Simple Mills, and dried fruit boxes like raisins.

🧸 Non-food goodies:
Stickers, bubbles, glow sticks, pencils, fidget toys, temporary tattoos, or mini coloring books! Get them on Amazon or Oriental Trading!

Let’s make Halloween safer, happier, and sweeter (without the allergens)! 🩵

🫶🏽Sign up your home on the official Teal Pumpkin Project map here 👉 https://www.foodallergy.org/our-initiatives/awareness-campaigns/teal-pumpkin-project/map?utm_source=search&utm_medium=paid&utm_campaign=tpp2025&gad_source=1&gad_campaignid=23075163277&gbraid=0AAAAA9l0q73Y2jrJvqrXcqPtTU_UyvyZz&gclid=EAIaIQobChMIxYrA8oimkAMV5aVaBR2miQBuEAAYASAAEgL3X_D_BwE

More links:
https://www.foodallergy.org/resources/ideas-non-food-treats

https://www.foodallergy.org/resources/get-your-teal-pumpkin-project-printables

10/05/2025

What is a Functional Nurse Health Coach? Here is the answer! 👩🏽‍⚕️🩺

Functional Nurse Health Coaches are licensed Registered Nurses who combine evidence-based clinical knowledge with lifestyle and behavior change coaching.

While we don’t diagnose or prescribe or treat — here’s what we do powerfully and effectively:

✅ 1. Bridge the gap between the doctor’s recommendations and real-life implementation - helping clients understand and apply what their provider advises.

✅ 2. Provide individualized support - through education, nutrition guidance, mindset shifts, and accountability that create lasting lifestyle changes.

✅ 3. Empower clients to track their progress, identify root causes, and become active participants in their health - instead of passive patients.

✅ 4. Offer functional and holistic insight - connecting how sleep, stress, food, digestion, and environment influence symptoms and wellbeing.

✅ 5. Create sustainable results - through compassionate coaching, daily support (yes, sometimes via text or email), and ongoing encouragement.

🩺 Nurse Coaches don’t replace medical care — we enhance it.

We help clients do the work that turns medical advice into everyday habits that heal. 💚

So if you are looking for a Board-Certified Functional Nurse Health Coach who’s committed to your health and dedicated to bridging medicine and lifestyle for true health transformation, give me a call or text! 321-391-2668.

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10/04/2025

Ready to take the next step? Call or text me at (321) 391-2668 or send me a DM on Facebook at . Let’s create a plan that fits you.

❤️Like 🫶🏽 Share 🔖 Save ✨Follow

✨ Your health journey starts now.

🩺 Need 1:1 Coaching? Book a session today! (FL only): https://bioindividualhealthandwellness.com/services-packages/

🌱 Self-Paced Clean Eating Program: https://vindeira-resaul-maraj-s-school.teachable.com/p/nourish-and-thrive-clean-eating-for-wellness

🔗Need to track your food, mood, and p**p? Buy my journal here: https://amzn.to/4cLMlox

💪Join my FREE private Facebook group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

🧘🏽‍♀️Health and Wellness Shop: Supplements and Printables: https://bioindividualhealthandwellness.com/health-wellness-shop/

💊Need to reorder quality supplements? Visit FullScript for 10% off your order: https://us.fullscript.com/welcome/vresaul-maraj

Interested in Corporate Wellness? Fill out this interest form Today: https://forms.gle/WHQiZgJpLWWpGqxy7

Disclaimer: The information shared by BioIndividual Health and Wellness, LLC is for educational purposes only and is not medical advice. It does not diagnose, treat, or replace professional healthcare. Always consult a qualified provider before making health changes. Social media content is general information and does not establish a client-coach relationship.