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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 12am - 5pm

BioIndividual Health and Wellness

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Lake Nona Central, FL
BioIndividual Health and Wellness

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I help people connect the dots between symptoms, food, & lifestyle through journaling and functional nutrition education.
👩🏽‍⚕️Functional RN
🥗Enroll in Nourish and Thrive today! 👇🏽
📝Learn more about your body’s signals through food journaling.👇🏽

01/31/2026

Chronic bloating
Fatigue after meals
Normal labs
Autoimmune symptoms
Hormone issues

If this sounds like you, you’re not alone. And you’re not imagining it.

This journal was made for you.

Track your symptoms and get to the root cause. Is it a hidden food sensitivity? Is it from chronic sleep deprivation? Is it from dehydration? Is it from chronic constipation/diarrhea? Is it from stress? Is it from a lack of movement?

Find out in this journal!

Grab yours here:
https://amzn.to/4cLMlox

Need help eating clean, understanding ingredient labels, which nutrients are beneficial and why, how to boost your immune system, and more?
My Nourish and Thrive program is perfect for you! This is the nutrition class you never took but wish you did.

Purchase Nourish and Thrive: Self-Paced program here: https://vindeira-resaul-maraj-s-school.teachable.com/p/nourish-and-thrive-clean-eating-for-wellness

Join my FREE private facebook community: Gluten-Free + Lifestyle & Community Group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

01/30/2026

"I think it was that meal…"
"Or maybe stress?"
"Or lack of sleep?"
Guessing creates confusion.
Tracking creates clarity.

Our brains aren’t designed to remember subtle body patterns.

That’s not a failure, it’s biology.

Writing it down changes everything.

This journal does the remembering for you.

Grab yours here:
https://amzn.to/4cLMlox

Need help eating clean, understanding ingredient labels, which nutrients are beneficial and why, how to boost your immune system, and more?
My Nourish and Thrive program is perfect for you! This is the nutrition class you never took but wish you did.

Purchase Nourish and Thrive: Self-Paced program here: https://vindeira-resaul-maraj-s-school.teachable.com/p/nourish-and-thrive-clean-eating-for-wellness

Join my FREE private facebook community: Gluten-Free + Lifestyle & Community Group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

01/29/2026

One bad meal doesn’t define you.
One good day doesn’t heal you.
Patterns matter.
Consistency reveals truth.
Data brings clarity.

Single days lie.
Patterns tell the truth.

Healing comes from noticing trends, not judging moments.

This journal was built for pattern recognition.

Grab yours here:
https://amzn.to/4cLMlox

Need help eating clean, understanding ingredient labels, which nutrients are beneficial and why, how to boost your immune system, and more?
My Nourish and Thrive program is perfect for you! This is the nutrition class you never took but wish you did.

Purchase Nourish and Thrive: Self-Paced program here: https://vindeira-resaul-maraj-s-school.teachable.com/p/nourish-and-thrive-clean-eating-for-wellness

Join my FREE private facebook community: Gluten-Free + Lifestyle & Community Group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

01/28/2026

Anxiety after meals?
Irritability?
Brain fog?
Low motivation?
Food + mood are linked.

Mood isn’t just emotional, it’s biochemical.

Blood sugar shifts, gut irritation, poor sleep, and dehydration all affect mood.

Tracking mood helps uncover triggers you didn’t realize existed.

Mood tracking is part of the journal for a reason.

Grab yours here:
https://amzn.to/4cLMlox

Need help eating clean, understanding ingredient labels, which nutrients are beneficial and why, how to boost your immune system, and more?
My Nourish and Thrive program is perfect for you! This is the nutrition class you never took but wish you did.

Purchase Nourish and Thrive: Self-Paced program here: https://vindeira-resaul-maraj-s-school.teachable.com/p/nourish-and-thrive-clean-eating-for-wellness

Join my FREE private facebook community: Gluten-Free + Lifestyle & Community Group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

01/27/2026

Stress shuts down digestion.
Even if you eat ‘clean.’
Even if labs are normal.
Even if you push through.
Your nervous system matters.

You can eat perfectly and still feel awful if your nervous system is overwhelmed.

Stress changes digestion, motility, and absorption.

That’s why stress tracking is part of healing.

This journal tracks stress and stress management, intentionally.

Grab yours here:
https://amzn.to/4cLMlox

Need help eating clean, understanding ingredient labels, which nutrients are beneficial and why, how to boost your immune system, and more?
My Nourish and Thrive program is perfect for you! This is the nutrition class you never took but wish you did.

Purchase Nourish and Thrive: Self-Paced program here: https://vindeira-resaul-maraj-s-school.teachable.com/p/nourish-and-thrive-clean-eating-for-wellness

Join my FREE private facebook community: Gluten-Free + Lifestyle & Community Group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

01/27/2026

Just got my books from Amazon and it NEVER gets old seeing my work in print 🎉📚
These beauties are reserved for a raffle at an upcoming wellness speaking event and I’m so excited to gift them to someone ready to take charge of their health and wellness!

Have you grabbed your copy yet? 👀✨
https://amzn.to/4cLMlox

01/26/2026

Exercise isn’t always helpful.
Especially when stressed.
Or under-recovered.
Or under-fueled.
Movement should support healing.

More workouts don’t always mean better health.

Over-exercising can worsen gut issues, fatigue, and hormone imbalance.

Tracking movement helps you find the right amount, not the most.

My journal tracks movement AND how you feel after.

Grab yours here:
https://amzn.to/4cLMlox

Need help eating clean, understanding ingredient labels, which nutrients are beneficial and why, how to boost your immune system, and more?
My Nourish and Thrive program is perfect for you! This is the nutrition class you never took but wish you did.

Purchase Nourish and Thrive: Self-Paced program here: https://vindeira-resaul-maraj-s-school.teachable.com/p/nourish-and-thrive-clean-eating-for-wellness

Join my FREE private facebook community: Gluten-Free + Lifestyle & Community Group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

01/26/2026

🌟 Happy New Year & Welcome! 🌟

Hi friends! I’m Vindeira, a Registered Nurse, Functional Nurse Health Coach, author, and speaker. I’m so excited to reconnect with you here as we step into a fresh new year filled with growth, healing, and empowered health.

If we haven’t met yet, I help individuals and families better understand their bodies through functional nutrition, food journaling, and lifestyle strategies that support gut health, reduce inflammation, and create sustainable wellness.

I also host webinars, workshops, group coaching, and corporate & community wellness speaking events, sharing practical, realistic tools you can actually use in everyday life.

✨ Check out my newly upgraded website to book your corporate or community wellness speaking event, view upcoming group coaching opportunities, and explore resources (with a blog coming soon!).
👉 www.bioindividualhealthandwellness.com

So grateful you’re here, let’s make this year your healthiest yet! 💚

Photo credit: Ricky Serrano Lifestyle Photography LLC

01/26/2026

Ever wonder why you feel tired 🥱 after lunch or moody 😠 in the afternoon? This course helps teens discover how food affects their body, mood, and energy and teaches simple ways to feel better every day.

Get $10 off my class "Nutrition 101 + Case Study" with coupon code RESAUVASDD10 until Mar 5, 2026. Get started at https://outschool.com/classes/nutrition-101-case-study-bX2UKVnh and enter the coupon code at checkout.

01/26/2026

In this class, we’ll explore through a functional medicine and nutrition lens how stress, gut health, and inflammation influence eating habits, and how these challenges can be supported from a feeding therapy perspective.

Purchase your tickets today!
This one-time zoom class is open to everyone!

Speakers:

Vindeira Resaul-Maraj
RN, BSN, FNHC-BC
BioIndividual Health and Wellness

Ana Mayne
MA, CCC-SLP, CLC
Monarch Pediatric Speech Therapy, Inc

📅 Starts Feb 7 at noon until 1pm
💻 Live parent education via Zoom
💵 $35 Early Bird Pricing
👉 Click the link to join:
https://calendly.com/monarchspeechtherapy/bellytobody

01/25/2026

Let’s normalize p**p talk.
Frequency matters.
Consistency matters.
Color matters.
Timing matters.
It’s data, not gross.

Your bowel movements are one of the clearest signs of gut health.

Ignoring them doesn’t make problems go away, it just delays answers.

Tracking p**p isn’t weird.
It’s smart.

The journal includes simple, non-awkward p**p tracking.

Get yours today: https://amzn.to/4cLMlox

Need help eating clean, understanding ingredient labels, which nutrients are beneficial and why, how to boost your immune system, and more?
My Nourish and Thrive program is perfect for you! This is the nutrition class you never took but wish you did.

Purchase Nourish and Thrive: Self-Paced program here: https://vindeira-resaul-maraj-s-school.teachable.com/p/nourish-and-thrive-clean-eating-for-wellness

Address

Lake Nona Central, FL
32827

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	12am - 5pm

Website

https://linktr.ee/bioindividualhealthandwellness, https://www.canva.com/design/DAG-uCAuH1Y/EO4cVMnJl2SjMB2dC4M2Gg/edit?u

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