
06/06/2023
Our very own James Leadbetter coaching along Mrs. Cherith Goodemoot along as she completes her final set of lunges. This is an exercise incorporated with our toning classes.
Toning Classes (Ages 30-50)
Toning Classes are aimed toward middle age adults that are looking to lose excess weight and gain lean muscle. These classes are 45 minutes long and include more cardio than the other class options.