What are the opening hours?

Monday 8am - 12pm 5pm - 8:30pm Tuesday 8am - 12pm 5pm - 8:30pm Wednesday 8am - 12pm 5pm - 8:30pm Thursday 8am - 12pm 5pm - 8:30pm Friday 8am - 12pm 5pm - 8:30pm Saturday 8am - 12pm

Yoga Onyx

📍3651 S Baldwin Rd, Lake Orion, MI. Sign up in the MindyBody App! https://clients.mindbodyonline.com/classic/ws?studioid=5730222&stype=-7&sView=day&sLoc=0

sacred space for breath, movement + stillness 🧘‍♀️
Infrared-heated • Flow-on-your-own studio 🔥
Book your class www.onyx.yoga/schedule

11/01/2025

Happy November! 🍂

Our teacher of the month is Clare! ✨

Clare is back from maternity leave and bringing her uplifting energy to Wednesday mornings at 8AM for Yoga Sculpt. Her classes are all about finding balance between strength and ease, moving mindfully, and discovering joy both on and off the mat.

The pose of the month is Skandasana.
💡 Also known as Side Lunge Pose, (or Yogi Ninja) benefits of this pose include:
• stretches inner thighs, hamstrings, and hips
• improves balance and mobility
• strengthens legs and ankles
• opens chest and shoulders
• cultivates focus and grounding

📸 Tag us in your photos when you try Skandasana!

💐 Join Clare Wednesdays at 8AM to move, breathe, and flow. 🌼

Come check out a yoga class at Yoga Onyx and explore your practice!

10/31/2025

🎃 Happy Halloween! 👻
That means tomorrow is November 1st — and we’ve got some exciting schedule updates to share!

✨ 8AM classes are back!
💪 Wednesdays — Yoga Sculpt with Clare (welcome back from maternity leave!)
🌿 Fridays — Slow Flow with Jenn (new to our teaching team!)

Evenings are getting a refresh too — Whitney, also new to our team, is bringing Ashtanga at 6PM followed by an edgy Yin class on Thursday nights.

And for our Monday morning crew — Samantha and Lynn have swapped classes!
🕉️ Lynn now leads Guided Slow Flow
🌸 Samantha now teaches Slow Flow

So many ways to move, breathe, and reconnect this month.
We can’t wait to see you on the mat! 🤍

10/29/2025

✨ Schedule Updates Starting Nov 1! ✨

We’re so excited to share our updated schedule — with the return of 8AM classes, new teachers joining the team, and a familiar face returning to the mat! 🌅

💪 Wednesdays: Yoga Sculpt with Clare (welcome back from maternity leave!) at 8AM
🔥 Thursdays: Ashtanga with Whitney at 6PM
🌿 Fridays: Slow Flow with Jenn at 8AM

Fresh energy, familiar faces, and a community that keeps growing.

Come flow with us — we can’t wait to see you on the mat! 🤍

10/28/2025

🌟 New Teacher Alert! 🌟
Please join us in welcoming Whitney to the Yoga Onyx team! 💖

Whitney brings experience in both Ashtanga and Yin Yoga, and we’re so excited to have her joining our Thursday night lineup — starting next Thursday, 11/6!

🕕 6:00 PM — Ashtanga
🕖 7:15 PM — Yin

Yes, that means we now have an evening Ashtanga class!

If you’ve been loving Sarah’s Thursday night Vinyasa, don’t worry — you can still flow with her on Sunday mornings. ☀️

✨ Head over to our website to read Whitney’s full bio and get to know her a little better!

10/27/2025

✨ Yoga Sutra 1.4 reminds us — when we are not in yoga, we identify with the modifications of the mind.
⠀
When we’re not in the present moment, our thoughts can take over.
We lose our sense of self.
We get lost in the emotions.
It becomes difficult to separate self from other.
⠀
As we’ve reflected on this sutra over the last month, take a moment to notice:
How has your awareness of your thought patterns shifted?

10/26/2025

Join Grace for Community Yoga, a donation-based slow flow offered the first Sunday of every month at 5 PM.

This class was created as a space to move, breathe, and belong — together.

An invitation to slow down, reconnect with yourself, and share in the practice of presence and community.

✨ Begins November 2
All are welcome. Come as you are, give what you can, and flow with us. 🤍

10/23/2025

Swipe to get to know Emily a little more — who her classes are designed for, what to expect when you step on the mat with her, her favorite practice style, and what she’s currently focusing on in her own yoga journey.🌸

10/22/2025

Bound seated half lotus 4 ways:

This pose of the month is a tricky one!! Let's look at some variations that help make the pose more accessible while still working on the elements of the posture.

1. Janu sirsana. A different pose entirely. This pose still helps to open up the hips and lengthen the spine - both needed for bound half lotus. Place the bottom of the right foot to the inside of the left thigh. Allow yourself to fold over your straight leg. Think about the right thigh spirally back and down while the foot presses into the thigh. Breathe into the backside of the body.

2. Can't reach the foot? Neither can we! Use a strap! Bring the right foot into half lotus. Place a strap around the lotus foot. Bring the right arm behind the back as if you were reaching for the foot but hold onto the strap instead, inviting the shoulder to open. There's a tendency to lift the right shoulder up towards the ceiling. Work on the chest being perpendicular to the earth.

3. Place a block under your lotus leg. The placement of the block can help to support the hip and knee. If it feels like there's too much tension or stress here, the block is your best friend! It can allow the hip to gentle open and feel supported while doing so.

4. Take out the forward fold. There's a lot happening in this pose! You can always take a step out. Maybe you focus on opening the shoulders, maybe you focus on opening the hips.

Lots of options, lots of variations!
Which is your favorite?
Which are you working on in your practice?

Comment below! 👇

10/20/2025

Yoga reminds us that peace isn’t something to find — it’s something we uncover beneath the noise. Each breath, each pause, brings us closer to that quiet knowing within. 🤍

10/17/2025

Intro to Arm Balances + Inversions Workshop ✨

Ready to flip your perspective? Join Samantha for a fun and accessible workshop where we’ll explore how to safely enter and play with inversions and arm balances. You’ll learn which muscles to engage, how to build strength and stability, and ways to make these poses work for your body.

No need to already stand on your head (or your hands!) — this workshop is about curiosity, confidence, and playfulness in your practice. 🧘‍♀️💫

📅 Date: November 14
🕓 Time: 6-7:30pm

Address

3651 S Baldwin
Lake Orion, MI
48359

Opening Hours

Monday	8am - 12pm
	5pm - 8:30pm
Tuesday	8am - 12pm
	5pm - 8:30pm
Wednesday	8am - 12pm
	5pm - 8:30pm
Thursday	8am - 12pm
	5pm - 8:30pm
Friday	8am - 12pm
	5pm - 8:30pm
Saturday	8am - 12pm

Website

http://www.onyx.yoga/

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