MI Awareness

05/02/2025

Reading a good book, even one you've read many times, can benefit your mental health. Stories like Harry Potter help regulate emotions, reduce stress, build empathy, decrease social isolation, enhance mindfulness and concentration, and provide a healthy distraction. Happy International Harry Potter Day! ***Favorite books are excellent self-soothe kit add-ins.

04/29/2025

Celebrating neurographics birthday by taking a neurographic tree class. The river I found to meditate and draw by during the class is powerful and inspirational.

04/19/2025

03/24/2025

Mindful March - Day 24: Appreciate your hands and all the things they enable you to do

https://actionforhappiness.org/mindful-march

01/17/2025

Here’s your reminder to enjoy the ride—life’s not a race, it’s an adventure! 🎢💖

It’s easy to get caught up in the idea that we need to rush through life, but the truth is, it’s a rollercoaster full of twists, turns, and surprises—some moments fast, others slow.

Take a breath, savor the ride, and trust that each part of the journey has something special to offer.

Wishing everyone a weekend full of joy, peace, and plenty of moments to enjoy! ✨

01/01/2025

🤍✨️🏵🌿 .e.l.e.n.m.a.r.i.e

01/01/2025

Need ideas for your new year's resolutions? Being mindful of the people in your life is a good place to start! Find a community of people with shared lived experience as you learn together about mental health conditions at your local NAMI.

Visit nami.org/findsupport to discover a local NAMI affiliate near you.