MI Awareness

02/24/2026

DBTSkills : Modules : Mindfulness/Emotion Regulation. Skill : Understanding & managing our emotions.

Ever felt two emotions at the same time and struggled to explain it?
That’s because feelings can and do mix — just like colours

At the intersection, something powerful emerges:

➡️ Gratitude + Envy = Aspiration
➡️ Uncertainty + Trust = Faith
➡️ Confidence + Vulnerability = Courage

Understanding this concept helps us respond with more clarity and compassion — for ourselves and others.

[Credit : the fabulous 6sec.org ]

02/24/2026

DBT Skills. Coping Thoughts.

In DBT we replace 'BUT' with 'AND' so an exercise to do yourself could be to re write these using AND ..

02/08/2026

Just a note 🫶🏻

02/08/2026

Power of Wordz

12/22/2025

☆ May your Holiday Season be gentle and effective for you.☆

10/30/2025

09/29/2025

Inspirology

09/27/2025

Remember: You are allowed to take things one step at a time

Image: https://www.instagram.com/herfearlessyear

09/24/2025

Take a break from scrolling and ground yourself in the present by searching any (or all!) or the following:

- Something you’d like to eat
- 13 pumpkins or gourds
- Things you’d find at school
- Something very spooky
- An “All Too Well” reference
- 10 pieces of candy corn
- An inverted little ghost
- Something warm to wear
- 3 yellow pencils
- An item in your favorite color
- Something you rarely see
- 2 black cat silhouettes
- An item you’d use outdoors
- Something that flies
- A loud chirping insect
- An item that’s in your house
- Leaves (count them all!)

By looking for any of these, you’re using one of your five senses (sight!) to connect with the present moment. You can do this anywhere by looking around you for a specific color or shape — or come back here anytime and choose an another option from the list to guide yourself back to the present!