Legacy-GoHealth Urgent Care

09/07/2025

Don’t let injury take you out before race day. 🏃‍♀️🏃‍♂️

Whether you’re lacing up for your first 5K or your next marathon, these tips can help you stay in the race, not on the sidelines.

If something feels off, Legacy-GoHealth Urgent Care is here to help you get back on track faster. Walk in or save your spot online.

09/05/2025

Did you know? 300,000 Americans get Lyme disease every year, but only 1 of the 90 tick species carries it—the deer tick. It’s small, reddish-brown and hard-shelled.

95% of the cases are typically found in 14 states.

Check our comments for a list of the 14 states. Are we in one of them?

09/04/2025

Did you know 1 in 5 women will experience a urinary tract infection (UTI) in their lifetime? While they're incredibly common, UTIs can be pretty uncomfortable, causing a relentless need to p*e and a burning sensation. We've broken down the most effective prevention strategies to make it easy to remember and implement.

Save this post to keep these UTI prevention tips handy!

09/02/2025

School-year excitement is back! You know the drill... germs, late nights, and those "surprise" sick days that are anything BUT surprising. From runny noses to stubborn coughs, we’re here for all the back-to-school bugs.

Skip the guesswork—see the most common infections kids bring home from school at https://bit.ly/3VmKjVH

08/25/2025

Ankle sprain? Do this:

☑️ Protect it for the first 24 hrs
☑️ Move gently to avoid stiffness
☑️ Ice sparingly—too much can slow healing
☑️ Wrap it up with compression
☑️ Elevate to reduce swelling

Not sure if it’s a sprain or something more serious? Let Legacy-GoHealth Urgent Care check it out.

📍Walk in or save your spot online.

08/08/2025

Confused in the beverage aisle? 🤔 Choosing products that truly support recovery rather than those packed with unnecessary ingredients makes a world of difference. Save this post so you'll know exactly what to look for (and what to avoid)!

08/02/2025

The sun is out! We've created this simple guide to keep your family's skin protected during all your outdoor adventures. Swipe through for sunscreen tips that go beyond �the basics. ☀️

What's your biggest challenge when it comes to keeping kids protected from the sun? Let us know in the comments!

06/19/2025

This Juneteenth, we reflect on 160 years of freedom and progress. We celebrate the powerful legacy of those who paved the way for freedom and championed healthcare equality. Their fight inspires us to actively honor and support the incredible people currently working to close healthcare gaps and foster well-being throughout our communities. The journey continues, and we're in it together 🧡.

02/20/2025

Are you tired even after 8 hours of sleep? This could be fatigue. Here are four common causes and how to reduce fatigue:

While fatigue is a non-specific symptom that often has no known cause, there are specific medical conditions known to cause fatigue. Here are four of these common causes.

02/14/2025

Did you know lower back pain is one of the most common health issues? Check out the most common causes of back pain and how to prevent them:

Discover the most common causes of lower back pain and sciatica, including herniated discs and sacroiliitis, and learn treatment tips.

02/13/2025

Worried about norovirus? Watch this quick video for important tips from Legacy-GoHealth Urgent Care provider, Alexis Smithers, on how to protect yourself and your family.

08/26/2023

Preparation lays the groundwork for a quality start. So, here are some healthy ways to prepare for back to school and a few things to think about to keep your kid healthy.

Find out more, here: https://bit.ly/3sm1prJ

Prepare your child for back to school with essential information for parents. Schedule your child’s school physical at one of our urgent care centers.

08/09/2023

How often should a newborn p**p? While every baby is different, the number of times your infant p**ps in a day or week will depend on their age and whether they are drinking formula or breast milk.

Read more at https://www.gohealthuc.com/library/how-often-should-a-newborn-p**p

Depending on whether your newborn is on formula or breast milk, how often a baby p**ps can differ. It’s important to know what to look out for in newborn p**p.

07/27/2023

It’s 2 p.m. You’re feeling sleepy. You still have three more hours of work, but your energy is zapped. How can you power through the rest of the day?

Read more at https://www.gohealthuc.com/library/7-energy-boosting-foods-eat-during-mid-afternoon-slump

Feeling tired in the afternoon? Are you looking for a boost of energy that is not coffee? Here is a list of important foods that give you energy.

07/20/2023

We want you to know where to go and when. Follow these guidelines to get the care you need!

06/29/2023

More summer. Less bummer. Save your spot or walk into any of our convenient locations, seven days a week. ☀️

06/19/2023

Today marks 156 years of freedom—a day to commemorate and celebrate!

05/29/2023

Happy Memorial Day! We're here for you seven days a week, save your spot online or walk in.

04/19/2023

We're proud to sponsor youth sports leagues in your community and play a role in keeping your kids healthy and active!
If you need winning care for your home team, save your spot online or walk in seven days a week.

Good luck this season! ⚾ 🏈 ⚽ Glenwood Little League Hillsboro Rush Lake Oswego SC Cascade Little League Sherwood Youth Soccer Club