OnePeak Medical Lake Oswego

OnePeak Medical Lake Oswego OnePeak Medical is a group of medical practices that provides personalized, prevention-focused primary care services.

Too often, healthcare waits for something to go wrong before stepping in. But you don’t have to wait for “sick” to start...
12/03/2025

Too often, healthcare waits for something to go wrong before stepping in. But you don’t have to wait for “sick” to start prioritizing “well.”

Preventative care means taking charge before illness starts with regular labs, hormone optimization, and nutritional support that keep your system resilient.

At OnePeak Medical, we help you strengthen your health foundation so you can live fully, not fearfully.

Ready to get started? Head over to OnePeakMedical.com to find a clinic near you.

Carbs aren’t the enemy this holiday season! From sweet potatoes to pumpkin pie, carbs fuel your brain, your workouts, a...
11/24/2025

Carbs aren’t the enemy this holiday season!

From sweet potatoes to pumpkin pie, carbs fuel your brain, your workouts, and your energy. The key? Timing, pairings, and choosing the right types.

Want to enjoy your favorite holiday foods without the blood sugar crash? Courtney Rayppy, RD from our Grants Pass E Street location shares her tips, swaps, and strategies in our latest blog.

Check it out at OnePeakMedical.com/Insights

Feeling tense, tired, or restless at night? You might be low in magnesium — one of the most essential (and most underapp...
11/22/2025

Feeling tense, tired, or restless at night? You might be low in magnesium — one of the most essential (and most underappreciated) minerals in the body.

Magnesium glycinate is one of the most absorbable forms of magnesium and supports:

1️⃣ Deep, restful sleep
2️⃣ Calmer mood & stress regulation
3️⃣ Healthy muscle & nerve function
4️⃣ Blood sugar & heart health

Unlike other forms, magnesium glycinate is gentle on the stomach and ideal for long-term support, especially if you deal with muscle cramps, fatigue, or poor sleep.

At OnePeak Medical, our providers often recommend magnesium glycinate as part of a personalized wellness plan because small nutrient shifts can create big improvements in how you feel.

Ask your provider or nutrition advisor if magnesium glycinate could help you feel more balanced and energized.

You don’t always need a specialist for common skin concerns, sometimes, your primary care provider is the perfect place ...
11/19/2025

You don’t always need a specialist for common skin concerns, sometimes, your primary care provider is the perfect place to start.

At OnePeak Medical, our experienced providers offer safe, effective in-office procedures for things like warts, skin growths, skin tags, and more.

These simple, quick procedures can prevent future irritation, discomfort, or infection and often save you an extra visit.

Whole-person care means we take care of the little things that make a big difference in your comfort and confidence.

Schedule your visit today at OnePeakMedical.com and let’s take care of your skin (from the inside out).

Collagen vs. Gelatin: What’s the Difference? Collagen is the protein that keeps your skin, bones, and joints strong. Gel...
11/17/2025

Collagen vs. Gelatin: What’s the Difference?

Collagen is the protein that keeps your skin, bones, and joints strong. Gelatin is basically cooked collagen, and hydrolyzed collagen is broken down even further so your body can absorb it quickly.

The best part? Both give your body the same amino acids, so you’re getting the benefits either way.

Learn more about both, their health benefits, and how to easily add it into your diet on our blog: OnePeakMedical.com/Collagen-vs-Gelatin

A new study presented at The Menopause Society’s October 2025 Annual Meeting found that beginning estrogen therapy durin...
11/13/2025

A new study presented at The Menopause Society’s October 2025 Annual Meeting found that beginning estrogen therapy during perimenopause (rather than waiting until after menopause) is linked with significantly improved long-term health outcomes.

The new research suggested that:

👉 Women who started estrogen therapy sooner had 60% lower odds of major conditions like breast cancer, heart attack, and stroke compared with those who started later.

👉 Starting hormone therapy after menopause offered much less protection and in some cases raised risk of stroke.

If you’re transitioning into menopause, experiencing hot flashes, disrupted sleep, mood shifts, or low energy, this could be the moment to talk to your provider about your hormone-health strategy. Waiting might mean missing the window for the greatest benefit.

At OnePeak Medical, we believe in care that’s personal and precise. We take into account your full health picture, like hormones, lifestyle, sleep, nutrition, and goals, to help you explore whether hormone therapy is a safe, smart option for you.

Ready to understand your options and timing? Book a consult and let’s map your best path forward.

Please join us in welcoming Karly, the newest provider at OnePeak Medical Lake Oswego! Karly Glenn, PA-C brings a compas...
11/11/2025

Please join us in welcoming Karly, the newest provider at OnePeak Medical Lake Oswego!

Karly Glenn, PA-C brings a compassionate, whole-person approach to care with a passion for uncovering the root causes of illness and helping patients achieve lasting vitality. Her clinical focus includes gut health, sleep, nutrition, and mental well-being.

Her background spans both medicine and project management, giving her a unique ability to combine clinical expertise with strategic insight for patient care.

Outside the clinic, you’ll find Karly rock climbing, hiking, paddle boarding, or enjoying a quiet moment with a good book.

Welcome to the OnePeak Medical team, Karly!

We accept most insurances, and Karly welcomes new and existing patients. Learn more or book an appointment at OnePeakMedical.com/Lake-Oswego

For more than two decades, warnings about health risks from hormone therapy have shaped women’s choices, leading to a sh...
11/10/2025

For more than two decades, warnings about health risks from hormone therapy have shaped women’s choices, leading to a sharp decline in those using it to manage hot flashes, night sweats, and other menopause symptoms.

The Food and Drug Administration (FDA) just announced it will remove the “black box” safety warnings from all hormone therapy creams, pills, and other treatments used in menopause care. This change was driven by newer evidence showing these treatments may be safer and more effective when used at the right time.

At OnePeak Medical, we believe in personalized, evidence-based care; not one-sized-fits-all answers. If menopause is affecting you, let’s look at your whole story: hormone balance, sleep hygiene, nutrition, and lifestyle, and see whether modern HRT (or alternatives) could be part of your path forward.

Learn more or schedule your consultation: OnePeakMedical.com.

You’ve been told your labs are normal, but you don’t feel normal. Instead, you've been told "it's just part of aging," b...
11/08/2025

You’ve been told your labs are normal, but you don’t feel normal. Instead, you've been told "it's just part of aging," but you’re not ready to accept that.

At OnePeak Medical, we see you and believe that “fine” isn’t good enough — and that your body has the ability to heal when you give it the right support.

Through functional medicine and whole-person care, we uncover the “why” behind your symptoms and help you rewrite your health story. A story that ends with you feeling strong and vibrant again.

Your story isn’t over at OnePeak Medical. This is just the beginning.

A recent study from University of California, San Diego found that just seven days of intensive mind-body practice (medi...
11/06/2025

A recent study from University of California, San Diego found that just seven days of intensive mind-body practice (meditation & mindfulness rituals) triggered measurable changes in the brain and the body without any medications.

Here’s what they discovered:

👉 Brain-scans showed reduced “mental chatter” and more efficient connectivity, similar to patterns seen in psychedelic research all through meditation alone.

👉 Blood-based tests showed increased neuroplasticity (the brain’s ability to change), elevated natural pain-relief chemicals, and shifts in immune and metabolism markers.

In short: what you think and feel may have more impact on your body than you realize.

At OnePeak Medical, this research reinforces what we see every day. True wellness isn’t just about pills or protocols. It starts with listening to your body, understanding your signals, and supporting whole-person care: hormones, energy, sleep, and mindset.

If you’re dealing with low energy, persistent fatigue, hormone imbalance or brain fog — it might be time for more than “just another check-up."

Let’s support your body’s built-in intelligence and turn signals of imbalance into invitations for change.

Interested in the study? Check it out: https://www.nature.com/articles/s42003-025-09088-3

You’re not a list of symptoms. You’re a whole human — body, mind, and soul.That’s why at OnePeak Medical, we take a whol...
11/05/2025

You’re not a list of symptoms. You’re a whole human — body, mind, and soul.

That’s why at OnePeak Medical, we take a whole-person approach to healthcare. We look at everything that influences your well-being, including your hormones, sleep, nutrition, stress, and even mindset, then design a care plan that supports your entire system.

Our providers take time to listen, to understand your story, and to help you feel seen.

Ready for a new approach to primary care? Book your appointment online at OnePeakMedical.com.

So many of us put everyone else first (our families, jobs, to-do lists) and push our own health to the bottom of the lis...
11/05/2025

So many of us put everyone else first (our families, jobs, to-do lists) and push our own health to the bottom of the list.

At OnePeak Medical, we help you invest in yourself, because we know that when you feel your best, you show up differently… for everyone who matters most.

Address

16463 Boones Ferry Road #300
Lake Oswego, OR
97035

Opening Hours

Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+15036589351

Website

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