Orangetheory Fitness Lake Oswego

Orangetheory Fitness Lake Oswego Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Lake Oswego, OR offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Lake Oswego, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

We had a huge list for our 20+ class club this month!! 🐚🌊🏄 We loved seeing everyone under the AC. Can't wait to see ever...
09/05/2025

We had a huge list for our 20+ class club this month!! 🐚🌊🏄 We loved seeing everyone under the AC. Can't wait to see everyone this fall! 😁🫶

Rowers prepped, coaches ready, studio set to sizzle. It's you vs. the rower - come ready to row and turn up the heat 100...
09/05/2025

Rowers prepped, coaches ready, studio set to sizzle. It's you vs. the rower - come ready to row and turn up the heat 100m at a time 🔥

The glow-up? Internal. The reward? External. Medal + shaker = proof you did the dang thing 😉🌟
09/03/2025

The glow-up? Internal. The reward? External. Medal + shaker = proof you did the dang thing 😉🌟

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

Tomorrow’s class? Not just a workout — it's your DriTri Strength dress rehearsal. We're talking supersets to warm up the...
09/02/2025

Tomorrow’s class? Not just a workout — it's your DriTri Strength dress rehearsal. We're talking supersets to warm up the muscles, then all the DriTri Strength elements. Consider it your sneak peek, soft launch, and sweaty practice run all in one. 🧡 Book it 😎🤘

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Day 1 and Day 31, same workout. Totally different you. Tomorrow, we bring Marathon Month full circle with our specialty ...
08/30/2025

Day 1 and Day 31, same workout. Totally different you. Tomorrow, we bring Marathon Month full circle with our specialty Finish Line workout — 23 minutes to run it back, see your progress, and go out strong. Check your stats in the app, see the growth, and finish proud 🧡

Monday September 1st Labor Schedule is OUT now!! Have an amazing weekend 🐠🌺
08/29/2025

Monday September 1st Labor Schedule is OUT now!! Have an amazing weekend 🐠🌺

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

THIS Saturday, It's no shower happy hour‼️Hosting at Duke's pub house for the University of Oregon💚💛 vs Montana State💙💛 ...
08/28/2025

THIS Saturday, It's no shower happy hour‼️Hosting at Duke's pub house for the University of Oregon💚💛 vs Montana State💙💛 game! Wear your colors and meet us there after the 11:15am class! 😉🌟💪

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Let’s get one thing straight — our PSL has range. Press, Squat, Lunge in class. Pumpkin Spice Latte after 🌻🍁🍂⛅🎃. Tomorro...
08/26/2025

Let’s get one thing straight — our PSL has range. Press, Squat, Lunge in class. Pumpkin Spice Latte after 🌻🍁🍂⛅🎃. Tomorrow, we ring in fall szn the only way we know how... the OTF way 😉🧡

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

Congrats to Isaiah for his 2000th class coached at our studio here in Lake O!🌟🏆 Keep it up the good work Iggy! 😎🤝
08/26/2025

Congrats to Isaiah for his 2000th class coached at our studio here in Lake O!🌟🏆 Keep it up the good work Iggy! 😎🤝

Packed schedule? Tight budget? We got you. Our 1-hour total body workout gives you everything you need — fat burn, muscl...
08/26/2025

Packed schedule? Tight budget? We got you. Our 1-hour total body workout gives you everything you need — fat burn, muscle build, stress relief — without wasting your time (or your cash)

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

WE are so close to finishing Marathon month!! 🏅🤝 Do it tired. Do it unsure. Just don’t stop. 🏆😉
08/25/2025

WE are so close to finishing Marathon month!! 🏅🤝 Do it tired. Do it unsure. Just don’t stop. 🏆😉

08/25/2025

There are many people that will put you down. Don’t be one of them.

Ready to take your fitness journey to the next level? 💪 Ready for a premium boutique-fitness studio experience?! We’re h...
08/22/2025

Ready to take your fitness journey to the next level? 💪 Ready for a premium boutique-fitness studio experience?! We’re here to guide you through the power of Heart Rate Zone Training! 🚀

What is heart rate zone training? It uses your heart rate, or beats per minute, as a guide to achieving your fitness goals. You train your aerobic system without overstressing your skeletal and muscular systems. It doesn’t have to be “no pain, no gain” or going as hard as you possibly can. It allows for continued improvement over time. Thanks to our affordable and accurate heart rate monitors that you wear in class, you can track your heart rate and watch your results real-time on our monitors and your progress in our app.

No matter your fitness level (that means NO MATTER your fitness level!) our welcoming studio environment ensures a safe and supportive space for you to crush your goals. 🌟 With cutting-edge equipment and expert coaches, we're committed to delivering a holistic experience that transforms you physically AND mentally. 💥

At our studio, we don't just focus on burning calories - we focus on building strong foundations 🔥 You will see measurable results that motivate you to get stronger, fitter and healthier! Together, let's reach new heights and inspire others along the way! 🌈

We welcome you to become a part of our OTF family! Join our passionate community today and unlock the ultimate fitness experience that will elevate every aspect of your life! 🧡

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

Address

4025 Mercantile Drive, #120
Lake Oswego, OR
97035

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 7:30am - 1pm
Sunday 7:30am - 1pm

Telephone

+19718084700

Website

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