What are the opening hours?

Monday 6am - 12pm 2pm - 8pm Tuesday 6am - 12pm 2pm - 8pm Wednesday 6am - 12pm 2pm - 8pm Thursday 6am - 12pm 2pm - 8pm Friday 6am - 12pm 2pm - 8pm

Muscles In Motion, INC

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United States
Lake Oswego, OR
Muscles In Motion, INC

30-Minute workouts, twice a week! We understand that your life is busy and that your time is valuable.

Giving you the power to feel confident, strong & healthy without wasting your time!

10/15/2025

💪 Big news — our new location in Palm Desert is officially OPEN and ready for you! 🎉

Experience 30-minute, efficient, and personalized workouts with expert Strengthologists who get you results.
Now accepting new clients — come do a free consultation and see what smart training feels like!

📍 72221 CA-111 #108 Palm Desert, CA 92260
📅 Book your first session today using the link in our bio!

10/14/2025

We are one month away from our next client presentation!!! Kelsey and Victoria will be presenting about the topic of High Intensity Training for busy professionals, including the efficiency of 30 minute workouts at MIM and Brain Health! Jeremy and Eric will be doing workout demonstrations. Also, snacks and drinks will be provided! Bring your family and friends, everyone is invited!

Friday November 14th, 2025 at 4:00PM
Lake Oswego Location: 17437 Lower Boones Ferry Rd. Ste #300 Lake Oswego, OR 97035

10/06/2025

The Muscles in Motion leadership team spent the weekend getting the new Palm Desert location ready to open. Walls were painted, machines were moved, and fun was had!

09/29/2025

Nothing beats hearing it straight from our clients! 💪

09/26/2025

Strengthologist Spotlight: Hayden McDonald

Hayden grew up in Tigard, OR and got his Exercise Science degree from Gannon University where he also played football. Outside of the gym he likes to do anything outdoors!
Hayden has been taking clients at our Lake Oswego location since May and he has been the best addition to our team at Muscles in Motion!

09/22/2025

Save these tips for later! And if you need that extra push, our 30-minute workouts can be a game changer for busy lifestyles. 💪💼

09/16/2025

🚨 BIG NEWS 🚨
We’re growing bigger and stronger 💪 Our 3rd location is going to open in October in Palm Desert, California 🎉

Whether you live near Palm Desert, visit there in the winter months, or have friends that live there we are excited to offer more opportunities to crush your goals in just 30 minutes. Thank you to our amazing community for making this possible—we can’t wait to show you our new studio!

09/11/2025

🚨 Technique Takeover is BACK 🚨
All October long, your Strengthologists are taking over with fun workouts designed to challenge you in new ways 💪🔥
This fall the workouts each have a fairytale story theme to them!

✅ New workouts every week
✅ Trainer-designed challenges
✅ Results you can see & feel

Are you up for the challenge? Sign up now with your Strengthologist or at the front desk🍂🏋️‍♂️

09/06/2025

The team at Muscles in Motion did they’re quarterly team outing last night and took a lagree class at taught by the amazing ! It was so fun, challenging, and really pushed our bodies in a different way than we’re used to!

09/04/2025

TOMORROW, September 5th at 4:00PM is our next client presentation. Strengthologists Jeremy and Erik will be covering the topic of how strength training relates to chronic diseases. There will also be workout demonstrations performed by Strengthologists Jamin and Diana! Snacks and drinks will be provided. You won’t want to miss it! Invite anyone and everyone you know!

09/01/2025

The gym is closed as today we celebrate hard work and the strength it takes to keep pushing forward—inside and outside the gym! Wishing everyone in our community a Happy Labor Day!

08/26/2025

We have new signage up at MIM West Hills!!!

Two months ago we opened our doors at this location and we are so appreciative of the support and energy of this community. Whether you’ve worked out with us, attended the grand opening, or even just dropped a friendly comment- thank you! We’re just getting started on this journey together in West Hills so if you know anyone in the area looking to get stronger, send them our way! ❤️💪

Address

17437 Boones Ferry Road, Ste 300
Lake Oswego, OR
97035

Opening Hours

Monday	6am - 12pm
	2pm - 8pm
Tuesday	6am - 12pm
	2pm - 8pm
Wednesday	6am - 12pm
	2pm - 8pm
Thursday	6am - 12pm
	2pm - 8pm
Friday	6am - 12pm
	2pm - 8pm

Telephone

+15036996948

Website

http://www.MyMusclesInMotion.com/

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Our Story

We specialize in low-impact strength training that is safe and effective for all ages and fitness levels. Our highly trained, certified personal trainers work individually with clients to help them maximize results using the scientifically based "Muscles in Motion Method".

We opened the doors of our Lake Oswego location with one goal in mind: To provide our clients with the most effective, convenient and affordable personal training available today.

To this end, we have spared no expense equipping our facility with state-of-the-art exercise equipment including MedX, Nautilus, and Hammer Strength. These are the most technologically advanced exercise machines in the world today. Using our state-of-the-art equipment and research based protocols, we have designed the most efficient, effective, lowest cost supervised training model in the industry. Lastly, our small, easy to access location provides the convenience you need to get in and out quickly, making the most of your time.

But it’s not only our facility or superior training that truly separates us. We think you’ll find the attitude, knowledge, and caring passion of our staff to be the real reason you choose us. All of our employees go through an extensive recruiting, interviewing, and hiring process followed by Muscles in Motion University, our rigorous internal training process. We’re not perfect, but our goal is to always strive for perfection, through our ongoing process of continuous improvement. We want you to succeed in your long-term fitness goals and I think we can help get you there. Once again, I want to thank you for choosing Muscles in Motion. Our hope is that your time with us proves to be life-enhancing.