What are the opening hours?

Monday 6am - 12pm 2pm - 8pm Tuesday 6am - 12pm 2pm - 8pm Wednesday 6am - 12pm 2pm - 8pm Thursday 6am - 12pm 2pm - 8pm Friday 6am - 12pm 2pm - 8pm

Muscles In Motion, INC

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United States
Lake Oswego, OR
Muscles In Motion, INC

30-Minute workouts, twice a week! We understand that your life is busy and that your time is valuable.

Giving you the power to feel confident, strong & healthy without wasting your time!

03/18/2026

TECHNIQUE TAKEOVER IS BACK!

All April long, your Strengthologists are taking over with fun workouts designed to challenge you in new ways at no extra cost.
This time all of the workouts will have a Winter Olympics theme to them, highlighting some of the movements and muscles used in hockey, snowboarding, biathlon, and bobsled.

Are you up for the challenge? Sign up now with your Strengthologist or at the front desk.

02/26/2026

As the end of winter is approaching, so is the end of our winter special at Muscles in Motion. Take this opportunity to start a strength training program and get 20% off your first month! We would love to help you reach your goals!

02/24/2026

Big shoutout to our Palm Desert team for representing Muscles in Motion at the Palm Desert health fair this past weekend! 🌴💪

We loved connecting with other incredible health and wellness professionals in our community and sharing what we’re all about — safe, effective, science-backed strength training in just 30 minutes.

There’s something powerful about local businesses coming together with the same mission: helping people feel stronger, healthier, and more confident.

If you stopped by our booth, we’re so glad we met you! And if you missed us… come see us in the studio!

02/20/2026

Last week’s client presentation covered the why behind what we do — the latest research on all of the amazing benefits you can get from one single high intensity training session.

We don’t just coach workouts.
We teach you how your body adapts, and how science-backed strength training builds resilience for life.

Thank you to our incredible community for showing up, asking thoughtful questions, and being committed to training smarter, not just harder.

02/09/2026

This Friday!!! Join us for our next client presentation where Jamin and Hayden will be covering all the benefits of a single workout. Victoria and Kelsey will be doing workout demonstrations. Bring your friends and family, everyone is welcome!

01/20/2026

We are just a few weeks away from our next client presentation! Jamin and Hayden will be presenting the latest research about strength training for the aging population. We will also have trainer workout demonstrations and snacks! Bring all your friends and family, everybody is welcome!

01/17/2026

From training sessions to dinner tables—this team shows up for each other in every way.
Workouts, good food, silly games, and a fun gift exchange made for the perfect holiday celebration. Even the Palm Desert staff was in attendance! Feeling lucky to do what we do with people like this!

01/06/2026

Winter just got stronger!

Winter Specials are here:
• 20% off your first month for new clients
• Refer a friend and get 1 week of FREE training

Now’s the perfect time to build strength, stay consistent, and train smarter all winter long.

This offer is good at all of our locations (Lake Oswego, West Hills Portland, and Palm Desert). Call or visit the link in our bio to get started!

01/01/2026

Cheers to a stronger, healthier year ahead!
Happy New Year to our amazing clients—let’s keep showing up and getting stronger together!

12/25/2025

Day 12 of Fitmas: Gratitude Edition 💚

As Fitmas comes to a close, we’re counting 12 gratitudes for the incredible clients and community that make this place what it is:

1️⃣ Your consistency
2️⃣ Your trust in the process
3️⃣ Your effort—especially on hard days
4️⃣ Your commitment to your health
5️⃣ Your early mornings & busy schedules
6️⃣ Your positive energy
7️⃣ Your resilience
8️⃣ Your wins (big and small)
9️⃣ Your support of one another
🔟 Your feedback & curiosity
1️⃣1️⃣ Your laughs between sets
1️⃣2️⃣ Your belief in what we do

We’re endlessly grateful for every rep, every session, and every person who walks through our doors. Thank you for being part of our community—today and all year long. ❤️

12/24/2025

Day 10- 10 Things That Trainers Get Asked All The Time:

1. “Can I spot reduce belly fat? 2. “How long until I look like that?” 👀
3. “Is 30 minutes really enough?”
4. “If it burns, is that… good or bad?” 🔥
5. “Can I still drink wine and get strong?” 🍷
6. “Why are you adding weight? I was doing fine.”
7. “Is this the last rep?” (It’s never the last rep.)
8. “What muscle is this working?”
9. “Should I stretch before or after?”
10. “Do I HAVE to go to muscle failure?” 😅

Which questions have you asked? Be honest.

Address

17437 Boones Ferry Road, Ste 300
Lake Oswego, OR
97035

Opening Hours

Monday	6am - 12pm
	2pm - 8pm
Tuesday	6am - 12pm
	2pm - 8pm
Wednesday	6am - 12pm
	2pm - 8pm
Thursday	6am - 12pm
	2pm - 8pm
Friday	6am - 12pm
	2pm - 8pm

Telephone

+15036996948

Website

http://www.MyMusclesInMotion.com/

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