The Diarrhea Dietitian

10/27/2025

Go to:
https://diarrheadietitian.com/product/gluten-free-celiac-safe-candy-handout/

to download your free Gluten Free Celiac Safe candy guide!

10/17/2025

2025
First a story… I attended my first national dietitian’s conference (FNCE) in 2011. While watching the speakers, a goal was set: I wanted to speak at the conference someday. I’ve attended many more FNCEs since then, but this year saw a dream realized. Thank you to all attended “Treating the Trifecta” and for my friends who cheered me on (and took photos and video!) I loved meeting so many RDNs while representing at their booth. The icing on the cake was sitting next to former Academy president and fellow Oregonian Jessie Pavlinac and catching up on the flight home

10/17/2025

10/17/2025

First a story… I attended my first national dietitian’s conference (FNCE) in 2011. While watching the speakers, a goal was set: I wanted to speak at the conference someday. I’ve attended many more FNCEs since then, but this year saw a dream realized. Thank you to all attended “Treating the Trifecta” and for my friends who cheered me on (and took photos and video!) I loved meeting so many RDNs while representing at their booth. The icing on the cake was sitting next to former Academy president and fellow Oregonian Jessie Pavlinac and catching up on the flight home

09/26/2025

Excited to present on these important topics at FNCE next month!

09/18/2025

Any of my IBS folks want to or be part of a clinical study?

Have Irritable Bowel Syndrome (IBS)? Live in the USA or Australia?

Researchers from the University of Melbourne in collaboration with Monash University are comparing two proven IBS treatments – dietary (low FODMAP diet) or behavioural (CBT)

• Adults with diagnosed IBS
• 12-week online program
• Support from a dietitian or psychologist
• Complete everything from home

Help us discover which treatments work best for different people.

👉 Screening and info: www.gutresearchstudy.com
📧 Contact: gut-research@unimelb.edu.au

Ethics approval: University of Melbourne HREC (ID 33186)
Trial registry: NCT06940596

05/08/2025

Did you notice the Monash Low FODMAP App looks different this week? Check out the major update and new features!

03/07/2025

RDNs and medical professionals, Join me on March 13th for a FREE webinar, by our friends

https://us06web.zoom.us/webinar/register/WN_8RaQa6LiTummtxM3-UoGDg #/registration

01/13/2025

Yes! It’s a LOW not a NO FODMAP diet.

👇 LOW not NO 🙅

In step 1 of the FODMAP diet, we often get hung up on cutting out FODMAPs completely, but it is important to remember that it's not about saying NO to FODMAPs altogether 🚫

There is no black-and-white list of foods to include versus foods to avoid for the FODMAP diet, the importance lies in the serving size! This is why the Monash FODMAP app traffic light system helps keep FODMAP intake low without having to completely cut out food groups.

A crucial element of IBS and FODMAPs is it’s not a one-size-fits-all situation! The key lies in the degrees of individual tolerance levels 🔑

🍽️ The FODMAP diet involves exploring which FODMAPs trigger discomfort for you and finding a long-term balance that keeps your gut happy. It's not about deprivation; it's about empowerment! 💪

🌿 So, next time you're planning your plate, remember – it's not about saying goodbye to all FODMAPs; it's about discovering YOUR perfect portion 💙

12/25/2024

My secret Santa knows me well. Merry Christmas!

11/30/2024

One of my favorite products is on sale!

Black Friday Sale | 28% OFF

10/23/2024

The best app for FODMAP!

~ COMPETITION IS NOW CLOSED ~
All winners have been contacted

📱 FREE APP GIVEAWAY 📱
We're giving away Apple codes and Google Play codes to download our app FOR FREE!

To enter:

1️⃣ Like this post
2️⃣ Follow both MMonash FODMAP and MMonash Fodmap Certified
3️⃣ Comment "iOS" or "Android" (depending on what device you have)
‼️Tag a friend for a bonus entry‼️

The competition ends Monday, October 28th, at 11:59 pm AEDT. Winners will have their comments replied to and a message sent to them with details on how to redeem the free code! (1 code per winner)

This giveaway is not sponsored, endorsed, promoted or affiliated with Facebook or Instagram. Please be wary of suspicious or spam accounts.